E304 Andy Delderfield - Alcohol-Free, Cancer & Ultras!

Alcohol-Free Advantage Podcast with Andy Ramage

Feb 12 2024 • 1 hr 8 mins


Andy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-development and how it helped him discover new possibilities. Andy also talks about creating the Alcohol-Free Runners community and inspiring others on their alcohol-free journey. He opens up about facing life's obstacles, including a prostate cancer diagnosis, and how he used running as a way to cope and find strength. Finally, Andy shares his experience participating in a desert ultra marathon and the mental resilience required to overcome challenges and achieve goals. In this conversation, Andy shares his experience of pushing through physical and mental challenges during an ultramarathon. He reflects on the importance of self-belief and the impact of negative self-talk. Andy also discusses his journey towards self-acceptance and the realization that he is enough. He shares his future plans for running races and raising awareness for prostate cancer. To connect with Andy and join the alcohol-free runners community, visit his website or social media profiles.


  • Believing in oneself and pushing through challenges is crucial for achieving goals.
  • Negative self-talk can hinder progress and self-acceptance.
  • Recognizing and challenging childhood beliefs is an ongoing process of personal development.
  • Finding a balance between self-improvement and self-acceptance is key to living an inspired life.