SHE Talks

Soul Healing Essentials

I’m Ali the Spiritual Architect, and I welcome you to SHE TALKS, a Soul Healing Essentials talk show. I will be diving into the spiritual aspects of life and how we each uniquely navigate through our journey from a spiritual perspective. Thanks for joining in my conversations! Visit www.SoulHealingEssentials.com for more info about services, send your voice comments or questions to https://anchor.fm/SHETalks/message which can be shared directly on future podcasts, be sure to subscribe and consider supporting this podcast by going to https://anchor.fm/SHETalks/support Support this podcast: https://podcasters.spotify.com/pod/show/shetalks/support read less
Religion & SpiritualityReligion & Spirituality

Episodes

Awakening to One's True Self with Mini
Apr 26 2023
Awakening to One's True Self with Mini
A conversation about spiritual awakening, stepping into the true self and shedding the layers of programming in order to realize our sovereignty. Mini joins me for this powerful conversation, she can be found at https://angelicalchemyholistichealing.com/⁠⁠ as well as the links mentioned below. The Chakras at a Glance: “Chakra” is a Sanskrit word for wheel or disk and refers to the energy centers within our body. Traditionally there are seven chakras which run from the base of the spine up to the crown: The crown chakra is located at the crown of the head. This chakra is the expression of the divine and our connection to all that is. The third eye chakra is located between the brows. This chakra is the expression of the soul and our internal guidance system. The throat chakra is located in the neck. This chakra is the expression of vibration for our divine speech and listening. The heart chakra is located directly above the heart. This chakra is the expression of love and healing as it extends into the palms of our hands. The solar plexus chakra is located just below the rib cage. This chakra is the expression of ego and self as we connect with those around us. The sacral chakra is located just below the navel. This chakra is the expression of partnership, friendship and how we relate to others. The root chakra is located at the base of the spine. This chakra is the expression of our tribe and our core beliefs about our place in the world and how we are provided for.   For more about these energy centers please visit YouTube playlist dedicated to the chakras: https://youtu.be/Gtz5I9hbg60?list=PLxLdikO9WsNtFm5Qi6w48bg3q6nt5_Wec.   Episode Mentions: AURAPractiotioners.com for all the beautiful practitioners available for both online and in person sessions discussed in this episode. If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Angelic Alchemy Meenakshi (Mini) AURA Hypnosis Practitioner | R.A.A.H. Reiki Healer | Quantum Akashic Reader & Channeler | Spiritual Consultant & Mentor | Vedic Astrologer | USUI Reiki Master Website: ⁠https://angelicalchemyholistichealing.com/⁠ You Tube: ⁠https://www.youtube.com/channel/UC8yP75FA1YoHY1yU9r3M2Hg⁠ Facebook Page:⁠https://www.facebook.com/Angelic-Alchemy-Holistic-Healing-102042041343207/⁠ Instagram: ⁠https://www.instagram.com/angelicalchemyholistichealing⁠/ Rumble Channel:⁠ https://rumble.com/c/c-1617244 Ali can be found at www.soulhealingessentials.com Website https://www.soulhealingessentials.com Podcast https://anchor.fm/shetalks Instagram https://www.instagram.com/soulhealingessentials Facebook https://www.facebook.com/soulhealingessentials https://www.patreon.com/soulhealingessentials https://www.rumble.com/soulhealingessentials https://odysee.com/@SoulHealingEssentials https://youtube.com/@SoulHealingEssentials https://www.brighteon.com/channels/soulhealingessentials This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shetalks/message Support this podcast: https://podcasters.spotify.com/pod/show/shetalks/support
Root Chakra with Aggie
Apr 23 2023
Root Chakra with Aggie
A conversation about the root chakra and ways to develop techniques to ground, connect and make us feel supported. Episode Invitation: Stand on grass, sand or in a lake or ocean, preferably bare foot and feel roots extending from the bottom of your feet down into the ground beneath you. Feel yourself be one with surface beneath you and supported by the earth. Feel yourself be provided for and breathe into the support holding you. Episode Mentions: AURAPractiotioners.com for all the beautiful practitioners available for both online and in person sessions discussed in this episode. If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Aggie can be found at ⁠ Aggie Gentle – aurapractitioners.com Ali can be found at www.soulhealingessentials.com Website https://www.soulhealingessentials.com Podcast https://anchor.fm/shetalks Instagram https://www.instagram.com/soulhealingessentials Facebook https://www.facebook.com/soulhealingessentials https://www.patreon.com/soulhealingessentials https://www.rumble.com/soulhealingessentials https://odysee.com/@SoulHealingEssentials https://youtube.com/@SoulHealingEssentials https://www.brighteon.com/channels/soulhealingessentials This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shetalks/message Support this podcast: https://podcasters.spotify.com/pod/show/shetalks/support
The Spiritual Journey with Lisa
Apr 21 2023
The Spiritual Journey with Lisa
A conversation about spiritual awakening and the transition and evolution into Quantum Healing as an AURA practitioner. Episode Mentions: AuroRa website: Rising Phoenix Aurora youtube channel: Rising Phoenix Aurora - YouTube AURAPractiotioners.com for all the beautiful practitioners available for both online and in person sessions discussed in this episode. If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Lisa can be found at ⁠ Lisa Kleber – aurapractitioners.com Ali can be found at www.soulhealingessentials.com Website https://www.soulhealingessentials.com Podcast https://anchor.fm/shetalks Instagram https://www.instagram.com/soulhealingessentials Facebook https://www.facebook.com/soulhealingessentials https://www.patreon.com/soulhealingessentials https://www.rumble.com/soulhealingessentials https://odysee.com/@SoulHealingEssentials https://youtube.com/@SoulHealingEssentials https://www.brighteon.com/channels/soulhealingessentials This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shetalks/message Support this podcast: https://podcasters.spotify.com/pod/show/shetalks/support
Sacral Chakra with Natalie
Feb 14 2023
Sacral Chakra with Natalie
A conversation about the sacral chakra and flowing with what is. Episode Invitation: Sit in a comfortable position for a few minutes and ponder the following questions: "what do I want and how do I sabotage myself" Episode Mentions: Byron Katie - The Work - www.thework.com Teal Swan - www.youtube.com/user/TheSpiritualCatalyst Wayne Dyer - www.drwaynedyer.com Abraham Hicks - www.abraham-hicks.com If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Natalie can be found at http://www.FullCircleChiropractic.com Email: fullcirclechiropractic@gmail.com Instagram: www.instagram.com/fullcirclechiropractic/ Facebook: FullCircleChiropractic Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials Patreon: www.patreon.com/soulhealingessentials This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shetalks/message Support this podcast: https://podcasters.spotify.com/pod/show/shetalks/support
Health Habits with Barb
Feb 12 2023
Health Habits with Barb
A conversation about health and mindful habits including sleep, nutrition, supplements, movement and meditative practice.  Episode Invitation: Include magnesium or electrolytes into your diet for the next month and see how you feel. Let us know if your pains subside, sleep improves or digestion changes.  Episode Mentions: Natural Vitality Calm Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder - Gluten Free, Vegan, Non-GMO  --->  https://amzn.to/3E1Y3wT RASA Bold – Superfunctional Coffee Alternative | Vegan, Keto, Whole 30, Ayurveda Wellness Tonic with Chaga + Reishi ---> https://amzn.to/3E1GSvx As mentioned, I add a few drops of stevia, a little bit of ghee, some MCT oil, collagen, hemp milk, and cinnamon Bulletproof Collagen ---> https://amzn.to/40RCIjG Also add it at night sometimes or to my smoothies with banana and high-quality Cacao Shakti Premium Acupressure Mat Original, Sustainable & Durable Plant-based Latex Inner, Relieves Stress & Tension ---> https://amzn.to/3YJimaf Be well by Kelly - protein powder - www.bewellbykelly.com use promo code BEACH to get $5 off your first purchase LMNT Electrolytes - salt - www.drinklmnt.com or go to https://amzn.to/3jNGmKL Dr Andrew Huberman – neuroscientist - www.hubermanlab.com Robb Wolf – nutrition and paleo - www.robbwolf.com Ameli Fletcher – meditation - www.themeditationguides.com To keep an eye on your blood sugar reaction to food Barb suggest keeping a food journal to notice a pattern and contact barb@beachfitness.com for more information and guidance. Apex – Clearvite ---> https://us.fullscript.com/welcome/bbartee/signup?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTE2ODkxNA%3D%3D you might need to contact Barb for help with this product for sound bath times dates and locations please visit: http://www.soulhealingessentials.com/events If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Barb can be found at http://www.beachfitness.com Barb@beachfitness.com Instagram: @beachfitness Facebook: Beach Fitness Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shetalks/message Support this podcast: https://podcasters.spotify.com/pod/show/shetalks/support
Solar Plexus Chakra
Jan 27 2023
Solar Plexus Chakra
A conversation about the solar plexus chakra and ways to develop energetic boundaries, self-care and confidence. Episode Invitation: Sit in a comfortable position for a few minutes and visualize an open field where you invite the person who seems to need your energy the most. This person doesn't feel they create their own energy and so allow them to come this field and stand in front of you. Let yourself feel all the emotions attached to the person.  Now bring your attention to your Solar Plexus, your stomach area; visualize a fine silvery energy cord that reaches from your solar plexus to their solar plexus, this silver cord that creates the link, the attachment to each other. See it radiate and pulsate as it feeds the energy connection. Every time you even think about this person or be in contact with this person, the link between you is being strengthened.  Now imagine that you have a big pair of golden scissors in your hands, and with love, visualize yourself cutting through this energy cord with the scissors. Detaching your energy from this person and attach their cord to source energy. Now surround the person with healing green light, bless them with love and feel the release around your solar plexus. Pull any remaining energy back into your solar plexus and tell yourself “I bring all my energy back to me”. Now cover and seal your solar plexus chakra with thick yellow light. You hold your own power with love, and they have been connected to infinite universal source love energy! How do you feel when you come back to your body and end the meditation?  If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shetalks/message Support this podcast: https://podcasters.spotify.com/pod/show/shetalks/support
Yoga with Jenn
Jun 9 2020
Yoga with Jenn
The practice of yoga draws from ancient India and has evolved over the millennia. While the core yogic principles remain at the root of many Eastern cultures, we in the West have adapted a more physical yoga practice to meet our own needs, often times at the expense of losing the essence of the what the practice was founded on. In this episode we draw a comparison between Yoga's Eastern roots and what we see today in our Western culture. We discuss the physical, mental and spiritual sides of the practice, illustrating how a union of breath control (pranayama) in conjunction with movement through physical postures (asana) can bring our nervous system and endocrine systems into balance and help to achieve an overall state of harmony within our mind and body.  Episode Invitation:  Find a comfortable Childs pose position: hips meet the heals, knees are spread wide, forehead to the earth, arms reach out in front of you. Scan your body and notice any areas where you may be holding on to tension. Identify the tension and take 7 rounds of breath, 6 seconds on the inhale, 6 seconds on the exhale and visualize the tension being released and melting away.  ***Please check with your healthcare provider to discuss if a physical yoga practice is right for you. SHE Talks is not liable for any injury that may occur if you choose to partake in any physical movements, postures or flows. By listening to this episode or enacting on this episode invitation you release any claims or future claims should injury occur.  Links:  https://www.soulhealingessentials.com/services/regression/ for info mentioned in the episode  Ali Soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials    Facebook: Soul Healing Essentials  Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber  Instagram: @jennfelins --- Send in a voice message: https://podcasters.spotify.com/pod/show/shetalks/message Support this podcast: https://podcasters.spotify.com/pod/show/shetalks/support