Applying meditation and meditative practices of mindfulness and breath work to exercise and life.
Episode Invitation: follow your breath in and out of your lungs 5 times and see what you notice.
Links:
Nate Beachfitness.com/trainers
Instagram: @Be.Funktionally.Fit
Ali Soulhealingessentials.com
Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w
Instagram: @SoulHealingEssentials
Facebook: Soul Healing Essentials
Jenn Felins
Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber
Instagram: @jennfelins
Rickson Gracie https://www.ricksongracie.com
Beach Fitness http://www.beachfitness.com
ELDOA http://www.eldoausa.com
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