Be Well Bites: Nourish Your Body, Heart and Soul

Jamie Relei

Be Well Bites is an integrative platform to connect you to wellness through a supportive community of experts in areas that contribute to your overall health and well-being. Enjoy being inspired as we learn together what your bio-individuality calls for to be well. Is your life out of balance? Do you go through your day feeling sluggish? Are you constantly craving sugar? When was the last time you sat down to eat a home cooked meal with someone you care about and without distractions? Has stress at work or at home affected other areas of your life? Have processed foods overtaken your diet? Does the thought “am I living to my full potential?” ever cross your mind? Welcome to your Be Well program. My intention is to provide you with tools and resources that if utilized will assist you to live a nourishing and fulfilling life. Could connecting with us as an active participant on Be Well Bites change your life? Join us to find out. read less
Health & FitnessHealth & Fitness

Episodes

How To Eat Right And Make Your Self-Care A Priority In The Real World with The Green Smoothie Girl, The Fitglobetrotter, and Be Well Connections’ Jamie Relei
Jun 11 2014
How To Eat Right And Make Your Self-Care A Priority In The Real World with The Green Smoothie Girl, The Fitglobetrotter, and Be Well Connections’ Jamie Relei
She’s been traveling the country on her 87-city 2014 tour sharing her high vibration message of “How to Eat Right in the Real World” and on June 11th at 11am Robyn Openshaw – known as the infamous Green Smoothie Girl - brings the love to listeners of Be Well Bites. Join The Green Smoothie Girl, author of 14 cookbooks including the bestseller,“The Green Smoothies Diet,” as she and Be Well Bites Host Jamie Relei dish out the secrets to wellness that Openshaw offers up in her course 12 Steps to Whole Foods and her latest book “How To Eat Right In The Real World”. Come hungry to be nourished in body, heart, and soul with recipes and meditations The Green Smoothie Girl created as a labor of love for those individuals who are open to making their wellness and self-care a priority. Also, as an additional “Be Well Bite” before breaking for summer, the Fitglobetrotter, Dena Roche, will be joining the show in between her world travels as she shares her Travel Diet ™. Prepare to be inspired and explore how to enjoy travel with a healthy twist. Tune in to find out how to gain a fulfilling travel experience without gaining a pound and bring that peaceful travel self back home as a souvenir. We hope you will join us for Be Well Bites Radio this Be Well Wednesday at 11am PST on the Voice America Health & Wellness Network. Until then…Be Well!