"3 Tips For Managing Anxiety Today" by Savannah Blake

Anxiety About Anxiety

Oct 16 2020 • 31 mins

On this episode I bring you the story of Savannah Blake. Savannah is a certified mediation coach and spiritual life coach. Savannah talks about dealing with social Anxiety at an early age, trauma based Anxiety and Postpartum Anxiety. She'll also share 3 tips on how to manage your Anxiety. If you are dealing with a mental health disorder and would like to share your story please email the show at: anxietyaboutanxiety@gmail.com. Facebook: Anxiety About Anxiety. Instagram: @anxietyaboutanxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-snider/message Support this podcast: https://podcasters.spotify.com/pod/show/keith-snider/support