The Healing Sanctuary

Melissa Field

Welcome to the public version of The Healing Sanctuary! Here you will find discussions on all things related to healing, personal empowerment, meditation, and visualization. These episodes are provided for free for all who need some love and support. The majority of episodes of this show, including over 100 meditations and visualizations, are in my membership service "The Healing Sanctuary". I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go here https://www.melissa-field.com/healing.html. You can also find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa) Thank you so much!

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Guided Meditation: New Moon & the Divine Feminine + Reiki Healing
5d ago
Guided Meditation: New Moon & the Divine Feminine + Reiki Healing
This guided meditation is infused with Reiki healing energy. It will connect you to Earth's moon, Luna, and to the Divine feminine for a deeply healing and transformative experience. To get the New Moon workbook, join the next Reiki healing circle, or both, go here: *** During this 22 minute meditation, you will experience a deep, soulful connection between yourself, Luna, and the Divine Feminine. This powerful healing energy will help you to release what you're done with and to receive what you're ready for. You will plant the seeds of what you want next in your life, nurture them, and experience the beauty of consciously co-creating with the Universe! This is a deeply relaxing, restorative, and soothing meditation. This meditation was used during our last Reiki healing circle, and so it's infused with all that good, healing energy. The next new moon is September 25th. You are welcome to get a New Moon Intention setting workbook, as well as our other Reiki-infused guided meditation, by making a donation (any amount - even just $1), which will also include you in the next Reiki healing happening October 9th! To experience this incredible offer and signup, go here: *** I invite you to join the private, members-only version of The Healing Sanctuary, which includes over 100 meditations and visualizations, for $5/month here: After you join, you'll get an exclusive new meditation or visualization each week! *** To get a donation-based course that includes 4 parts on the science and spirituality of healing, Heal Your Life with Meditation and Visualization, go here: *** Connect on Instagram: (@meditate_with_melissa) *** My website: *** Thank you so much! If you know someone who would benefit from this episode, please share. And if you could leave a rating, it would help me in reaching new people who would benefit from this podcast!
Guided Meditation: New Moon & the Divine Feminine + Reiki Healing
5d ago
Guided Meditation: New Moon & the Divine Feminine + Reiki Healing
This guided meditation is infused with Reiki healing energy. It will connect you to Earth's moon, Luna, and to the Divine feminine for a deeply healing and transformative experience. To get the New Moon workbook, join the next Reiki healing circle, or both, go here: *** During this 22 minute meditation, you will experience a deep, soulful connection between yourself, Luna, and the Divine Feminine. This powerful healing energy will help you to release what you're done with and to receive what you're ready for. You will plant the seeds of what you want next in your life, nurture them, and experience the beauty of consciously co-creating with the Universe! This is a deeply relaxing, restorative, and soothing meditation. This meditation was used during our last Reiki healing circle, and so it's infused with all that good, healing energy. The next new moon is September 25th. You are welcome to get a New Moon Intention setting workbook, as well as our other Reiki-infused guided meditation, by making a donation (any amount - even just $1), which will also include you in the next Reiki healing happening October 9th! To experience this incredible offer and signup, go here: *** I invite you to join the private, members-only version of The Healing Sanctuary, which includes over 100 meditations and visualizations, for $5/month here: After you join, you'll get an exclusive new meditation or visualization each week! *** To get a donation-based course that includes 4 parts on the science and spirituality of healing, Heal Your Life with Meditation and Visualization, go here: *** Connect on Instagram: (@meditate_with_melissa) *** My website: *** Thank you so much! If you know someone who would benefit from this episode, please share. And if you could leave a rating, it would help me in reaching new people who would benefit from this podcast!
Self-Worth, Your Connection to the Universe, and Your Eternal Sacredness
Sep 13 2022
Self-Worth, Your Connection to the Universe, and Your Eternal Sacredness
This week, we're talking about how you can discover and reawaken to your infinite and eternal sense of self-worth and inner value. This inner validity has nothing to do with achievement or external approval. It is all about your sacred connection to the Universe, about how you were born divine, and how worthy you are in every moment in every cell of your body. We will discuss how this is something we all have, and how you can find this in your self as well. During the episode, we will take a trip back in time to your origins. This is going to take you on a deep and beautiful journey and help you to see yourself in ways you never have before. We'll also discuss a deeply beautiful and profound quote from the astrophysicist Neil de Grasse Tyson. I hope this episode helps you to feel more confidence and more love for your own existence, which is truly a miracle and worth celebrating. If you would like to join the private members-only version of The Healing Sanctuary, which contains over 100 guided meditations and visualizations, you can find more about it here: *** Heal Your Life with Meditation and Visualization, a donation based course on rewriting your inner stories and beliefs, can be found here: *** My website: *** Connect on Instagram (@meditate_with_melissa): *** Thank you so much! If you know someone who would benefit from this episode, please share. And if you enjoyed this episode, please leave a rating so others can find this podcast! I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.
Breaking Free of Feeling Stuck and Like Nothing Ever Changes + Guided Meditation
Aug 30 2022
Breaking Free of Feeling Stuck and Like Nothing Ever Changes + Guided Meditation
Do you ever wakeup feeling like you know exactly how the day will go, and that today is going to be exactly like yesterday, and the day before, and the day before and so on? Do you feel frustrated or even depressed because it seems as if nothing is changing in your life? Do you just feel STUCK in a rut and you cannot crawl out of it, no matter how hard you try? Whenever I get stuck in the feelings that nothing is changing and nothing is happening I lose all sense of hope and optimism. I keep falling further and further backwards until I start to genuinely believe THIS IS IT. Thankfully, this is not "it", no matter how you're feeling, and today we're going to dive right into getting you unstuck! We're going to first have a 15 minute discussion on setting your mind free and opening back up to potential and possibility. We're going to do this from a spiritual AND a science-based perspective. And then we're going to do a 13 minute guided meditation that will help you to feel rejuvenated, connected to your natural sense of movement and change, and to the lightness that is on the opposite side of these feelings. *** The members only version of The Healing Sanctuary I mentioned, with over 100 meditations and visualizations, can be found here: *** To get a donation-based course that includes 4 parts on the science and spirituality of healing, Heal Your Life with Meditation and Visualization, go here: *** My website: *** Connect on Instagram: (@meditate_with_melissa) *** Thank you so much! If you know someone who would benefit from this episode, please share. I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.
Discussion: How Visualization is Different from Meditation & How it Can Transform Your Life
Apr 27 2022
Discussion: How Visualization is Different from Meditation & How it Can Transform Your Life
Get my new course, Heal Your Life with Meditation and Visualization: *** Do you struggle to manage your anxiety or panic attacks? Would you like to feel more confident and self-assured without having to change anything about yourself? Would you like to worry less about money and be open to receiving it more easily? If you answered yes to any of these questions, then you're going to love learning about visualization! Visualization is the process of reprogramming your brain in ways that are empowering and beneficial to you. * During the last 10 years, we have come a long ways in how we talk about meditation. It's no longer a weird, woo woo thing, but something science has confirmed benefits our mental health and well-being. What we talk less about is visualization, and how it can be equally (but in a different way) beneficial to our quality of life. * In this episode, I'm going to discuss the difference between meditation and visualization. I'm also going to talk about what they do for us, what happens in our brain when we meditate, and why you need both in order to experience powerful transformation in your life. This is going to be a powerful conversation, and I can't wait to dive in with you! * To learn more about the package of 15 visualizations + workbook I mentioned, go to: *** Find me on Instagram: *** To learn more about me and my work, go to *** Your support makes a difference and is truly appreciated! You can make a small, one time donation here: Thank you so much! *** For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!