This meditation begins with a brief discussion about setting boundaries, why it's important, and one way to do this that's rarely talked about. The discussion is just under 5 minutes, and the meditation begins at 4 minutes 40 seconds. I encourage you to play the discussion first, as it directly relates to what you will experience during the meditation. ** Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary ** Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com ** Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.