If you’re like me and have survived trauma, first Id like to say IM PROUD OF YOU! Keep Healing. Here are some techniques I find helpful! Try them!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

It’s incredibly important that people tell their stories and speak up against abuse! It lets those going through it that they’re not alone and there’s hope! Here’s a piece of my story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

If you’re unfortunate enough to have to coparent with someone who is a narcissist or has highly narcissistic tendencies, here’s some tips to help you keep your sanity! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

Emotionally intelligent people live happier and more peaceful lives! Here’s 5 reasons you may want to grow your own emotional intelligence! Keep Healing ❤️‍🩹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

Healing is linear! Make sure you’re making time for rest and time for self work and healing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

Be careful with those you allow access to you and your energy! Not everyone is a narcissist but some come close to mirroring that behavior. Know the difference. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

To many you are loved. To some you are just entertainment. Choose wisely who you confide in and let have access to your life! Block game strong! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

Make the conscious choice to renew the vow to yourself to heal, grow, and thrive in health!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

You don’t have to pretend everything is ok anymore. It’s ok to ask for help. It’s ok to take back the false image you’ve been portraying and be yourself and love who you are! Here’s some tips! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

We must address the issue of the weight put on the shoulders of mothers when they have partners who should contribute to the running of the family. Women are doing it alone and are suffering mentally for it. Let’s talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

We think getting out of the relationship is all it takes. Wrong! It’s a long road ahead. Let’s build a community of support! 💙 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

Abusers are very good at spinning stories to make them into the victim. All the while slandering you to build their defense against being called an abuser! That is how they isolate their prey until they have complete control. When you escape, they need to smear you even more! Sometimes recording explosions is the only way to prove you are not crazy and what you know happened did in fact happen. If you’re in this situation, please find a way to record your abuse because you will be made out to be the monster and more people than you think will believe them. Sending you love 💙🦋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

So many of us were coping with depression and other symptoms during the holy month of fasting and ended it with a sense of failure. Does that sound like you? Well you did NOT fail! And I’ll tell you why! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

We often ignore the signals our body is sending to us to tell us that being in survival mode for so long has caused damage. We want to think all we have yo do is fix how we think and process. We forget that we still have to deal with the aftermath of trauma to our physical bodies. Take some time to listen to what your body needs from you! Keep Healing ❤️‍🩹💙🦋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

There is no healing without self love! How are you showing up for yourself?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

Thank you for a year of healing ❤️‍🩹💙🦋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

It’s been almost an entire year since I started this podcast and I’ve learned a lot! 😅. 1. I’ve got this! 2. People are super weird but human! Tune in to see what else has been twirling around inside the mind of this healing Muslimah! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

“The last thing I want is for people to see me as weak or incapable”…another trauma response!! Rewind and reset! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

Just like the title says, I’m just keeping it 💯. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message

It’s been awhile beautiful people but I’m back and here’s where I’m at now! 💙🦋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tearsandflowers/message