In this episode, Delisa shares why taking a temperature check on your life is critical. She also shares tips on how to check in with loved ones and yourself during these difficult times, gives ideas on how to stay connected to loved ones, and shares news about the direction of Delisa Richardson Wellness.

In this episode Delisa shares when taking time away (pressing pause) is needed. She also discusses how to process emotions surrounding the state of our world and how to release people/relationships that no longer serve you in a healthy and balanced manner.

In this episode Delisa provides three tools you can use to stop anxiety & panic in its tracks:1. The 5 Senses Grounding Tool2. Brushing Therapy3. EFT (Emotional Freedom Technique) aka TappingYou will learn how to use these tools and when they are most effective based on your level of anxiety. Finally, Delisa gives you homework-try one, two or all three of these tools and let her know how they worked for you. For more information on EFT Tapping email Delisa Richardson Wellness at delisa@delisarichardson.comLink to purchase the Therapressure Brush Delisa uses: https://www.amazon.com/Wilbarger-Method-Therapressure-Therapy-Brush/dp/B0041MWDMG/ref=sr_1_1?dchild=1&keywords=Balta+Brush&qid=1590870722&sr=8-1

Does the thought of Thanksgiving and the beginning of the holiday season send you into stress mode? Then THIS is the episode for you. Learn some tips on how being proactive can make your holiday season bright! Here's a hint...it's not too late to buy that ticket!

This episode will talk about Seasonal Affective Disorder. We will talk about symptoms and provide some resources that can help with prevention, lessening of symptoms, and creating a SAD Wellness Plan.

In this episode, we talk about all things self-care: the different types of self-care, things that could be hurting your quest for self-care, and tips on how to establish the best self-care regimen for your needs.

This introductory episode is a welcome to the podcast. You get an introduction to Delisa, learn a bit about her life, including her history of abuse, trauma, and other obstacles that she faced growing up and into adulthood. You will learn how successfully overcoming these trials inspired her to start Delisa Richardson Wellness as a way to help you break free from the abuse cycle, discover your purpose, experience balance, peace, and total wellness.