PODCAST

The Health & Fitness Show with Tracy - Podcast

Tracy Markley

Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfitwww.amazon.com/author/tracymarkley

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Empowering and Positive Quotes part 2
Empowering and Positive Quotes part 2Feeing Good and Empowering and Positive Thoughts and QuotesStroke Recovery - Leg Stabilization and Foot DropWalking Your Dog and ExerciseLoneliness and HealthBalance and Fall Prevention -  Spatial Awareness - MusclesFebruary - Check in on Your New Years Health ResolutionsThe Sciatic Nerve - SciaticaStroke RecoveryDepression, Sadness, in the time of pandemic as well. Show made earlier in PandemicHydration - Keeping the body and brain hydrated for good health.Hearing Loss and Brain CareHappy Holidays - Check in on those who are Grieving and/or Alone this time of Year.Iliotibial Bands - Knowledge is PowerRotator Cuff MusclesGardening & Burning CaloriesStroke Support GroupsProper Fitting ShoesKnee Pain and Muscles