In celebration of spooky season, Rohan is offering a trick or treat meditation designed to quiet our minds and help us drop into our bodies. First, we lay in wait for our next thought to arise, tricking our minds into alertness and presence. Then, the treat: placing all of our attention on areas of warmth in the body, soaking in those cozy feelings that are perfect for fall.
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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
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