Under the starry night sky, Rohan shares with us a ritual of ending and beginning. Bring to mind something you want to celebrate from this past year; release something you want to let go of; and mindfully choose a word, a beacon, that represents, in this fresh and unwritten year ahead, something that you want to become.

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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