PODCAST

Cycling Time Trial Podcast

Mark Florence

A cycling podcast loosely focused on Time Trials.

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#166. Coach Joe Beer, Illness, Crossover, Nitrates and Graeme Obree
Jun 11 2022
#166. Coach Joe Beer, Illness, Crossover, Nitrates and Graeme Obree
We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, Welcome back Coach Joe Beer! Contact me at cyclingtimetrialpodcast@gmail.com and @markflorence11 Thanks for downloading the show!
#166. Coach Joe Beer, Illness, Crossover, Nitrates and Graeme Obree
Jun 11 2022
#166. Coach Joe Beer, Illness, Crossover, Nitrates and Graeme Obree
We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, Welcome back Coach Joe Beer! Contact me at cyclingtimetrialpodcast@gmail.com and @markflorence11 Thanks for downloading the show!
#165. Andy Turner-Fueling and Hydration for Short Time Trials
May 28 2022
#165. Andy Turner-Fueling and Hydration for Short Time Trials
Today on the Cycling Time trial podcast we welcome back Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader.  Andy spent three years as a professional cyclist and we are back to talk about fueling and hydration for short time trials. You can also reach Andy at @andyturner123. Thanks for downloading the show. I can be reached at cyclingtimetrialpodcast@gmail.com and @markflorence11.
#164. Dr. Bryce Dyer-How to Minimize Performance Decline with Age.
May 15 2022
#164. Dr. Bryce Dyer-How to Minimize Performance Decline with Age.
From the United Kingdom we welcome back Dr. Bryce Dyer. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics.Bryce written a number of great articles that appear at and today we are going to discuss declining performance as one ages, and what one can do to mitigate those effects.   Welcome Back Bryce!Get in touch at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter and instagram.Thanks for downloading the show!
#163. Andy Turner-Battling with COVID-19.
May 1 2022
#163. Andy Turner-Battling with COVID-19.
Today on the Cycling Time trial podcast we welcome back Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader.  Andy spent three years as a professional cyclist and we are back to talk about his challenges with COVID-19. You can also reach Andy at @andyturner123. Thanks for downloading the show. I can be reached at cyclingtimetrialpodcast@gmail.com and @markflorence11.
#162. Andy Turner and the development of the Rule 28 Neo Skinsuit System
Mar 20 2022
#162. Andy Turner and the development of the Rule 28 Neo Skinsuit System
Today on the Cycling Time trial podcast we welcome Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader.  Andy spent three years as a professional cyclist and he came to my attention more when I tweeted about the new Rule 28 Neo Skinsuit “system”.  Welcome Andy Turner! Thanks for downloading the show. Get in touch @markflorence11 on Twitter or Instragram or cyclingtimetrialpodcast@gmail.com
#161. Rob Barrett-Time Trial Safety for the Pros and all of us.
Mar 7 2022
#161. Rob Barrett-Time Trial Safety for the Pros and all of us.
Very nice to welcome back Rob Barrett of www.floataero.com. Rob is offers aerodynamic testing for all, and came back to join in a discussion of time trial safety after the Egan Bernal crash and subsequent Chris Froome comments. Get in touch with Rob at his website and contact me at cyclingtimetrialpodcast@gmail.com, @markflorence11 and markflorence11 on Instagram. Thanks for downloading the show!
#160. Dr. Mark Pharaoh-New Tech for Chain Waxing
Feb 19 2022
#160. Dr. Mark Pharaoh-New Tech for Chain Waxing
Pyramid Cycle Design is a micro business based in Coventry, UK. They are passionate about all types of cycling and want to make the fastest and most innovative products on the market. Dr Mark Pharaoh established a composites consultancy business, Pyramid Composite Design, in 2012. Before that, he spent nearly 20 years working as a senior research fellow at the Warwick Manufacturing Group (WMG) at the University of Warwick, working on various automotive and aerospace projects involving thermoplastic composite materials. Find out more at  Contact me @markflorence11 and cyclingtimetrialpodcast@gmail.com
#159. Dr. Bryce Dyer-Maintaining motivation as you get older.
Feb 5 2022
#159. Dr. Bryce Dyer-Maintaining motivation as you get older.
From the United Kingdom we welcome Dr. Bryce Dyer. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics.Bryce wrote a great article about Maintaining Motivation for Training as one gets older and I thought it would be a great topic for a podcast.Get in touch with Bryce through the TT Forum and search for UKGearmuncher.I can be reached at cyclingtimetrialpodcast@gmail.com and on twitter @markflorence11
#158. Coach Joe Beer-Surviving the Winter Training Doldrums
Jan 22 2022
#158. Coach Joe Beer-Surviving the Winter Training Doldrums
We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, Welcome back Coach Joe Beer!
#157. Alan Murchison-Performance Chef
Dec 11 2021
#157. Alan Murchison-Performance Chef
From the United Kingdom we welcome Alan Murchison. Alan is a Michelin starred chef with over 25 years of experience in Michelin starred kitchens and has worked in some of the best in the UK. Alan held a Michelin star for over a decade & had 4 AA Rosettes while executive Chef at L'Ortolan restaurant in Berkshire. He now runs a Performance Chef which offer personalised food & nutrition plans for amateur & world class riders. Welcome Alan!   Get in touch at www.performancechef.com or performance.chef on Instagram  I can be reached at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter. Thanks for downloading the show!
#156. Physiotherapist/Coach/Fitter Neil Poulton and Crank Arm Length.
Nov 27 2021
#156. Physiotherapist/Coach/Fitter Neil Poulton and Crank Arm Length.
From Switzerland we welcome back Physiotherapist/Coach/Fitter Neil Poulton. Neil was on the show a while back discussing common cycling injuries and today we are going to delve into the topic of crank arm length. Welcome back Neil! Contact info coach@summitcyclecoaching.co.uk www.summitcyclecoaching.co.uk I can be reached @markflorence11 and cyclingtimetrialpodcast@gmail.com. Thanks for downloading the show!
#155. Coach Tim Ramsden-COVID athletes and off season program.
Nov 13 2021
#155. Coach Tim Ramsden-COVID athletes and off season program.
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.   Today we talk about off season transition and what in the world do we do over the winter. Welcome back Tim!
#154. Heath Dotson-Classics Riders and Teams
Feb 14 2021
#154. Heath Dotson-Classics Riders and Teams
Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, The Classics. I am at cyclingtimetrialpodcast@gmail.com and @markflorence11 Thanks for downloading and listening!
#153. Xavier Disley Part 2. Disc Brake TT bikes and the Aerocoach Store
Feb 6 2021
#153. Xavier Disley Part 2. Disc Brake TT bikes and the Aerocoach Store
Part 2 of our most recent chat with Xavier Disley. Disc brake TT bikes and the Aerocoach store. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. I am at cyclingtimetrialpodcast@gmail.com and @markflorence11
#152. Xavier Disley-Pro Tour Teams and Fast Tires (Pt. 1of 2)
Jan 24 2021
#152. Xavier Disley-Pro Tour Teams and Fast Tires (Pt. 1of 2)
From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production both on the track and in wind tunnels! Aerocoach is renowned for testing athletes at all ability levels and for developing products for time trialists and all cyclists. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. A warm welcome back to Xavier Disley! I am @markflorence11 and cyclingtimetrialpodcast@gmail.com Thanks for downloading the show!
#151. Chris Fennell, Elite Tester and Exercise Physiology Researcher
Jan 16 2021
#151. Chris Fennell, Elite Tester and Exercise Physiology Researcher
Today on the Cycling Time trial podcast we welcome Chris Fennell . Chris is an avid, active and very successful time trialist in the UK through his team The Independent Pedaler. Chris is also a Master’s student Researcher at Kent University’s School of Sport and Exercise Science. Follow Chris at @chris_fennell5 I am at cyclingtimetrialpodcast@gmail.com or @markflorence11 Thanks for downloading the show!
#150. Heath Dotson-Grand Tour Riders-Part 2
Jan 9 2021
#150. Heath Dotson-Grand Tour Riders-Part 2
Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, Grand Tour Riders, part 1. I am at cyclingtimetrialpodcast@gmail.com and @markflorence11 Thanks for downloading and listening!
#149. Heath Dotson-Pro Cycling talk, Grand Tour riders, Part 1.
Jan 2 2021
#149. Heath Dotson-Pro Cycling talk, Grand Tour riders, Part 1.
Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, Grand Tour Riders, part 1. I am at cyclingtimetrialpodcast@gmail.com and @markflorence11 Thanks for downloading and listening!
#148. Jonathan Shubert-100 miles < 3 Hours-The Aero Details
Nov 15 2020
#148. Jonathan Shubert-100 miles
Jonathan Shubert is back and we geek out about how one can go 100 miles under three hours. Follow Jon @howmuchcanusee. I am at @markflorence11 cyclingtimetrialpodcast@gmail.com
#147. Jonathan Shubert, 100 miles, under three hours, with Michael Broadwith
Nov 9 2020
#147. Jonathan Shubert, 100 miles, under three hours, with Michael Broadwith
Today on the Cycling Time trial podcast we welcome Jonathan Shubert and Michael Broadwith. They are from the UK and members of the Arctic Aircon Race Team. Jonathan has been in the time trial/cycling news a lot lately due to an eye-popping 100 mile time trial in 2:57:58, which translates to 33.714 mph or 54.26 mph. Thanks to Simon Bromley of Bike Radar for doing the math on this but to put it into further perspective, the ride is the equivalent of 10-10 mile TT’s at 17:48 or 4-25 mile TT’s at 44:29. Welcome to you both. You can find Jonathan on Twitter @howmuchcanusee and Michael @24hourmaths. I can be reached at cyclingtimetrialpodcast@gmail.com and @markflorence11. Thanks for downloading the show!