A conversation with Zac and Dan the firemen. We discuss firefighter fitness, their completion of Hyrox in full work gear and Zac's stroke he suffered last year.

Their Just Giving page is here:

https://www.justgiving.com/page/zachary-blackledge-1680295491329?utm_source=copyLink&utm_medium=one_page&utm_content=page%2Fzachary-blackledge-1680295491329&utm_campaign=pfp-share&utm_term=19af22ac2fea454d9d2febf34d85de33

To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness