The way we think determines how we perceive our situation. When we think positively, we deal with trials differently than when we think negatively. Thoughts which are extreme, whether good or bad, are considered to be black and white thoughts. Those who think dichotomously see things in terms of good or bad, right or wrong, love or hate........with nothing in between. The analogy of the Grey Zone will help you see if you are this type of thinker. Don't be surprised if you recognize yourself in one of the stories presented today. These healing narratives describe how each individual recognized that he or she was in a black and white thinking process, and how they each learned to gear their thoughts process towards healthy, balanced, grey thoughts. Developed and written by Dr. Rita, these situations were gleaned from counseling sessions in the hopes of helping attain healthy relationships while living life in the Grey Zone.