PODCAST EPISODE

Make Room For Breaks, Treats, And Rewards

The Science of Self

Jan 7 2022 • 5 mins


Make sure you are scheduling in ample time to rest and recuperate, as well as time to acknowledge your progress and reward yourself. This is crucial for your ongoing success! Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.