This week I'm sharing 4 areas to focus on each week or each day to stay mentally fit. Let’s Connect on Instagram or Facebook

This week I'm sharing a Mel Robbins quote that really resonates with me. "The longer you entertain what’s not for you, the longer you postpone what is." - Mel Robbins Take a moment to reflect with me on what we are focusing on, knowing that What you focus on grows. Let’s Connect on Instagram or Facebook

Spring means cleaning up not only our physical spaces (which do help mental health!) but also spring cleaning for our mental and emotional health, getting rid of what is no longer serving us. Let’s Connect on Instagram or Facebook

While it may feel that you need to fit a certain mold or check a specific box, reality is that you can be more than. Let’s Connect on Instagram or Facebook

Taking action based on your Feelings means leaving it to chance. Take action, instead on how you want to Feel. Reframe your thinking to take intentional action to feel good! Let’s Connect on Instagram or Facebook

Waiting to take action until we are motivated or inspired just doesn't work. Listen in as I share what to do instead. Let’s Connect on Instagram or Facebook

If someone is celebrating you, there is a reason. This week's episode isn't so much of about tips or problem solving - this one is more of a reminder.  Let’s Connect on Instagram or Facebook

This is about the time of year when most people have given up on their New Year's Resolutions. If you made a NYR and are having a hard time sticking with it or have already given up, this one is for you. Listen in as I share what I do to form life lasting habits. Let’s Connect on Instagram or Facebook

We can’t rely on motivation. We can't wait until we feel like it. Motivation won’t strike you like a bolt of lightning, filling you with energy and desire to do that thing you’ve been putting off. This week I'm sharing what to do instead of relying on motivation. Let’s Connect on Instagram or Facebook

As always, I'm sharing my life experiences and what I'm learning. This week I'm sharing how decluttering my office has given me a boost in motivation to be more productive and a feeling of less stress.    Let’s Connect on Instagram or Facebook

Your worth is not defined by what or how much you accomplish. This is your reminder that you are just as worthy of love, success, and happiness as someone who you deem as more successful than you. Let’s Connect on Instagram or Facebook

If you ask for help that means you're weak is simply not true. You can be strong, smart, confident and independent AND ask for help.  Let’s Connect on Instagram or Facebook

Your Life Doesn't Have to Make Sense to Anyone Else. How you spend your money, your time, your beliefs - all things that people may judge us on but other people’s opinion of you is none of your business. My motto is -  It doesn’t matter if other people like me, what matters is that I like me. Let’s Connect on Instagram or Facebook

With the recent winter weather in the midwest, I thought it was an appropriate time to talk about SAD and different ways to combat the symptoms. Let’s Connect on Instagram or Facebook

Not hitting the snooze is something I was able to overcome a few years ago and now am passionate about helping others do that same. In this episode I'm sharing why it's important to not hit snooze and how you can undo the habit too.   Let’s Connect on Instagram or Facebook

Welcome to 2024! This is the time we think about new goals and habits for the new year. We make new plans for the new year and want to succeed but how? What's the key to success? Listen in as I share my Ultimate Success Hack.   Let’s Connect on Instagram or Facebook

Last week we talked about not setting New Year's Resolution. Setting goals works but even better is committing to habits. This week I'm sharing the 1 habit I think is most life changing. Listen in now to find out what it is and plan to make it a habit for 2024.   Let’s Connect on Instagram or Facebook

Instead of repeating myself, I decided to just repost the episode on New Year's Resolutions....why I don't believe in setting them and what I do instead. Listen to this episode for how not to set New Year's Resolutions.  Let’s Connect on Instagram or Facebook

When days are long and monotony starts to set in, skipping routine may feel like the right thing to do but is it best practice? This week I'm sharing my experience with breaking my daily routine on the weekends, thinking a break from it would benefit me.  Let’s Connect on Instagram or Facebook

All too often we are the thing that's holding us back. We tell ourselves we have to wait for XYZ before we will start working on the new habit or goal. This is your reminder that you don't need the right circumstances or the perfect time - just show up! Start now. Take messy, imperfect action...because action is the thing that will get you to where you want to be.   Let’s Connect on Instagram or Facebook