We’re tight... we’re tense… in both our bodies and our minds. While we know that creating more ease in our bodies is essential for both physical and emotional health and wellbeing, we can struggle to know how to make it happen. We need practical steps to feel less stressed and create ease.
The good news is, there are techniques we can employ as needed. I personally use the step-by-step practice I share in this episode because it works. And I hope as we move into the new year, it works for you too.
“It’s these brief moments, often repeated, that create new habits and create our sort of new status quo.” – Dr. Sara Dill
Interested in coaching? I’ll be starting a new small group in January. Sign up at saradill.com/coaching.
If you have any questions about the various coaching options or about the small group, please email me at sara@saradill.com. I personally read and respond to my emails.