Gratitude is an emotion and a state of mind that brings multiple benefits. Slowing down and reflecting on what we’re grateful for can bring us so much positivity and lift us up. But it’s not necessarily something that comes naturally. We have to work on it. Be intentional about it.
With this episode, I want to encourage you to put some new gratitude “tools” into your personal skill set. Exercising the superpower of recognizing the existence of goodness and staying in that moment can transform your daily experiences. In fact, gratitude is essential to actually enjoying our life. So let’s talk about it!
“The number of positive experiences that you notice is much more important than how special or how exceptional those experiences are… It’s more beneficial to savor ordinary, pleasant, everyday activities, rather than sort of waiting for important or extraordinary events that don’t happen very often.” – Dr. Sara Dill
What You’ll Learn
- What experts say about it
- Gifts of gratitude:
- Life improvements
- Health benefits
- 3 Exercises to cultivate gratitude:
- Savor something daily
- Focus on what you’re grateful for
- Practice expressing appreciation
Contact Info and Recommended Resources
Articles on the benefits of gratitude:
- research.com/education/scientific-benefits-of-gratitude
- positivepsychology.com/benefits-gratitude-research-questions
- Get my book, where I talk about gratitude along with other stress-reducing concepts: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
Podcast Episodes that pair well with this one:
Connect with Sara Dill, MD, The Doctor’s Coach
Interested in coaching? I’ll be starting a new small group in January. Sign up at saradill.com/coaching.
If you have any questions about the various coaching options or about the small group, please email me at sara@saradill.com. I personally read and respond to my emails.
- Website: saradill.com
- Work with me: saradill.com/coaching
- Get a FREE consultation with Sara! Sign up here: saradill.com/schedule
- Get Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting...
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