Join us on an extraordinary running journey with Tony and Cat, who together transformed a challenging Alzheimer's diagnosis into a global adventure of love, resilience, and running. Despite the obstacles, they continue to run, completing races and inspiring everyone they meet. Witness their story of unwavering partnership and enduring spirit as they conquer each race with determination and joy.Tony & Cat's Bloghttps://runningwithcat.com

Let's talk about the 12th Annual Asheville Marathon & Half Marathon on Saturday, March 16, 2024 in Downtown, Asheville, North Carolina.Our Event Guide is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day.  We talk about the course, packet pickup, parking, shuttles and more - along with many other important details.We look forward to Celebrating 12 years with you at the races.  For more info about the race and Course Turn-by-Turn directions and maps, please visit our website here - https://ashevillemarathon.com/

We asked you to send in any questions you have regarding the 2024 Asheville Marathon & Half. Join us as we go through your questions and share our answers. The race is March 16, 2024 and is less than 7 weeks away!

Let's talk about the 4th Annual Black Bear Half Marathon & 8k presented by Hunter Subaru, which takes place in Hendersonville, North Carolina on Sunday, October 8, 2023. Our Event Guide is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day.  We talk about the new Black Bear Market, the race courses, packet pickup, parking, the post race party, Recovery Zone and more - along with many other important details.We look forward to seeing you at the Black Bear races just outside of Asheville in Hendersonville, North Carolina soon! For more info about the race visit our website here:blackbearhalfmarathon.com

Let's talk about the Inaugural TreeTops Trail Race taking place at Dupont State Forest on Saturday, September 23, 2023.   Our Pre Event Guide video is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day. We are excited to have special guests, Sara Landry - Executive Director of the Friends of Dupont and Allison Capps - Graphic Designer at iDaph on this podcast. Race Director, Daphne Kirkwood and Amy Silvers, Administrative Coordinator from the iDaph Team talk about the courses, packet pickup, parking, and more - along with many other important details.  We look forward to seeing you at the trail race in Dupont State Forest in Western North Carolina soon! For more info about the race and Course Turn-by-Turn directions and maps, please visit our website here - https://idaph.net/treetops-trail-race

When Kate Redmond, marketing director at Hunter Subaru, embarked on a fitness journey earlier this year, she had no idea that an injury would derail her plans. However, instead of giving up, Kate bounced back stronger than ever. In this inspiring blog post, we'll delve into Kate's journey and learn how she not only overcame injury but also reignited her passion for fitness.Listen along to hear about where Kate is at today.

Let's talk about the Annual Asheville Triathlon taking place in Asheville, North Carolina at Asheville Recreation Park.  The swim, bike, run - triathlon event will take place on Sunday, July 16, 2023. Our Pre Event Guide video is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day. Race Director, Daphne Kirkwood and Amy Silvers, Administrative Coordinator from the iDaph Team talk about the courses, packet pickup, parking, and more - along with many other important details.We look forward to seeing you at the triathlon race in Asheville, North Carolina soon! For more info about the race and Course Turn-by-Turn directions and maps, please visit our website here - https://idaph.net/asheville-triathlon/

Let's talk about the 4th Annual Hendersonville Triathlon! The swim, bike, run event is to be held in Hendersonville, NC on Saturday, June 17, 2023 at Patton Park/Pool. Our Event Guide video is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day. Race Director, Daphne Kirkwood and Amy Silvers, Administrative Coordinator from the iDaph Team talk about what's new, the course, packet pickup, parking, and more - along with many other important details.We look forward to seeing you at the triathlon race just outside of Asheville, North Carolina in Hendersonville this June!  For more info about the race and Course Turn-by-Turn directions and maps, please visit our website here - https://idaph.net/hendersonvilletriathlon/

Let's talk about the 2nd Annual RAD Half Marathon & 10k on Sunday, June 11, 2023 in Downtown,  Asheville, North Carolina.Our RAD Half Marathon and 10k Event Guide is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day.  Race Director, Daphne Kirkwood and Administrative Coordinator at iDaph // and previous RAD 10k participant -  Amy Silvers, talk about the course, packet pickup, parking, shuttles and more - along with many other important details.We look forward to seeing you at the races.  For more info about the race and Course Turn-by-Turn directions and maps, please visit our website here - https://idaph.net/radhalfmarathon.

Let's talk about the 3rd Annual Jump off Rock Half Marathon & 10k presented by Hunter Subaru and Pardee UNC Health Care on Saturday, March 13, 2023 in Downtown,  Hendersonville, North Carolina.Our Jump off Rock Half Marathon and 10k Event Guide is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day.  Race Director, Daphne Kirkwood and Administrative Coordinator at iDaph // and previous Jump off Rock 10k participant -  Amy Silvers, talk about the course, packet pickup, parking, shuttles and more - along with many other important details.We look forward to seeing you at the races.  For more info about the race and Course Turn-by-Turn directions and maps, please visit our website here - jumpoffrockhalfmarathon.com.

Welcome to our podcast, where we explore the journey of creating the entire energy bar category with power! Join Jenny Maxwell, creator and founder of JAMBAR and me, Daphne - owner of iDaph Events, as we dive into an inspiring conversation about how it all started in 1985. Learn from Jenny, her story of becoming a pioneer in the energy bar industry and discover what makes JamBar stand out from other bars on the market. Tune in for tips on healthy eating and living plus other interesting insights that you won't want to miss!

Let's talk about the 11th Annual Asheville Marathon & Half Marathon on Saturday, March 18, 2023 in Downtown, Asheville, North Carolina.Our Event Guide is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day.  The host of this podcast is Amy Silvers, Administrative Coordinator at iDaph events with guest Daphne Kirkwood the Race Director and owner of iDaph events. We talk about the course, packet pickup, parking, shuttles and more - along with many other important details.We look forward to Celebrating 11 years with you at the races.  For more info about the race and Course Turn-by-Turn directions and maps, please visit our website here - https://ashevillemarathon.com/

Here is the truth About Running Injuries: Prevention, Treatment, & More...If you're like most people, you probably enjoy the health benefits and stress relief that comes with a good run. But did you know that running can also lead to injuries? In this podcast Lee Pattillo from Vitalee PT shares the most common running injuries, how to avoid them, and how to treat them if they do occur.

If you're looking for an uplifting boost in motivation to get moving and kickstart a healthier lifestyle, look no further than Kate Redmond and her transformative journey. Daphne Kirkwood, owner of iDaph Events and Kate Redmond, Marketing Director at Hunter Subaru sit down to talk about the year long journey that Kate has been on to get healthier and feel better. Having been through the highs and lows of trying to achieve weight loss goals over the years, Kate found a newfound understanding of exercise that changed her life for good. She discovered how working out can not only be about losing pounds or achieving physical perfection, but also about feeling empowered, energized and confident – as well as being able to have fun doing something active! Read on to find out more about how she adopted her meaningful new attitude towards health and fitness – it’s enough motivation to get anyone up from their seat!

Let's talk about the 31st Annual Frostbite 5k, 10k and One Mile Fun Run/walk and the Health and Wellness Expo presented by Hunter Subaru, which takes place in Fletcher, NC at the Lelia Patterson Center on February 19, 2023. Our Event Guide is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day.  The host of this podcast is Amy Silvers, Administrative Coordinator at iDaph events with guest Daphne Kirkwood the Race Director and owner of iDaph events. We talk about the courses, the  new Penguin costume contest, packet pickup, parking, and what you will find there - along with many other important details.We look forward to seeing you at the Frostbite races!  For more info about the race visit our website here:https://idaph.net/frostbite

iDaph Events has teamed up with iDream Athletes Foundation and other local, multi-sport community leaders to create and bring to you the Tri Local Community. They will be offering triathlon clinics, group training opportunities, a community to find training partners, pre-race course re-cons, clinics, transition zone coaching, and of course two amazing, local triathlon events.  All participants that are in the TRI LOCAL DUO Series will have exclusive access to all the fun and informative offerings coming up this winter/spring/summer.Listen along in this podcast as Daphne Kirkwood, owner of iDaph Events and Founder of iDream Athletes Foundation has a conversation with Jay Hamvas, owner of Jay Bird Multi-sport Coaching. In this podcast, they discuss what the Tri Local Community is, it's mission and vision and what to expect this spring and summer. And how you can get involved and join in on the fun!

Let's talk about the 9th Annual New Year's Resolution Run, which takes place in Downtown Asheville, North Carolina on Sunday, January 1, 2023. Our Event Guide is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day.  The host of this podcast is Amy Silvers, Administrative Coordinator at iDaph events with guest Daphne Kirkwood the Race Director and owner of iDaph events. We talk about the courses, the  costume contest, packet pickup, parking, and what you will find there - along with many other important details.We look forward to seeing you at the Resolution Ru  5k and 10k races!  For more info about the race visit our website here:https://idaph.net/resolution-run/

Let's talk about the Annual Ugly Sweater Run presented by Hunter Subaru, which takes place near Asheville, North Carolina in Mills River on Saturday, December 3, 2022. The race takes place at the Riveter, a premiere climbing gym, bike park and yoga studio near the Asheville Airport. Our Event Guide is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day.  The host of this podcast is Amy Silvers, Administrative Coordinator at iDaph events with guest Daphne Kirkwood the Race Director and owner of iDaph events. We talk about the courses, the Ugly Sweater costume contest, packet pickup, parking, and what you will find there - along with many other important details.We look forward to seeing you at the Ugly Sweater 5k and 10k races!  For more info about the race visit our website here:https://idaph.net/ugly-sweater-run/

Let's talk about the Annual South Asheville Turkey Trot presented by Hunter Subaru, which takes place in Asheville, North Carolina on Thanksgiving Day.  Our Event Guide is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day.  The host of this podcast is Amy Silvers, Administrative Coordinator at iDaph events with guest Daphne Kirkwood the Race Director and owner of iDaph events. We talk about the courses, the costume contest, packet pickup, parking, and what you will find there - along with many other important details.We look forward to seeing you at the Turkey Trot races just South of Asheville in Biltmore Park Town Square!  For more info about the race visit our website here:https://southashevilleturkeytrot.com

Let's talk about the Annual Trick or Trail 5k presented by Hunter Subaru, which takes place in Hendersonville, North Carolina on Saturday, October 22, 2022.  This year the race has moved to the Farmers Market and will start at 10am! Our Event Guide is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day.  The host of this podcast is Amy Silvers, Administrative Coordinator at iDaph events with guest Daphne Kirkwood the Race Director and owner of iDaph events. We talk about the courses, the costume theme for the year, packet pickup, parking, the Hendersonville Farmers Market and what you will find there - along with many other important details.We look forward to seeing you at the Trick or Trail 5k races just outside of Asheville in Hendersonville, North Carolina soon! For more info about the race visit our website here:https://idaph.net/trick-or-trail-5k