Sticky Situation

Gretchen North

What if the answers to your questions aren’t in a badass book, a yoga retreat or an oracle card? What if they’re within? Witty & Wise. Energetic & Engaging. Uncomfortable & Messy. Sticky Situation invites you to indulge in ALL the gooeyness. Life Coach, Gretchen North explores being human through stories, interviews, and conversations with listeners. Learn to live with more awareness and inspiration today, while connecting to your larger life’s purpose for a better tomorrow. Like the North Star, she illuminates the path & navigates obstacles. Like a sister, she shoots it straight. Weekly! read less
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Remembering Christine
Apr 14 2023
Remembering Christine
On the 18th anniversary of my sister, Christine's "Big Sticky" passing, I celebrate her and our relationship with stories and memories. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message

Episodes

Remembering Christine
Apr 14 2023
Remembering Christine
On the 18th anniversary of my sister, Christine's "Big Sticky" passing, I celebrate her and our relationship with stories and memories. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Leading With HEART w/Allison Iantosca
Mar 31 2023
Leading With HEART w/Allison Iantosca
Meet CEO, author, and executive coach friend of mine, Allison Iantosca. You will be lit up by her enthusiasm for living and leading from a place of deep self-love and self-trust. Allison's energy is contagious and will leave you inspired to connect with the natural leader that lies within each of us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Engage with Your Sage
Mar 24 2023
Engage with Your Sage
Take a deeper dive into mental fitness and understand how you can respond to life's setbacks in a more positive way. Learn how to recognize and intercept sabotaging thoughts, access your sage and shift to a better perspective for life. Hear from past participants of Gretchen's mental fitness program and get details on one that is starting in April 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Shanti Be With You w/Tisha Samuels
Mar 17 2023
Shanti Be With You w/Tisha Samuels
Meet Tisha Samuels, Owner of Shanti Mindfulness Center and founding teacher with Ganesh Space, a mindfulness organization that creates healing spaces for marginalized communities. Tisha shares her perspectives on yoga, mindfulness, social justice and more in this fascinating and inspiring episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Explore the Azores W/Elsa Santos & Jennie Bolas
Mar 10 2023
Explore the Azores W/Elsa Santos & Jennie Bolas
Learn what makes the Azores so magical- is it the volcanoes, the cuisine, the hiking, the vistas? Discover what happens when you experience the wondrous islands with like-minded people on a retreat. Elsa and I preview a retreat planned for September 9-16, 2023, while Jennie offers her perspective as a former retreat participant. If you'd like more information or to snag your spot, head on over to https://www.gonorthcoaching.com/retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Activate Your Chakras w/Kate Mackin
Feb 24 2023
Activate Your Chakras w/Kate Mackin
Kate Mackin is back to illuminate how to sense for the chakras and work with them to bring balance into your life. She offers tangible exercises to access and explore the subtle energies in our body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Overcoming Overwhelm
Feb 12 2023
Overcoming Overwhelm
Sticky found herself in a sea of negative thoughts and circumstances that led her to the land of overwhelm. Hear how she surrendered to the pain and transcended through to clarity and peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
My "Whys" w/Jean Marie Stein
Jan 27 2023
My "Whys" w/Jean Marie Stein
I've taken a "failed" interview and recovered the content to share an inside glimpse into the "whys" of my professional and personal choices in the last year. Jean Marie Stein takes the mic once again and does a phenomenal job of opening me up for all of you to see inside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
My Big 5-Oh!
Jan 20 2023
My Big 5-Oh!
To commemorate my 50th, I invited my Aunt Jean Marie Stein to take over the show and ask me anything! Tune in to celebrate! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Sound Healing w/Karen Romano
Jan 13 2023
Sound Healing w/Karen Romano
Learn all about sound baths, drum circles and how music is healing for your body, mind and soul! Karen Romano provides an experiential sound bath and offers basic instruction on how to creating healing in your own life through sound. Think you don't have rhythm? She reminds us that we all have a heartbeat!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Build Your Toolbox w/Jennie Bolas
Jan 7 2023
Build Your Toolbox w/Jennie Bolas
Meet my friend, Jennie Bolas, a dynamo who shares the gifts she has in her toolbox from tarot cards to human design to personal life numbers. Get ready to be inspired to create your own as Jennie takes us on a journey of curiosity, experimentation, practicality and positivity.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Keys to Transformation
Dec 30 2022
Keys to Transformation
Ring in 2023 with new powerful insights on Information versus Transformation. Sticky dishes on what the difference is and how to evolve through personal transformation. Be sure to listen all the way to the end for some very valuable gifts she shares! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Christmas Nostalgia
Dec 23 2022
Christmas Nostalgia
Sticky reflects on her family's Christmas traditions, silly memories and new ways of celebrating the most wonderful time of the year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
'Tis the Season
Dec 16 2022
'Tis the Season
Winter brings long nights, cold days and feelings of dormancy. Allowing time for the body to restore and things to slow down is essential for balance in our lives. Learn to embrace the season and other seasons of life on this special 50th episode of Sticky Situation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Learning to Let Go
Dec 9 2022
Learning to Let Go
As autumn wraps and the leaves fall, we're reminded of how effortless letting go can be... until it has to do with something deeply personal. Sticky is practicing the yama of non-grasping as she wraps her head around releasing a family treasure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Celebrating the Journeys
Nov 4 2022
Celebrating the Journeys
Sticky Situation is one year old, and I celebrate by reflecting on my "why", my "so what" and my "what next." I share insights from the first year and learnings from my recent travels to India, Nepal and Portugal.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Access Telepathic Gifts w/Lucas Bergendahl
Oct 21 2022
Access Telepathic Gifts w/Lucas Bergendahl
All the way from Denmark, Seer, Karmic Healer, Telepathic Lucas Bergendahl shares his unusual gifts of soul communication with animals and humans. Sounds skeptical? Listen to his interview to be convinced otherwise and even learn to tap your own abilities! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Working Hard or Hardly Working? w/Allison Braund-Harris
Oct 14 2022
Working Hard or Hardly Working? w/Allison Braund-Harris
Meet Allison Braund-Harris, a young entrepreneur and CEO of Hardly, a platform for career growth that's fueled by self-discovery. Learn what it takes to be an entrepreneur and how her website and free resources can help you at any point along your career journey.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Learn to Meditate w/Pahok Jon Reed (Part 2 of 2)
Sep 30 2022
Learn to Meditate w/Pahok Jon Reed (Part 2 of 2)
The conversation with Pahok Jon Reed continues with private details from our wedding ceremony, as well as more on meditation and practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message
Learn to Meditate w/Pahok Jon Reed (Part 1 of 2)
Sep 23 2022
Learn to Meditate w/Pahok Jon Reed (Part 1 of 2)
What a special gift I have for you! Learn practical applications for beginning a meditation practice from Zen Buddhist Teacher and my friend, Pahok Jon Reed.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sticky-situation/message