Episode 102: Taking Vacation Could Save Your Life


Jun 30 2022 • 13 mins

North American workers can be workaholics, with 26% saying they have never taken two weeks' vacation at one time.  But it is taking a toll on many people's health and lives.  So why could vacations save your life?  Listen in to this week's podcast to find out.

Key takeaways:

  • Increase mindfulness by reducing familiarity
  • Improve heart health and reduce blood pressure, blood sugar, and abnormal cholesterol
  • Boost brainpower and creativity when your mind is relaxed
  • Improve sleep as you break your at home sleeping habits