How to stick to your fitness and health goals with Ben Canning

The Business Samurai

Jul 25 2022 • 58 mins

Ben Canning is a personal trainer and founder and CEO of BC Training. On this episode Ben and I discuss how to stick to your fitness and health goals. How joining a like-minded community can help keep you on track to reach your goals. We also discuss at length the ins and outs of the fitness industry. BC Training is a personal training and fitness organization that assists both men and women to reach their desired goals and hit their maximum potential. Ben works with a number of clients worldwide around physical fitness, training, and mental health. Ben is co-host of the weekly podcast We Hack Health with Dave Kennedy which has started a fitness and wellness movement online with the (#WeHackHealth) . Go check it out Twitter and their Discord channel, links in the show notes. They have the second coolest logo on the interwebs next to mine. #fitness #health #fitnesstips #workouts