From financial ruin to financial freedom, award-winning author and speaker Chris Felton shares his expert advice on ending financial stress to save money. Raw and real Chris shares his own life experience that will challenge you to look at what you really believe about money and how the truth can set you free.  IN THIS EPISODE YOU WILL LEARN:Practical tips to save while escaping debtThe holistic healing of forgivenessHow to unlock the limiting beliefs about money you didn’t know you hadThe best way to set financial goalsUnderstanding the concept of managing moneyRESOURCES/LINKS MENTIONED:Think & Grow You by Chris Felton - Paperback: https://amzn.to/3mi5hH5, Hardcover: https://amzn.to/3SDgrlECouples Money by Marlow Felton and Chris Felton - Paperback: https://amzn.to/3QCDqwkRich Dad Poor Dad by Robert T. Kiyosaki - Paperback: https://amzn.to/3ZAC8G37 Tips To Establish An Early Morning Routine - https://hammersnhugs.com/7-tips-establish-early-morning-routine/Secrets of the Millionaire Mind by T. Harv Eker - Paperback: https://amzn.to/3Z9ebVO, Kindle: https://amzn.to/3y2NKFt, Hardcover: https://amzn.to/3ZyvHCTABOUT: CHRIS FELTONChris is an outstanding facilitator on sales and much more. He is one of the most sought-after presenters at the SBDC Small Business Development Centers. Chris Felton is a bestselling author, personal finance expert, and professional speaker. He has grown a successful financial services business, which has put them in the top 1% of one of the largest financial services companies in North America and more than tripled their income during the Great Recession. After almost 20 years in the financial services industry and over a decade of personal development, he has learned that wealth is built from the inside out! He is a highly sought-after speaker within the financial services industry for their unique approach to creating wealth.CONNECT WITH: CHRISWebsite: Chris Felton: https://wealthwave.com/chrisfeltonLinkedIn: Chris Felton: https://www.linkedin.com/in/chfelton/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Enjoy food without guilt and conquer emotional eating in 3 steps with intuitive eating coach Kiki Athanas.  Learn how to overcome food obsession, honor hunger, and enjoy healthy nutritional freedom.  IN THIS EPISODE YOU WILL LEARN:Kiki’s journey in founding the Gut Brain Integration MethodThe reality of living with and overcoming orthorexiaDefinitive steps to shift your mind away from food obsessionLife-changing healthy eating habits for moms RESOURCES/LINKS MENTIONED:Do you want to learn more about the 3-step process women use to find a sense of calm in their gut? Sign up and get instant access to Kiki’s masterclass video at https://www.kikiathanas.com/masterclass-gutbrain to retrain yourself to honor hunger and enjoy the food that you eat.ABOUT: KIKI ATHANASKiki Athanas specializes in working with women to free themselves from emotional eating & non-stop thinking about food. She created the Gut Brain Integration Method to help women master their hunger & satiety cues without meal plans, intermittent fasting, or “mindful eating.” She worked with hundreds of women to ditch all the complicated food rules and shed any excess weight they were holding.CONNECT WITH: KIKIWebsite: Kiki Athanas: https://www.kikiathanas.com/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Want to level up your singing, acting & auditioning skills?  Award-winning Broadway producer Jordan Scott Gilbert shares his top tips for a career on the stage.  Don’t miss this backstage look and get a peek behind the show business curtain.  IN THIS EPISODE YOU WILL LEARN:Jordan's journey to becoming an award-winning Broadway producerThe business of performing artsHelpful techniques for a great singing voiceAn expert acting tip for an instant level up3 excellent audition tips to land your next roleRESOURCES/LINKS MENTIONED:Les Misérables - https://www.lesmis.com/ABOUT: JORDAN SCOTT GILBERTJordan became one of the youngest AWARD-WINNING Broadway producers in broadway theatrical history, being the first-ever recipient of the BROADWAY PRODUCER OF THE YEAR AWARD with his musical being nominated for 3 TONY® AWARDS.  Jordan is the artistic director & producer of GOOD NEWS THEATRICS, whose mission is to develop and produce first-class, Gospel-centered plays and musicals aimed for Broadway, Off-Broadway, Tour, and/or Film. In association with one of the world’s top Christian websites: BibleHub.com (which receives about 2-4 MILLION views PER DAY), Jordan is in development directing a Broadway-aimed National Tour of a new musical called THE TITANIC HERO, which he also co-wrote.Jordan received a certificate of recognition from Carnegie Hall for excellence in teaching voice, and as an Acting, Singing, Audition, and Career Coach has offered Acting & Singing lessons working successfully with celebrities, actors, singers, and students from around the world. In addition to being asked to Produce on several Broadway/West End shows, films, and TV projects, Jordan has worked on developing a number of industry projects, including new musicals for James Rado, who co-wrote the 60’s hit musical “Hair,” and the ACADEMY® and EMMY® AWARD nominated John Cameron, who wrote the original musical score for the worldwide musical phenomenon Les Misérables.CONNECT WITH: JORDANWebsite: Jordan Scott Gilbert: https://www.jordanscottgilbert.com/castingactingauditions/Phone Number: (212) 222-0200 for coachingCONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Ever feel like it when it rains it pours?  From partial blindness to breast cancer, Deanna Schultz shares how she transformed obstacles into a life-changing opportunity that will inspire you to reevaluate what your next chapter holds.IN THIS EPISODE YOU WILL LEARN:Deanna's journey through blindness and breast cancerThe power of accepting and conquering your life’s circumstancesWhy you should approach life with a sense of gratitudeGreat benefits of being debt-freeLessons and realizations you can gain by moving and living in a farmhouseHow to overcome life’s obstacles through faith and perseveranceRESOURCES/LINKS MENTIONED:Dave Ramsey - https://en.wikipedia.org/wiki/Dave_RamseyThe Farmhouse -  https://onestepwoman.com/the-farmhouse-2/ABOUT: DEANNA SCHULTZ Deanna is the author and owner of the website One Step Woman. She is a wife, mother, daughter, writer, and business owner. TIn 2021, she and her husband decided to make a bold move to close their business and move from California to Arizona to create a whole new life in a new farmhouse.CONNECT WITH: DEANNAWebsite: One Step Woman: https://onestepwoman.com/Instagram: @onestepwoman: https://www.instagram.com/onestepwoman/Facebook: One Step Woman: https://facebook.com/deannaonestepwomanYouTube: Deanna Schultz: https://www.youtube.com/channel/UChtNJbibgDj8xTtRlIlHz8wCONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Wish you had more self control?  You can.  Discover the counter-cultural key to achieving your goals and breaking free from a lifestyle of excess. Don’t miss these 4 proven steps to strengthening your self-control with a health coach, Tracy Pleshcourt.  IN THIS EPISODE YOU WILL LEARN:Significance of cultivating self-control and reaching self-actualizationHigh-quality questions to ask of your mental healthWhy you need to start making sustainable actions and decisionsThe S-E-L-F Control Operating System: Its 4 components, how to apply them, and their benefitsHow to leverage your strengths to forge intentional resultsA million-dollar tool to help you regulate your emotions and their importanceRESOURCE/LINK MENTIONED:To get a free copy of Mind Math formula by Tracy Pleschourt, go to https://www.self-madeu.com/opt-in ABOUT: TRACY PLESCHOURTTracy is the founder of Self-Made U, a health coaching curriculum that empowers men and women to develop self-control, overcome excess and live holistically well. She is a student of her own work, which led her to create a multi-six-figure business while mastering metabolic health. Today, Tracy has mastered and is teaching the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career and relationship changes. She dedicates her work to ambitious, lifelong learners yearning for answers and seeking a better way to create the results they desire and deserve, and instills confidence and a call to action that leads to unlimited wealth and wellness.CONNECT WITH: TRACYWebsite: Self-Made U: https://www.self-madeu.com/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Find beauty in the every day with award-winning author Kim Montenero as she shares simple and affordable tips to create a beautiful home. Give your home a cozy but stylish cottage-style makeover with Kim’s realistic decorating advice!IN THIS EPISODE YOU WILL LEARN:Kim's journey to discover her love for craftingHow Kim began writing her blog "Exquisitely Unremarkable"Inspiration for your personalized cottage-style home decorTop New York vacation spots from a New YorkerCreativity for covering your glass cabinet door with fabricBudget-friendly DIY ideas to decorate your home like a proRESOURCES/LINKS MENTIONED:Before And After: Cottage Style Home Renovation - https://www.exquisitelyunremarkable.com/2018/01/before-and-after-cottage-renovation.htmlHow To Cover Glass Cabinet Doors With Fabric - https://www.exquisitelyunremarkable.com/2015/03/creating-charm-with-fabric.htmlLake George - https://www.visitlakegeorge.com/The Secret Garden by Frances Hodgson Burnett | Paperback and HardcoverSuper Simple Sink Skirt DIY - https://www.exquisitelyunremarkable.com/2020/05/super-simple-sink-skirt-diy.htmlABOUT: KIM MONTENEROKim is the writer and author of Exquisitely Unremarkable. She is a wife, mother, cottage lover, freelance writer, former teacher, theater costumer, artist, amateur decorator, home stager, professional volunteer, closet singer, and for the last eight years, craft and DIY writer. She started writing for herself as an escape during a very difficult period. Her mother was diagnosed with Parkinson's disease at the same time, two siblings had been diagnosed with cancer.  It was a dark period, and she needed a distraction. She found it at home, with crafts, and over the last several years, it's become her passion.CONNECT WITH: KIMWebsite: Exquisitely Unremarkable:  https://www.exquisitelyunremarkable.com/TikTok: @exquisitelyunremarkable: https://www.tiktok.com/@exquisitelyunremarkableInstagram: @exquisitelyinremarkable: https://www.instagram.com/exquisitelyunremarkable/Twitter: @exquisitelyun: https://mobile.twitter.com/exquisitelyun/Facebook: Exquisitely Unremarkable: https://www.facebook.com/exquisitelyunremarkablePinterest: Exquisitely Unremarkable: https://www.pinterest.ph/exquisitelyun/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Have you ever looked at a piece of furniture and just get the urge to give it a makeover? From sanding to painting, we’ll help unleash your creativity with Rachel Bowyer’s easy and practical DIY upcycling tips that’ll transform old furniture into higher-value items!IN THIS EPISODE, YOU WILL LEARN:Where are the best places to find furniture to upcycleHow Rachel’s creativity developed into a small business What you should know before painting your refrigeratorTop beginner tips for upcycling furnitureMDF boards: What it is and how to prime it for optimal usageA creative hack to hide your garden hoseFurniture color matching and painting aftercare tipsRESOURCES/LINKS MENTIONED:Freecycle - https://www.freecycle.org/Facebook Marketplace - https://www.facebook.com/marketplaceHow and where to find free furniture to upcycle - shorturl.at/mGNSYEtsy - https://www.etsy.com/Facebook: https://facebook.com/HOMEMADE at The Barn - https://www.homemadeatthebarn.co.uk/How to successfully paint a fridge to match IKEA kitchen cabinets - shorturl.at/blt05Dixie Belle Slick Stick - https://dixiebellepaint.com/slick-stick/Dixie Belle White Lightning Cleaner - https://dixiebellepaint.com/white-lightning-cleaner/How do you make MDF look nice? - shorturl.at/fkmUYShellac-Base Primer - shorturl.at/dqJN0Minwax: https://www.minwax.com/ABOUT RACHEL BOWYERRachel is the author and owner of the popular website teaandforgetmenots.com where she shares easy tutorials to save money by refinishing used furniture like a pro. From Hertfordshire, she had been working full-time and commuting to London when she finished maternity leave as the pandemic hit. After maternity leave, she didn’t return to work and continued painting furniture at home. She could paint during naps and a bit more when her son started a few days at nursery. In 2021, she started the blog Tea and Forget-me-nots.CONNECT WITH RACHELWebsite: Tea and Forget-me-nots: https://www.teaandforgetmenots.com/Instagram: @teaandforgetmenots: https://www.instagram.com/teaandforgetmenots/?hl=enTiktok: @teaandforgetmenots1: https://www.tiktok.com/@teaandforgetmenots1YouTube: Tea and Forget-me-nots:  https://www.youtube.com/@TeaandForgetmenots CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

From gift ideas to food recommendations, we’ll help you plan the ultimate Galentine’s Day celebration with these efficient and budget-friendly tips to help you the most of your time with your girlfriends. So get all your BFFs together and enjoy the most epic Galentine’s Day party!IN THIS EPISODE YOU WILL LEARN:Cute hostess gift ideas for every budgetGalentine’s Day decorations to set up the perfect spaceDelectable menu and table setting ideas for an unforgettable gals day celebrationSimple and fun activities for everyone to enjoyOutfit suggestions for all types of party themesHow to create a meaningful connection with your girlfriendsRESOURCES/LINKS MENTIONED:Flirty Fortune Cookies - https://rb.gy/z5tvptBread Loaf Valentines - https://rb.gy/8jybk6Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable! - https://hammersnhugs.com/low-carb-foods-list-printable/Costco - https://www.costco.com/Easy Honey Oat Bread Machine Recipe - https://hammersnhugs.com/honey-oat-bread/Embossed Heart Keychains - https://rb.gy/stn9tmHeart Bookmark - https://rb.gy/ybmau1Candy Huggers - https://rb.gy/grz5qjGalentine's Day Decor - https://bit.ly/3fQhdtiThe BEST Cinnamon Rolls Recipe - https://hammersnhugs.com/the-best-cinnamon-roll-recipe/The Best Chocolate Fondue - https://hammersnhugs.com/chocolate-fondue/Cinnamon Vanilla Whipped Homemade Iced Coffee - https://hammersnhugs.com/how-to-make-whipped-coffee-jar/KATE KIEHL | Forte Florals - @forteflorals: https://www.instagram.com/forteflorals/Romwe Women's Casual Cross-Off Shoulder Blouse - https://bit.ly/3tBTt40Rothy’s The Point - https://bit.ly/3nD7VovHeart Smocked Ruffle Blouse - https://bit.ly/33AiLETCyprus Dress - https://bit.ly/3FuJbVMMagenta Satin Cowl Back Jumpsuit - https://bit.ly/3fmEpPoCONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Want the look for less?  Think outside the box with lifestyle blogger Brooke Fedigan and learn how she remodeled her 203 year-old-home using affordable farmhouse design ideas. Listen to this episode and plan your next project!IN THIS EPISODE YOU WILL LEARN:How Brooke’s Farmhouse 1820 journey startedChallenges of living in an old home: Renovations and remodelsWonders of owning a traditional fireplaceMust-know DIY hacks for farmhouse-style interior designInnovative bathroom remodeling ideas you should tryBudget-friendly decors for your back porchTips on building your dream garden with pre-owned materialsHow to paint sheen impacts a room’s dimension and aestheticRESOURCES/LINKS MENTIONED:American Farmhouse Style Magazine: https://americanfarmhousestyle.com/Farmhouse Holiday Home Tour in the Hudson Valley: https://www.youtube.com/watch?v=-wbBJp2nTskThe Black Hat Bar & Grill: https://www.facebook.com/TheBlackHatBar/Starburst: https://www.starburst.com/North East Brick Services: https://find-and-update.company-information.service.gov.uk/company/05903311Montfort Group: https://montfortgroup.com/Completed DIY Brick Wall: https://farmhouse1820.com/?s=brick+wallDIY Dining Room Brick Wall Install: https://www.youtube.com/watch?v=1n162yny0OgOur Backporch Makeover and Reveal: https://farmhouse1820.com/our-back-porch-makeover-and-reveal/Reveal Day at Brooke’s Garden House! : https://farmhouse1820.com/reveal-day-at-brookes-garden-house/Magic Eraser: https://www.mrclean.com/en-us/shop-products/magic-erasers/magic-eraser-originalABOUT BROOKE FEDIGANBrooke was featured in American Farmhouse Style magazine, she is a lifestyle blogger at Farmhouse1820.com, where she shares home decor and before and after remodeling inspiration from her 203-year-old farmhouse. CONNECT WITH BROOKEWebsite: Farmhouse1820: https://farmhouse1820.com/Instagram: @farmhouse1820: https://www.instagram.com/farmhouse1820Facebook: Farmhouse 1820: https://www.facebook.com/farmhouse1820YouTube: Brooke Fedigan: https://www.youtube.com/@farmhouse1820CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

From a farm boy without electricity or indoor plumbing to a multi-million dollar donor, my grandfather's unlikely success story tells a legacy of generosity that has joyfully blessed thousands of people and hundreds of ministries.  Don't miss how my grandparents launched a successful FM radio station (before FM radio even existed!) and renovated a fixer upper farmhouse decades before the Gaines'.  IN THIS EPISODE YOU WILL LEARN:Life on a farm without plumbingHow traveling influenced Paul & SylviaThe strategic way Paul Hollinger launched WDAC 94.5 radio stationPaul's expert advice on asking better questionsSylvia's thoughts on financial givingWays to be intentional with your wealth (be it financial or otherwise)RESOURCES/LINKS MENTIONED:Before and After Stone Farmhouse Renovation: https://hammersnhugs.com/renovated-stone-farmhouse-after-tourWDAC Christian Radiohttps://wdac.com/ABOUT: PAUL AND SYLVIA HOLLINGERPaul and Sylvia Hollinger are Ahna’s maternal grandparents. Paul, former owner and general manager of WDAC-FM 94.5, and his wife, Sylvia, were honored on August 7 with the first-ever Timothy Award, given by HCJB Global, a media and healthcare group based in Colorado Springs, Colorado, with ministries in more than 100 countries.  Dozens of awards and accolades later Paul & Sylvia now enjoy retirement in Lancaster County Pennsylvania.  CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

It’s never too late to start something new. Take it from award-winning journalist and author Jill Bauer as she walks us through her story of career shifting and the virtue of authenticity in business and content creation.IN THIS EPISODE YOU WILL LEARN:Jill’s career shift journey: Risk-taking, content creation, and retail collectionBest-sellers you can find at Jill’s retail collection businessWhat makes a business authenticThe impact of career shifting in finding your true passionTop things you should check out in Jill’s blogsThe ultimate kitchen hacks to take note ofRESOURCES/LINKS MENTIONED:Homeless To 100 Million Homes: https://hammersnhugs.com/homeless-million-homes-lia-valencia-key/Altitude Summit: https://altitudesummit.com/Just Jill Scented Candle - Signature "Home": shorturl.at/lqEIPVolcano White Signature Jar: shorturl.at/jCGRTHow to Host a Fondue Party: https://hammersnhugs.com/how-to-host-fondue-party/ Crystal Cove State Park: http://www.crystalcovestatepark.org/All-Clad: https://www.all-clad.com/Cutco: https://www.cutco.com/ABOUT: JILL BAUERJill is the founder of JustJill.com. She is an award-winning journalist with 25+ years of TV experience, including the TODAY Show and QVC Channel, and a successful home and lifestyle blogger. Since leaving QVC in 2019, Jill has taken her love of “all things home” to create a successful home and lifestyle blog, and launch a curated retail collection at justjillshop.comCONNECT WITH: JILLWebsite: Just Jill Shop: https://justjillshop.com | Just Jill: https://justjill.comInstagram: @justjillbauer: https://www.instagram.com/justjillbauerPinterest: Just Jill: https://www.pinterest.ph/justjillbauerFacebook: Just Jill Bauer: https://www.facebook.com/justjillbauerYouTube: Just Jill Bauer: https://www.youtube.com/channel/UCGOB4SIdSgXQCRU_QI7izYw CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Cut through the clutter of life with author and life coach BJ Thompson in this episode about the principles that’ll help you experience authentic transformation so you can learn where your true worth lies.IN THIS EPISODE YOU WILL LEARN:Eye-opening realizations about diversity Steps to promoting diversity within your own familyHow to become a self-actualized individual for yourself and othersThe role of desperation in changing your lifeImportance of getting and applying the right informationRESOURCES/LINKS MENTIONED:Awaken A Better You by BJ Thompson: https://bit.ly/3VMp25rLecrae: https://www.youtube.com/channel/UCxuwb_eErNh6okiCGhIf7wwMy 600-lb Life: https://www.tlc.com/shows/my-600-lb-lifeWizard of Oz: https://www.imdb.com/title/tt0032138/ABOUT: BJ THOMPSONBJ is a life coach, speaker, and author who helped launch one of the most significant faith movements in recent history – the “116 Movement” with Grammy award-winning artist Lecrae. He also served alongside Bryan Loritts to expand groundbreaking racial reconciliation work in Memphis, TN. He has worked with thousands of individuals and couples worldwide, helping them experience personal and relational growth. Currently, BJ serves as the executive director for Build a Better Us. He has been featured in Relevant Magazine, Propel, Christianity Today, Barna, and other publications. He has also worked with History Chanel, RZIM, ERLC, Desiring God, universities, and other corporations. He and his wife, Vanja, have been married for 16 years and live in Atlanta with their three children.CONNECT WITH: BJWebsite: Build A Better Us: http://www.buildabetterus.com45-Day Transformation Challenge With BJ: www.45days.coInstagram: @bjthompson116: https://www.instagram.com/bjthompson116/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Save your time, money, and energy with these easy but brilliant tricks that’ll help you spend less time in the kitchen. Tune in to learn cooking tips that work so you can prep meals like a boss!IN THIS EPISODE YOU WILL LEARN:Make-ahead meal ideas to help you stress lessTop grocery shopping hacks for youEffective time-saving meal prep recommendationsTips to keep your meals fresh longerRESOURCES/LINKS MENTIONED:The TRUTH About Protein And Weight Loss: https://hammersnhugs.com/protein-and-weight-loss/The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/Choosing The Best Protein Powder: https://hammersnhugs.com/best-protein-powder/Sheet Pan Roasted Brussel Sprouts and Sweet Potatoes: https://hammersnhugs.com/sheet-pan-roasted-brussel-sprouts-sweet-potatoes/Roasted Italian Broccoli: https://hammersnhugs.com/italian-roasted-broccoli-recipe/Sheet Pan Honey Roasted Carrots: https://hammersnhugs.com/sheet-pan-honey-roasted-carrots/Smoky Roasted Cauliflower: https://hammersnhugs.com/smoky-roasted-cauliflower/Crispy Roasted Garlic Potatoes With Rosemary: https://hammersnhugs.com/crispy-roasted-garlic-potatoes-recipe/Anchor Hocking dishes: https://bit.ly/3clFLK6Costco: https://www.costco.com/Reusable Ziplock bags: https://amzn.to/3HQ1sl7Slow Cooker Bag: https://bit.ly/3aE2huWChicken Archives: https://hammersnhugs.com/category/chicken/Seriously Good Freezer Meals by Karrie Truman: https://amzn.to/3GxKg2ISlow Cooker Archives: https://hammersnhugs.com/category/slow-cooker/Low Carb Tuna Salad Stuffed Pepper: https://hammersnhugs.com/low-carb-tuna-salad-stuffed-pepper/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Spice up your appetizer game with these simple charcuterie ideas. Listen until the end of this episode to prepare a charcuterie board for every palette filled with delicious bites that’ll leave your guests wanting more!IN THIS EPISODE YOU WILL LEARN:Which charcuterie board material is right for you?Go-to charcuterie board recipes you’ll loveThe ideal charcuterie serving size suggestionsCharcuterie arrangement tips to build your board like a proPerfect wine and cheese pairings you should tryRESOURCES/LINKS MENTIONED:SMIRLY Large Charcuterie Boards Set: https://amzn.to/3Y4lxtLSMIRLY Bamboo Cheese Board Set: https://amzn.to/3BnXcp7Teak Root Wedge Board: https://bit.ly/3kJ1VIALight Wood Cherry Board: https://bit.ly/3sZUz7kPersonalized Cutting Board: https://bit.ly/3zAiRqSMateo Paddle Serving Board: https://bit.ly/2WCL6H9Wood and Marble Ultimate Cheese Set: https://bit.ly/3zt3VuNCompact Swivel Cheese Board: https://bit.ly/3Bs5B8n25 DIY Charcuterie Board Ideas: https://hammersnhugs.com/diy-charcuterie-board-ideas/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Do you want to create algorithm-proof videos that maximize your view count? Tune in to this episode to discover the science behind viral content creation with video creator Hilary Billings to give your content the most viral potential.IN THIS EPISODE YOU WILL LEARN:Hilary’s self-confidence-building journey and how she started making video contentInterview etiquette you should know aboutWays to set up short-form content videos for the most success3 Vs of viralityPractical tips to help you create viral video contentRESOURCES/LINKS MENTIONED:Burn Foundation of America: https://www.burnfoundation.net/Camp Beyond The Scars: https://burninstitute.org/camp-beyond-the-scars/How Girlfriends Are Like Cats 🐱: https://www.facebook.com/HilaryBillingsOfficial/videos/1727610343989092True Food Kitchen: https://www.truefoodkitchen.com/Lotus of Siam: https://lotusofsiamlv.com/T-Bones Chophouse: https://www.redrockresort.com/eat-and-drink/t-bones-chophouse/The Golden Steer Steakhouse: https://www.goldensteerlasvegas.com/Viral Story Map: https://www.attentioneers.com/viral@duolingo: https://www.tiktok.com/@duolingoABOUT: HILARY BILLINGSHilary is a popular viral video creator and strategist who grew from 0-400k followers on TikTok in 40 days. She has worked with high-performing entrepreneurs, including billionaires, Victoria’s Secret models, and New York Times best-selling authors. A former Miss Nevada, journalist, on-camera host, and tv producer, Hilary has also worked with national traditional media outlets, and her insights have been featured in Entrepreneur, Huffington Post, and Thrive Global.CONNECT WITH: HILARYWebsite: Attentioneers Agency: www.attentioneers.comCONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

We are celebrating the 100th episode of the imPERFECTly emPOWERed podcast with a $100 Amazon giveaway winner and some EXCITING NEWSSS that you do NOT WANT TO MISS!!  IN THIS EPISODE YOU WILL LEARN:Ahna’s super exciting NEWSSS!!The winner of the $100 Amazon gift card giveawayRESOURCES/LINKS MENTIONED:Pioneer.io: https://passion.io/discount/create-life-coaching-app?_go=ahnafulmerLifesong for Orphans: https://lifesong.org/Early Morning Habit Pioneer Group Waitlist: https://hammersnhugs.ck.page/aab0d5cdeaCONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Today’s episode is the second part of our Top 20 Countdown Series in celebration of the imPERFECTly emPOWERed Podcast’s 100th episode. From emotional to fun conversations, you’ll surely enjoy these highlights from our top 10 episodes.IN THIS EPISODE YOU WILL LEARN:Ahna’s top 9 episodes: What they are and what you can gain from themAhna’s most favorite episode and whyRESOURCES/LINKS MENTIONED:Start WINNING With This Proven Formula For Success – Andrew DiDonato: https://hammersnhugs.com/proven-formula-success-andrew-didonato/The TRUTH About Protein And Weight Loss: https://hammersnhugs.com/protein-and-weight-loss/Choosing The Best Protein Powder: https://hammersnhugs.com/best-protein-powder/The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/Overcoming Racial Barriers With Love – A Multi-generation Adoption Story: https://hammersnhugs.com/overcoming-racial-barriers-multi-generation-adoption-story/Acting, Animals, And Living Your Best 9 Year Old Life: https://hammersnhugs.com/how-live-best-9-year-life-gracelyn-fulmer/Breaking Limitations To Leave A Legacy: https://hammersnhugs.com/breaking-limitations-leave-a-legacy/Fixer Upper House Q&A With Zach & Ahna: https://hammersnhugs.com/fixer-upper-house-zach-ahna-fulmer/Intermittent Fasting To Lose Weight – Client Story: https://hammersnhugs.com/intermittent-fasting-to-lose-weight-client-story/How To Become An Admired Leader: https://hammersnhugs.com/become-admired-leader-anton-gunn/Why Did We Decide To Adopt?: https://hammersnhugs.com/why-decide-adopt/Finding Beauty And Hope In The Midst of Hardship: https://hammersnhugs.com/hope-hardship-ashley-hoover/Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

In celebration of the imPERFECTly emPOWERed Podcast’s upcoming 100th episode, we’re doing a 2-part series where we share our top 20 favorite episodes. Listen in to hear podcast highlights and snippets you won’t want to miss.IN THIS EPISODE YOU WILL LEARN:Ahna’s favorite episodes with guestsAhna’s most-loved solo episodesRESOURCES/LINKS MENTIONED:Outfit Formulas For Every Body & Budget: https://hammersnhugs.com/outfit-formulas-every-body-budget/Raising Fiercely Confident Teen Girls: https://hammersnhugs.com/confident-teen-girls-erin-tarr/How To Overcome Anxiety When Public Speaking: https://hammersnhugs.com/overcome-anxiety-public-speaking-billie-shepard/Stress Less and Save More When Renovating A Kitchen: https://hammersnhugs.com/stress-less-and-save-more-when-renovating-a-kitchen/5 Amazing Home Life Hacks You Need; https://hammersnhugs.com/5-home-life-hacks-chas-greener/The Surprising Key To Unlocking Confident Leadership: https://hammersnhugs.com/confident-leadership-zac-bauermaster/Why Emotional Intelligence Is Essential To Your Mental Health: https://hammersnhugs.com/emotional-intelligence-mental-health-shahana-alibhai/The BEST Tips For Running For Beginners To Pros – Juliet McGrattan: https://hammersnhugs.com/running-tips-beginners-juliet-mcgrattan/Design an Efficient Kitchen Around These 4 Work Zones: https://hammersnhugs.com/design-efficient-kitchen/Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Worried about maintaining your health and fitness goals over the holidays? Be in control of your eating habits with these transformational tips and strategies to enjoy your food without the stress of gaining weight.IN THIS EPISODE YOU WILL LEARN:Ways to curb hunger without loading up on empty carbsSimple tips for enjoying your food more during the holidaysHealthy habits that positively affect your dietGo-to strategies to avoid overeating all-year-roundWhy you should stop using a weighing scaleRESOURCES/LINKS MENTIONED:High Protein Snacks to Grab N Go: https://hammersnhugs.com/21-high-protein-snack-ideas/The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/13 Tips To Sleep Better At Night: https://hammersnhugs.com/13-tips-to-sleep-better-at-night/How To Fall Asleep Fast And Overcome Insomnia [For Good!]: https://hammersnhugs.com/fall-asleep-fast-overcome-insomnia/How Much Water To Drink In A Day [PLUS 11 Tips To Hit Your Goal!]: https://hammersnhugs.com/11-easy-ways-drink-more-water-every-day/Chart For Body Fat Percentage: https://drive.google.com/drive/folders/1hOJI3NbW-NLbxGD-VKnO-x2vMimqalR9 If you want to learn natural strategies with daily accountability to pursue food freedom and start shedding inches, then now is the PERFECT TIME to sign up for Ahna's next round of the FASTer Way to Fat Loss which begins on Monday, December 5th.Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

Get the athletic physique you’ve always wanted with tips for strength training for beginner to pro with strength coach Rob Tracz.  Founder of TAPS Training, a proprietary 12-week strength training program, Rob spills his favorite fitness secrets including the top 2 things you need to start doing today to shed fat and build muscle.  IN THIS EPISODE YOU WILL LEARN:How to fight the all-or-nothing mentalityWays to make exercise a habitStrength training tips for beginners and prosThe top 2 things you need to do to shed fat and build muscleProducts and services offered by Tracz Athletic Performance StrategiesRESOURCES/LINKS MENTIONED:Bareburger: https://www.bareburger.com/GetBeaverFit: https://getbeaverfit.com/How Much Water To Drink In A Day [PLUS 11 Tips To Hit Your Goal!]: https://hammersnhugs.com/11-easy-ways-drink-more-water-every-day/Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!ABOUT: ROB TRACZRob is the founder and CEO of Tracz Athletic Performance Strategies. His passion for learning and self-improvement inspired him to be a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Performance Enhancement Specialist, and a Level ll Certified Speed Specialist through the National Academy of Sports Medicine and the National Association of Speed and Explosion.CONNECT WITH: ROBWebsite: Tracz Athletic Performance StrategiesInstagram: @robtraczLinkedIn: Robert Tracz MS, CSCSCONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/