Let’s Talk Wellness ~ with Host, Mara James

ExtraordinaryLivesFd

Conversations on Mental Health Awareness and Wellness read less

Taking Anxiety Out of the Parenting Picture ~ Guest, Faust Ruggiero
Sep 7 2023
Taking Anxiety Out of the Parenting Picture ~ Guest, Faust Ruggiero
Taking Anxiety Out of the Parenting Picture ~ Guest, Faust Ruggiero Let's Talk Wellness -with Host, Mara James   Anxiety may seem like a “normal” part of parenting, but it doesn’t have to be the main focus of parenting life. This week, Mara welcomes Faust Ruggiero for a conversation about his empowering Fix Yourself Handbook and how it can help take anxiety out of the parenting picture.   Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook.   Mr. Ruggiero also provides counseling services for first responders, law enforcement, and other emergency personnel. Following several years of experimentation regarding the various therapeutic approaches that could be applied to clients individually, in families, social relationships, and business and corporate settings, He developed and began utilizing the Process Way of Life Program. The program consists of over fifty internal human processes, which can be accessed and developed to help clients address the various conditions which were affecting their lives.In the summer of 2016, Mr. Ruggiero decided to develop the Process Life Program into a text that can be published, and would help people in need address the difficult situations that are affecting their lives.   The Fix Yourself Handbook was completed in December of 2019. On February 1st, 2020, The Fix Yourself Handbook received the Silver Award from The Nonfiction Authors Association. On May 2, 2020, it received the Gold Award from Literary Titan. On September 1st, 2020, it received the Bronze Award from Reader's Favorite. Mr. Ruggiero has appeared on television and radio shows, and podcasts discussing the Process Way of Life presented in The Fix Yourself Handbook both nationally and internationally.His radio show "Fix It With Faust" debuted in June of 2021.   Find more with Faust at https://www.faustruggiero.com/ Find Faust’s Award Winning Books here -https://www.faustruggiero.com/buy_book2.html Facebook @ FaustInspire and Instagram @faustinspire * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. To learn more about ELF and the HUGS for Life Healing Center:https://www.elfempowers.org/ **Note -The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay -https://pixabay.com/users/asepirawan2...And from Kevin MacLeod via FreePD.com -https://freepd.com/
The Gift of Having a Sensitive Child ~ Guest, Vianey Vargas
Aug 24 2023
The Gift of Having a Sensitive Child ~ Guest, Vianey Vargas
The Gift of Having a Sensitive Child ~ Guest, Vianey Vargas Let's Talk Wellness - with Host, Mara James  This week, Mara welcomes Vianey Vargas for a conversation about having and parenting sensitive children – the challenges and the triumphs, and getting to the gift of it all.  Vianey Vargas is a housewife and proud mother of two amazing children; a 17-year-old son with autism and a 4-year-old highly sensitive daughter.  Her time with her children has been a very diverse adventure so far, and full of learning and discovering how to support each of her children's needs, and support herself as well.  Vianey is a lover of nature, life experiences, and learning. She has a passion for finding solutions and sharing what she learns to empowers others.   Contact Vianey by email at vianeyvv9@gmail.com  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/
Building Our Mental Health Tool Box ~ Guest, Dr. Massiel Perez-Calhoon
Aug 10 2023
Building Our Mental Health Tool Box ~ Guest, Dr. Massiel Perez-Calhoon
Building Our Mental Health Tool Box ~ Guest, Dr. Massiel Perez-Calhoon  Let's Talk Wellness - with Host, Mara James  In our modern day lives, it is imperative that we acquire and implement, and use, the “tools” that will help us work through life’s challenges – especially when it comes to our Mental Health. This week, Mara welcomes Dr. Massiel Perez-Calhoon to share some of her insights and experience on choosing (and using) tools to support our health, wellness and mental health.  Massiel Perez-Calhoon Ed.D., has been an instructor in higher education since 2012. She earned a Doctor of Education in organizational leadership from the Chapman University system. Her dissertation examined barriers to participation in workplace wellness programs. She holds a master’s in teaching, bachelor’s in psychology, bachelor’s in spanish and a minor in education from the University of California, Irvine (UCI). As a published author and an associate editor in peer-reviewed journals, Dr. Perez-Calhoon stays relevant in her field of topics such as: education, wellness, self-care, and workplace wellness programs.  Dr. Perez-Calhoon is the Chief Executive Officer of Do Well At Being You. Her focus is to facilitate sustainable change in mindset and behaviors. She helps people know their worth to motivate them to make time for themselves. Her goal is to teach you, your employees or organization how to use evidence-based tools and processes designed to help facilitate change and growth. “By changing behaviors and one’s mindset, one gains the confidence and conviction to put themselves first to ensure physical and mental wellbeing to thrive.”  Find more with Dr. Perez-Calhoon on Facebook @ DrMassielPerezCalhoon and LinkedIn @ drmassielperezcalhoon or on Instagram @dowellatbeingyou  * * *   "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/
Navigating Mental Health ~ Guest, Dr. Jerry Weichman
Jul 26 2023
Navigating Mental Health ~ Guest, Dr. Jerry Weichman
Navigating Mental Health ~ Guest, Dr. Jerry Weichman   Let's Talk Wellness - with Host, Mara James Our adolescent years can be some of the most trying years of our lives.  It can also be some of the most trying years in the lives of our parents. It is also a time when mental health can be dramatically impacted. This week, Mara welcomes Dr. Jerry Weichman to share his insights and experiences helping equip teens and their families with tools for navigating mental health to make it through life’s challenges. Dr. Jerry Weichman Ph.D., is a clinical psychologist and adolescent specialist as well as an author, speaker and parenting expert. His clinical practice at Hoag Hospital’s Neurosciences Institute in Newport Beach, California provides a window on contemporary teen and pre-teen behavior. He also founded The Weichman Clinic and its Teen Brain Program—the first and only truly comprehensive mental wellness program exclusively focused on children and adolescents. Author of the teen survival guide, How to Deal, and noted media expert on teen issues, Dr. Weichman is focused on helping teens cope with parents, teachers, friends and academic pressure, communicating with them in a way they understand and relate to—helping them successfully navigate the dramas and pressures of adolescence. He has helped over 3000 teens over 17 years in private practice. Find more with Dr. Jerry at https://www.drjerryweichman.com/ Or find him on Facebook, Instagram, Twitter, YouTube & LinkedIn @drjerryweichman * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​  **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/
Recipe for Mastering Resilience ~ Guest, Lorry Leigh Belhumeur
Jul 13 2023
Recipe for Mastering Resilience ~ Guest, Lorry Leigh Belhumeur
Recipe for Mastering Resilience ~ Guest, Lorry Leigh Belhumeur Let's Talk Wellness - with Host, Mara James  Are you stuck in the stress or fear of traumatic experiences from your childhood? It can feel like they control your whole life; but what if you are more powerful than they are?  This week, Mara welcomes Lorry Leigh Belhumeur for a conversation about her own journey overcoming her adverse childhood experiences and discovering what she calls a recipe for mastering resilience, and truly living your purpose.  Lorry Leigh Belhumeur, a licensed psychologist with a Ph.D. from UCLA, author, speaker, trainer, and long-time CEO of a nonprofit where she's a driving force behind evidence-based strategies for toxic stress.  Lorry is a subject matter expert on adverse childhood experiences (ACEs), and her innovative approach reexamines mental health in the context of childhood experiences and toxic stress. Lorry is a walking example of resilience, helping others master their mindset and build strength for the future.  Learn more about Lorry and her best selling book “Mastering Resilience; Transforming Into Your Purpose” at https://www.masteringresilience.com/  Find Lorry on Facebook & Instagram @llbphd  Or on LinkedIn @lorryleighbelhumeurphd  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/
Bringing Wellness Into the Workplace ~ Guest, Katherine Twells
Jun 29 2023
Bringing Wellness Into the Workplace ~ Guest, Katherine Twells
Bringing Wellness Into the Workplace ~ Guest, Katherine Twells Let's Talk Wellness - with Host, Mara James The “workplace” has changed in the last few years, and with those changes have come new perspectives and opportunities for a different way of being in it.  This week, Mara welcomes Katherine Twells for a conversation about how bringing wellness into the workplace, wherever that may be, can benefit everyone.  As Senior Vice President, West Region at The Coca-Cola Company Katherine Twells currently leads a multi-million dollar business cultivating innovation and mutual growth for Coca-Cola’s customer partners. She has been with The Coca-Cola Company for 34 years serving in diverse positions of responsibility & geography and has served in leadership for over 25 years.  Profiled in Marcus Buckingham’s bestseller “Go Put Your Strengths to Work” as well as the 2009 college textbook titled “Sales Management” by Robert Effermeyer, she is a passionate student of leadership and organizational culture. She has interviewed over 25 mission based visionary organizations to identify ways to bring entrepreneurial thinking into large corporate structures.  Katherine is former co-chair of the Chapters committee for The Coca-Cola Women’s Forum, an inaugural member of the Women’s Advisory Council and The Coca-Cola Leadership Advisory Team. She is a former board member of The American Red Cross and NATO Cinema Foundation.  She served as architect and host of the Coca-Cola CMO Leadership Summit from 2011-2019 to provide a source of connection and community among business leaders. In 2021 she launched The Coca-Cola Compassion Lab as a way to promote emotional agility and mental well-being in the workplace. She hosts The Compassion Lab Podcast to explore the power of conscious leadership and the interconnectivity of all things.  Katherine lives in Long Beach with her 17 year old twin boys.  Find more with Katherine on LinkedIn   And enjoy The Coca Cola Compassion Lab, here - https://cokecmosummit.com/2022/06/welcome-to-the-coca-cola-compassion-lab/ OR on your favorite podcast app.  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/
Infusing Mental Health Into Everyday Practice ~ Guest, Charle Peck
Jun 15 2023
Infusing Mental Health Into Everyday Practice ~ Guest, Charle Peck
Infusing Mental Health Into Everyday Practice ~ Guest, Charle Peck  Let's Talk Wellness - with Host, Mara James  It is no secret that schools have become more challenging to navigate for both students and educators – and – that those challenges impact their mental health. This week, Mara welcomes Charle Peck for a conversation about what inspired her to being a co-creator of The Thriving School Community, and her mission to empower educators and improve mental health in schools.  Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. With over 20 years of education and mental health leadership experience, she has the unique lens of both a certified teacher and a licensed clinical therapist specializing in trauma. Charle holds an MS in Education and an MS in Social Work. Her role as a high school teacher coupled with her work with children and families in crisis gives her incredible insight into solving youth mental health problems stemming from our schools. She is the co-author of Improving School Mental Health: The Thriving School Community Solution and a global keynote speaker delivering powerful messages of hope to educators.   Connect with Charle at charle@thrivingschool.org  And on Twitter @CharlePeck  Explore The Thrive School Community at https://www.thrivingschool.org/tscwelcome  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/
Supporting Kids In Crisis ~ Guest, Jessica Hubbard
May 25 2023
Supporting Kids In Crisis ~ Guest, Jessica Hubbard
Supporting Kids In Crisis ~ Guest, Jessica Hubbard Let's Talk Wellness - with Host, Mara James  It’s no secret that there are many children experiencing difficulties and even danger, at home. Thankfully, there are some amazing people and organizations offering help and hope in what can seem like a hopeless situation. This week, Mara welcomes Jessica Hubbard for a conversation about her work with Casa Youth Shelter, and her passion for supporting kids to have a safe place to heal and get help.  In January of 2023, Jessica Hubbard was appointed the new CEO of Casa Youth Shelter, where she is focused on growing the nonprofit's vision to serve more individuals with critical counseling services, not just residential care.   Jessica has a bachelor’s degree from the University of Florida, a Master’s degree from Nova Southeastern University in education administration, and a law degree from Western State College of Law.   Prior to joining the nonprofit industry, Jessica had an established career in higher education compliance and school administration, as well as eight years of classroom teaching experience in the public school system.  She spent the past five and a half years as the Chief Program Officer at Girls Inc. of Orange County before joining CYS this year.   As Jessica shares about Casa Youth Shelter, "Not every youth in crisis is looking for a shelter, but every youth in crisis can benefit from counseling.  I understand firsthand the importance of having a place where you can be unburdened and begin to heal from trauma. Casa is that place.”  Find more with Jessica at https://casayouthshelter.org/jessica-hubbard-new-ceo/  Or on Facebook @ CasaYouthShelter and Instagram @casayouthshelter  Get to know Casa Youth Shelter at https://casayouthshelter.org/  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.    To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/      **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/
Setting Your Child Up for Success ~ Guest, Rhysa Suh
May 11 2023
Setting Your Child Up for Success ~ Guest, Rhysa Suh
Setting Your Child Up for Success ~ Guest, Rhysa Suh Let's Talk Wellness - with Host, Mara James We are delighted to share this conversation as part of May being Mental Health Awareness month, in celebration of Children’s Mental Health Awareness Week, with a topic that can seem daunting for many parents – setting your child up for success.  This week, Mara welcomes Rhysa Suh to share her experiences and her expertise, and some amazing tools to empower both parents and children.  Rhysa Suh, M.A., BCBA, is a Senior Consultant with Start Well: Mental Health Consultation for Early Care and Education.  She has partnered with programs and families across Orange County to highlight the importance of mental health in young children.  Rhysa has a background in Psychology and Sociology and master’s degrees in Applied Behavior Analysis and Criminology, Law and Society.  She is also a Board-Certified Behavior Analyst (BCBA) and has focused on addressing challenging behaviors in preschool settings.  She has spent the past 18 years in the field of early childhood as a teacher, social skills provider, behavior specialist, mental health specialist, and parent educator.   Rhysa is passionate about creating positive early childhood experiences for children, families, and providers in our community because it has the potential of having a long-lasting impact for us all.  Connect with Rhysa at rhysa.ecmh@gmail.com  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/       **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.     So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/
Journey of Reflection – A Healing Journey ~ Guest, Helen Marie Diaz
Apr 27 2023
Journey of Reflection – A Healing Journey ~ Guest, Helen Marie Diaz
Journey of Reflection – A Healing Journey ~ Guest, Helen Marie Diaz Let's Talk Wellness - with Host, Mara James  Childhood trauma can leave invisible scars as well as visible ones.  And they often go unacknowledged until things build to a breaking point. For some, it sets the perfect storm for a break down to be a break through. This week, Mara welcomes Helen Marie Diaz to share her experience of breaking down, breaking through and becoming free to inspire others to their own healing journey.  At nearly 50 years old, Helen began clinical therapy for the first time and was diagnosed with Complex Post-Traumatic Stress Disorder (CPTSD) and depression. As a survivor of physical and emotional child abuse by her father, Helen started writing poetry to help her process the trauma while in clinical therapy. Reading her poems in therapy helped her through this journey of understanding, overcoming, and healing. That is when Helen decided to publish her poems in her new book called Journey of Reflection, A collection of Poems.   Helen is a proud Chicana, born in East Los Angeles (ELA), California. Growing up in a low-income, unstable household, Helen is the first and only child among 10 siblings to obtain a college education.   Helen has over 30 years of experience working in the non-profit field. She served in senior management positions managing critical programs and helping others to overcome their own adversities. Helen has a bachelor’s degree in Psychology from California State University, San Bernardino, and a master’s degree in Public Health from Capella University. Helen is now working as a speaker, trainer, podcaster, and consultant to bring greater awareness of the effects of childhood trauma with the mission to destigmatize mental health.  Find Helen’s book Journey of Reflection, A Collection of Poems on her website - https://inspirationbyhelen.com/journey-of-reflection  Find more with Helen at www.inspirationbyhelen.com  Or on Facebook @InspirationbyHelen, and Instagram @inspirational_helen, and LinkedIn @helen-diaz-acevez     * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/
Become More Confident; Make More Money ~ Guest, Catryn Becker
Apr 13 2023
Become More Confident; Make More Money ~ Guest, Catryn Becker
Become More Confident; Make More Money ~ Guest, Catryn Becker Let's Talk Wellness -with Host, Mara James Confidence is something we could all use more of. The tricky thing is, confidence is sometimes interpreted as a negative thing, and that keeps us from letting ourselves have more of it. This week, Mara welcomes Catryn Becker for a conversation about how becoming more confident can actually help us have more joy and greater well being, and even help us make more money. Catryn Becker began her mission to heal the planet in 2004 as an environmental engineer before transitioning to management consulting in 2011. She felt called in 2015 to take her life in a different direction. She began studying alternative wellness modalities and healing techniques. Catryn discovered her true passion to heal the planet begins with helping one person at a time. She is excited bring her knowledge, skills, and passions to helping YOU discover your true self and purpose. A thought leader in the field of mental resiliency and mindset, Catryn has spoken on stage with basketball coach Phil Jackson, actors Kiefer Sutherland from 24 and Cole Hauser from Yellowstone as well as many billionaires and top business owners. As a professionally trained and experienced life coach, Catryn has the tools and understanding to help you to create the life you imagine and get a renewed sense of self. Find more with Catryn at https://optimizewe.com/about Or email Catryn at cat@optimizewe.com * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. To learn more about ELF and the HUGS for Life Healing Center:https://www.elfempowers.org/ **Note -The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of anyinformation presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay -https://pixabay.com/users/asepirawan2...And from Kevin MacLeod via FreePD.com -https://freepd.com/
Celebrating The Whole Purpose ~ Guest, Kelly Lam
Mar 23 2023
Celebrating The Whole Purpose ~ Guest, Kelly Lam
Celebrating The Whole Purpose ~ Guest, Kelly Lam Let's Talk Wellness - with Host, Mara James  If you have ever struggled with feeling like you have lost the point of being a human being, this week’s conversation is for you. Mara welcomes Kelly Lam to share her story of getting clear on what really mattered in her life and how it led to her creating a business of helping people and companies get clarity on ‘the whole purpose’ for their lives and businesses.  Kelly Lam is a wellness expert and founder of The Whole Purpose, a company that offers individuals and corporations an innovative approach to physical and emotional wellbeing through Mindful Wellness and Purposeful Communication.  The Whole Purpose creates customized wellness programs for corporations and host community wellness events all driven from Kelly’s passion to help others live healthy lives.  After many years working in corporate America, Kelly realized the vital need for healthy and balanced wellness solutions. Through her first-hand experience, she has brought ‘whole’ solutions to various global corporations and exercises her talents by producing corporate and specialty events that are customized to promote individual health on a broad scale.  Kelly’s passion and expertise combine to create a unique connection with her clients that stems from her own personal journey towards wellness, coupled with the desire to empower others. With many years in the wellness and nutrition sector, Kelly is a seasoned consultant and teacher of yoga, nutrition and health programs designed to achieve optimal wellbeing.  Kelly is an active philanthropist and serves as a board member for several non-profits and organizations including, Crime Survivors, Golden Rule Charity, Southern California Hospice Foundation, University of La Verne’s President’s Advisory Council, and the Uncork for Hope Foundation. Her passion to help the community is shown through Kelly’s hard work and desire to help others live happy and healthy lives.  Find more with Kelly at https://thewholepurpose.com/  Or on social media @thewholepurpose * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/
The Transformative Power of Safe Space ~ Guest, Tara Ott
Mar 9 2023
The Transformative Power of Safe Space ~ Guest, Tara Ott
The Transformative Power of Safe Space ~ Guest, Tara Ott  Let's Talk Wellness - with Host, Mara James  There is a place, a space we can be with another person or people, that is free of judgment and filled with allowance and acknowledgment.  It is a space where we can be witnessed and witness our own self in the process.  Often referred to as ‘safe’ or ‘sacred’ space, it is deeply powerful and can absolutely change your life. This week, Mara welcomes Tara Ott for a conversation about her experiences with safe space, being heard and seen, and what it has created in her life and the lives of her clients.  Tara is a channeler of Light Language and a heart-centered Clairsentient. She knows she was born to feel through her heart, to feel the individual expression of each Soul. Tara considers her experience and awareness of generational patterns of physical, mental, emotional and substance abuse to be a divine gift, for it developed her connection with Spirit and her Soul.  Through 20+ years of experiencing holistic healing modalities for mental health, generational trauma, a variety of abuses, and family addiction, Tara has not only empowered herself, but countless others. Her passion and purpose is to provide a space for transformation and to remind humans who they truly are, especially in moments of disconnect, chaos, or trauma.  Tara is a community transformational leader for women, teens, and Veterans.  She creates and leads women’s gatherings for connection and support. Her happiest life moments are feeling the heart and soul of another, being deep in the forest and laughing with her family.  Find more with Tara at https://taraleeott.com/   * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/     **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/
A Flawless Conversation with Guest, Janine Francolini
Feb 22 2023
A Flawless Conversation with Guest, Janine Francolini
A Flawless Conversation with Guest, Janine Francolini    Let's Talk Wellness - with Host, Mara James  The lines and definitions of ‘what makes you a good person’ are often easily skewed. And it can be challenging to find sources for supporting brain health and wellness, and feel good about who you are.  This week, Mara welcomes Janine Francolini for a conversation about finding her way beyond those lines and definitions, and building a foundation that inspires people to discover their flawless.  Janine Francolini is the founder of The Flawless Foundation, an organization on a mission to revolutionize the way society perceives brain health and to promote holistic wellness.   Janine serves on the board of the Saks Institute for Mental Health Law, Policy and Ethics at the USC Gould School of Law as well as many non - profit advisory boards. She has a Masters’ degree from Columbia University and had a 15-year career in education as a teacher and administrator in New York City. A sought after speaker and consultant, Janine has also been a frequent contributor to the Huffington Post. In addition, Janine is certified in Mental Health First Aid, has advanced training in Collaborative Problem Solving, the RULER Approach to Emotional Intelligence, Yoga and Mindfulness.  Janine lives in Florida and spends her free time practicing yoga, dancing and singing karaoke with friends.  Find more with Janine and The Flawless Foundation at www.flawlessfoundation.org  Or on Facebook, Instagram and TikToc - @flawlessfoundation  And Twitter - @flawlessgrats    * * *   "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.     To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/       **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.     So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/
Letting Go, A New Way of Parenting ~ Guest, Susan Wright Kenny
Feb 9 2023
Letting Go, A New Way of Parenting ~ Guest, Susan Wright Kenny
Letting Go, A New Way of Parenting ~ Guest, Susan Wright Kenny Let's Talk Wellness - with Host, Mara James  "Letting go” is one of those often easier said than done things.  Yet when we can actually put it into practice, it can change everything. This week, Mara welcomes Susan Wright Kenny for a conversation about her journey of learning to ‘let go’ and how it led her to a new way of being, and being a parent.  Susan Wright Kenny is the Founder and Chief Do GOODer of Do GOODer Partners, a consulting firm that empowers companies to engage their teams and customers in doing GOOD in the communities where they live and work. In addition, she works with nonprofits to create and implement fundraising and stewardship plans.  Prior to founding Do GOODer Partners, Susan worked for 20 years as a professional fundraiser for the Muscular Dystrophy Association (MDA), Ronald McDonald House Charities (RMHC), and Court Appointed Special Advocates (CASA) raising millions of dollars to support these and many other importance causes.  Susan has volunteered her time to plan and fund the Association of Fundraising Professionals education seminar, OneOC’s Spirit of Volunteerism Awards, and the Greater Irvine Chamber of Commerce Women of Influence events. She has been a Board member to Advisors in Philanthropy, currently sits on the Advisory Board for the Extraordinary Lives Foundation, and volunteers her time for numerous nonprofit organizations.  Susan is a graduate of the University of Arizona and has a Human Resource Management Certificate from the University of California, Irvine. She is the proud parent of two incredible teenagers and dreams that one day every person, every company, every organization in the world will find their passion partner to do GOOD while creating meaningful change.  Learn more about do GOODing at https://dogooderpartners.com/  And find Susan on LinkIn at https://www.linkedin.com/in/susan-wright-kenny-80b6988/  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/
Having the Courage to Love Yourself ~ Guest, Jenna Gerstner
Dec 29 2022
Having the Courage to Love Yourself ~ Guest, Jenna Gerstner
Having the Courage to Love Yourself ~ Guest, Jenna Gerstner   Let's Talk Wellness - with Host, Mara James   It can be really easy to buy the stories of our wounds, and how difficult healing our wounds is.  But does that ever really empower us to change anything?  This week, Mara welcomes Jenna Gerstner for a conversation about healing many lifetimes in this lifetime, raising consciousness, and loving yourself.   Jenna Gerstner is a Healer and Spiritual Counselor, and the creator of Luminary Pulse.  She has been intuitive all her life and has always had a yearning to help people and anchor light into our world.  Ever since Jenna was young she knew there was more to this beautiful world than meets the eye.  People and places would give off a glow or vibration and and share their stories with her.​​​​​​​   The name Luminary Pulse spoke to Jenna through its meaning.  A luminary is a person who enlightens or inspires others.  A pulse is a continuous vibration or rhythm.  The mission of her healing practice is to continuously inspire others to make positive changes in their lives.     This luminary pulse has always been a part of Jenna’s life.  First, experienced through childhood meditations and her love of dance and painting.  Academically, she received her undergraduate degree in Art History from The University of California Los Angeles followed by her graduate degree from Argosy University in Counseling Psychology and Marriage Family Therapy.  Professionally, Jenna started out as a teacher and later became a spiritual counselor and healer.   She has been a certified Soul Memory Discovery healer since 2004.     Since falling in love with Soul Memory Discovery, Jenna has healed clients from all over the country with a wealth of issues ranging from physical illnesses, anxiety, infertility, and relationship issues to severe trauma.  She is deeply grateful to witness the positive changes this powerful healing makes on her clients and their families.    Find more with Jenna at https://luminarypulse.com/ Or on Facebook and Instagram - @LuminaryPulse   * * *   "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/
Faith, Love & Forgiveness ~ Guest, Srecko Buterin
Dec 14 2022
Faith, Love & Forgiveness ~ Guest, Srecko Buterin
Faith, Love & Forgiveness ~ Guest, Srecko Buterin   Let's Talk Wellness - with Host, Mara James   Where do you turn when the stress of life is weighing you down? It can feel like an impossibility, to find your way through the challenges, especially these days.  This week, Mara welcomes Srecko Buterin to the podcast for a conversation about the power of faith, love and forgiveness as a daily practice to help us find our way through the challenges to live fuller and more peace filled lives. Srecko Buterin is a spiritual healer whose goal is to help people establish an eternal relationship and powerful foundation with God.  Also, for each individual to develop faith, love, and compassion.  Inspired by his own profound healing journey, Srecko’s mission is to bring healing on all levels of a person's being. An ordained minister of spiritual healing, Srecko has dedicated himself to continued study and learning of spiritual healing in order to share these gifts and abilities with others. Individual healings, group healings, medications, workshops and unique prayer groups are some of the gifts Srecko has been blessed to share with others. His spiritual work has taken him to Europe, Asia, Latin America, Canada, and the United States.   Find more with Srecko at https://www.sreckobuterin.com/ * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/
Releasing Unwanted Energies ~ Guest, Gosia Lorenz
Nov 23 2022
Releasing Unwanted Energies ~ Guest, Gosia Lorenz
Releasing Unwanted Energies ~ Guest, Gosia Lorenz Let's Talk Wellness - with Host, Mara James It is a habit so many of us have, trying to keep our feelings “under control”, but it never really works out the way we want it to; and more often it takes a toll on our bodies and our lives.  This week, Mara welcomes Gosia Lorenz to the podcast for a conversation about the importance of letting go of those feelings - those energies - and the difference it can make in our physical, mental and emotional wellness. At a very early age, Gosia began her interest in holistic health, spirituality, metaphysics, dowsing, and personal empowerment. She's continued her (re)search throughout her whole life where she studied multiple healing techniques, systems, and philosophies (Silva Method, Extrasensory Perception, Reiki, Dowsing, BodyTalk System, Theta Healing, Matrix Energetics, EFT, Access Consciousness, and many others). Gosia has been facilitating classes all over the world, teaching various energetic techniques and women's empowerment workshops. She also co-wrote five books and co-created a deck of cards. She is a gifted healer, Spiritual Health Coach, engaging speaker and dynamic change agent, shifting lives of everyone who comes in contact with her. Find more with Gosia at http://www.gosialorenz.com/ Or email Gosia at info@gosialorenz.com * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/
Integrative Psychiatry: A Path to Healing and Wholeness ~ Guest, Dr. Laila Contractor
Nov 10 2022
Integrative Psychiatry: A Path to Healing and Wholeness ~ Guest, Dr. Laila Contractor
Integrative Psychiatry: A Path to Healing and Wholeness ~ Guest, Dr. Laila Contractor   Let's Talk Wellness - with Host, Mara James   “Psychiatry” might seem like a big word that is mostly associated with conversations to figure out someone’s mind, but it is a good bit more than that.  This week, Mara welcomes Dr. Laila Contractor to the podcast for a conversation about her own healing journey to physical and mental wellness, and how it led her to the field of Integrative Psychiatry.   Some of Dr. Laila Contractor’s earliest memories are with her grandfather, in his medical office talking to patients in India.  Very early in her life, he made an impression on her that truly listening to his patients did as much for them as the medicine he prescribed.   Dr. Laila’s experiences over the years led her to believe that a healthy mind was the most important aspect of a healthy life. She studied at several top medical schools and clinics in the nation, and worked with some of the biggest researchers in the field of psychiatry. She also worked with Kaiser Permanente for thirteen years where she helped develop their Teen Intensive Outpatient Program for those adolescents at-risk for hospitalization and suffering from significant depression amongst other issues. The onset of a debilitating condition in 2019 took Dr. Laila into the field of integrative medicine through receiving treatment from Kelly McCann M.D./MPH at The Spring Center.  And it was with her brilliance, kindness, and amazing comprehensive, Integrative care that Dr. Laila started to find her way back to health. Dr. Laila’s journey inspired her to complete an Integrative Psychiatry Institute Fellowship through the University of Colorado School of Medicine so she could offer her patients effective, research-based alternatives to traditional treatments.  Dr. Laila has built a practice that centers around partnership with children and families, to provide a holistic integrative evidence-based model for wellness with compassion and care for each unique individual. Find more with Dr. Laila at https://lailacontractormd.com/ Or email her at drlaila@lailacontractormd.com * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/
Emotions In Motion ~ Guest, Dr. Greg Olsen
Oct 27 2022
Emotions In Motion ~ Guest, Dr. Greg Olsen
Emotions In Motion ~ Guest, Dr. Greg Olsen   Let's Talk Wellness - with Host, Mara James   We all have them - emotions - whether we want to pay attention to them, or not. Research increasingly shows more evidence of our emotions having connection to our physical condition, and in turn, to our well being.  This week, Mara welcomes Dr. Greg Olsen to the podcast to share some of his insight and experience with what emotional healing can contribute to our bodies and our wellness. After graduating from the Los Angeles College of Chiropractic in April 1994, Dr. Greg Olsen’s journey began into chiropractic practice. His primary target is to help people find or return to their optimal wellness and vitality, and he has been pursuing that from day one of his journey to building his integrative health practice. As a Wellness Expert, Dr. Olsen finds that all health problems, like chronic pain, fibromyalgia, peripheral neuropathy, vertigo, back pain, neck pain, headaches or hypothyroid problems, have three causes – nutritional and chemical toxicity, hormones imbalance caused by stress, and trauma causing neurological damage. He witnesses on a daily basis that when we address these three causes, people get better. Dr. Olsen is committed to helping all of his patients live a healthy and active life. He is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health.  He knows that he was truly led to this life path and thanks God every day for the joy and privilege of being able to help people. Find more with Dr. Greg at https://www.askdrolsen.com/ Or contact him at (949) 859-5192   * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/