Supporting Kids In Crisis ~ Guest, Jessica Hubbard Let's Talk Wellness - with Host, Mara James  It’s no secret that there are many children experiencing difficulties and even danger, at home. Thankfully, there are some amazing people and organizations offering help and hope in what can seem like a hopeless situation. This week, Mara welcomes Jessica Hubbard for a conversation about her work with Casa Youth Shelter, and her passion for supporting kids to have a safe place to heal and get help.  In January of 2023, Jessica Hubbard was appointed the new CEO of Casa Youth Shelter, where she is focused on growing the nonprofit's vision to serve more individuals with critical counseling services, not just residential care.   Jessica has a bachelor’s degree from the University of Florida, a Master’s degree from Nova Southeastern University in education administration, and a law degree from Western State College of Law.   Prior to joining the nonprofit industry, Jessica had an established career in higher education compliance and school administration, as well as eight years of classroom teaching experience in the public school system.  She spent the past five and a half years as the Chief Program Officer at Girls Inc. of Orange County before joining CYS this year.   As Jessica shares about Casa Youth Shelter, "Not every youth in crisis is looking for a shelter, but every youth in crisis can benefit from counseling.  I understand firsthand the importance of having a place where you can be unburdened and begin to heal from trauma. Casa is that place.”  Find more with Jessica at https://casayouthshelter.org/jessica-hubbard-new-ceo/  Or on Facebook @ CasaYouthShelter and Instagram @casayouthshelter  Get to know Casa Youth Shelter at https://casayouthshelter.org/  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.    To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/      **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Setting Your Child Up for Success ~ Guest, Rhysa Suh Let's Talk Wellness - with Host, Mara James We are delighted to share this conversation as part of May being Mental Health Awareness month, in celebration of Children’s Mental Health Awareness Week, with a topic that can seem daunting for many parents – setting your child up for success.  This week, Mara welcomes Rhysa Suh to share her experiences and her expertise, and some amazing tools to empower both parents and children.  Rhysa Suh, M.A., BCBA, is a Senior Consultant with Start Well: Mental Health Consultation for Early Care and Education.  She has partnered with programs and families across Orange County to highlight the importance of mental health in young children.  Rhysa has a background in Psychology and Sociology and master’s degrees in Applied Behavior Analysis and Criminology, Law and Society.  She is also a Board-Certified Behavior Analyst (BCBA) and has focused on addressing challenging behaviors in preschool settings.  She has spent the past 18 years in the field of early childhood as a teacher, social skills provider, behavior specialist, mental health specialist, and parent educator.   Rhysa is passionate about creating positive early childhood experiences for children, families, and providers in our community because it has the potential of having a long-lasting impact for us all.  Connect with Rhysa at rhysa.ecmh@gmail.com  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/       **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.     So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Journey of Reflection – A Healing Journey ~ Guest, Helen Marie Diaz Let's Talk Wellness - with Host, Mara James  Childhood trauma can leave invisible scars as well as visible ones.  And they often go unacknowledged until things build to a breaking point. For some, it sets the perfect storm for a break down to be a break through. This week, Mara welcomes Helen Marie Diaz to share her experience of breaking down, breaking through and becoming free to inspire others to their own healing journey.  At nearly 50 years old, Helen began clinical therapy for the first time and was diagnosed with Complex Post-Traumatic Stress Disorder (CPTSD) and depression. As a survivor of physical and emotional child abuse by her father, Helen started writing poetry to help her process the trauma while in clinical therapy. Reading her poems in therapy helped her through this journey of understanding, overcoming, and healing. That is when Helen decided to publish her poems in her new book called Journey of Reflection, A collection of Poems.   Helen is a proud Chicana, born in East Los Angeles (ELA), California. Growing up in a low-income, unstable household, Helen is the first and only child among 10 siblings to obtain a college education.   Helen has over 30 years of experience working in the non-profit field. She served in senior management positions managing critical programs and helping others to overcome their own adversities. Helen has a bachelor’s degree in Psychology from California State University, San Bernardino, and a master’s degree in Public Health from Capella University. Helen is now working as a speaker, trainer, podcaster, and consultant to bring greater awareness of the effects of childhood trauma with the mission to destigmatize mental health.  Find Helen’s book Journey of Reflection, A Collection of Poems on her website - https://inspirationbyhelen.com/journey-of-reflection  Find more with Helen at www.inspirationbyhelen.com  Or on Facebook @InspirationbyHelen, and Instagram @inspirational_helen, and LinkedIn @helen-diaz-acevez     * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Become More Confident; Make More Money ~ Guest, Catryn Becker Let's Talk Wellness -with Host, Mara James Confidence is something we could all use more of. The tricky thing is, confidence is sometimes interpreted as a negative thing, and that keeps us from letting ourselves have more of it. This week, Mara welcomes Catryn Becker for a conversation about how becoming more confident can actually help us have more joy and greater well being, and even help us make more money. Catryn Becker began her mission to heal the planet in 2004 as an environmental engineer before transitioning to management consulting in 2011. She felt called in 2015 to take her life in a different direction. She began studying alternative wellness modalities and healing techniques. Catryn discovered her true passion to heal the planet begins with helping one person at a time. She is excited bring her knowledge, skills, and passions to helping YOU discover your true self and purpose. A thought leader in the field of mental resiliency and mindset, Catryn has spoken on stage with basketball coach Phil Jackson, actors Kiefer Sutherland from 24 and Cole Hauser from Yellowstone as well as many billionaires and top business owners. As a professionally trained and experienced life coach, Catryn has the tools and understanding to help you to create the life you imagine and get a renewed sense of self. Find more with Catryn at https://optimizewe.com/about Or email Catryn at cat@optimizewe.com * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. To learn more about ELF and the HUGS for Life Healing Center:https://www.elfempowers.org/ **Note -The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of anyinformation presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay -https://pixabay.com/users/asepirawan2...And from Kevin MacLeod via FreePD.com -https://freepd.com/

Celebrating The Whole Purpose ~ Guest, Kelly Lam Let's Talk Wellness - with Host, Mara James  If you have ever struggled with feeling like you have lost the point of being a human being, this week’s conversation is for you. Mara welcomes Kelly Lam to share her story of getting clear on what really mattered in her life and how it led to her creating a business of helping people and companies get clarity on ‘the whole purpose’ for their lives and businesses.  Kelly Lam is a wellness expert and founder of The Whole Purpose, a company that offers individuals and corporations an innovative approach to physical and emotional wellbeing through Mindful Wellness and Purposeful Communication.  The Whole Purpose creates customized wellness programs for corporations and host community wellness events all driven from Kelly’s passion to help others live healthy lives.  After many years working in corporate America, Kelly realized the vital need for healthy and balanced wellness solutions. Through her first-hand experience, she has brought ‘whole’ solutions to various global corporations and exercises her talents by producing corporate and specialty events that are customized to promote individual health on a broad scale.  Kelly’s passion and expertise combine to create a unique connection with her clients that stems from her own personal journey towards wellness, coupled with the desire to empower others. With many years in the wellness and nutrition sector, Kelly is a seasoned consultant and teacher of yoga, nutrition and health programs designed to achieve optimal wellbeing.  Kelly is an active philanthropist and serves as a board member for several non-profits and organizations including, Crime Survivors, Golden Rule Charity, Southern California Hospice Foundation, University of La Verne’s President’s Advisory Council, and the Uncork for Hope Foundation. Her passion to help the community is shown through Kelly’s hard work and desire to help others live happy and healthy lives.  Find more with Kelly at https://thewholepurpose.com/  Or on social media @thewholepurpose * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

The Transformative Power of Safe Space ~ Guest, Tara Ott  Let's Talk Wellness - with Host, Mara James  There is a place, a space we can be with another person or people, that is free of judgment and filled with allowance and acknowledgment.  It is a space where we can be witnessed and witness our own self in the process.  Often referred to as ‘safe’ or ‘sacred’ space, it is deeply powerful and can absolutely change your life. This week, Mara welcomes Tara Ott for a conversation about her experiences with safe space, being heard and seen, and what it has created in her life and the lives of her clients.  Tara is a channeler of Light Language and a heart-centered Clairsentient. She knows she was born to feel through her heart, to feel the individual expression of each Soul. Tara considers her experience and awareness of generational patterns of physical, mental, emotional and substance abuse to be a divine gift, for it developed her connection with Spirit and her Soul.  Through 20+ years of experiencing holistic healing modalities for mental health, generational trauma, a variety of abuses, and family addiction, Tara has not only empowered herself, but countless others. Her passion and purpose is to provide a space for transformation and to remind humans who they truly are, especially in moments of disconnect, chaos, or trauma.  Tara is a community transformational leader for women, teens, and Veterans.  She creates and leads women’s gatherings for connection and support. Her happiest life moments are feeling the heart and soul of another, being deep in the forest and laughing with her family.  Find more with Tara at https://taraleeott.com/   * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/     **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

A Flawless Conversation with Guest, Janine Francolini    Let's Talk Wellness - with Host, Mara James  The lines and definitions of ‘what makes you a good person’ are often easily skewed. And it can be challenging to find sources for supporting brain health and wellness, and feel good about who you are.  This week, Mara welcomes Janine Francolini for a conversation about finding her way beyond those lines and definitions, and building a foundation that inspires people to discover their flawless.  Janine Francolini is the founder of The Flawless Foundation, an organization on a mission to revolutionize the way society perceives brain health and to promote holistic wellness.   Janine serves on the board of the Saks Institute for Mental Health Law, Policy and Ethics at the USC Gould School of Law as well as many non - profit advisory boards. She has a Masters’ degree from Columbia University and had a 15-year career in education as a teacher and administrator in New York City. A sought after speaker and consultant, Janine has also been a frequent contributor to the Huffington Post. In addition, Janine is certified in Mental Health First Aid, has advanced training in Collaborative Problem Solving, the RULER Approach to Emotional Intelligence, Yoga and Mindfulness.  Janine lives in Florida and spends her free time practicing yoga, dancing and singing karaoke with friends.  Find more with Janine and The Flawless Foundation at www.flawlessfoundation.org  Or on Facebook, Instagram and TikToc - @flawlessfoundation  And Twitter - @flawlessgrats    * * *   "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.     To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/       **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.     So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Letting Go, A New Way of Parenting ~ Guest, Susan Wright Kenny Let's Talk Wellness - with Host, Mara James  "Letting go” is one of those often easier said than done things.  Yet when we can actually put it into practice, it can change everything. This week, Mara welcomes Susan Wright Kenny for a conversation about her journey of learning to ‘let go’ and how it led her to a new way of being, and being a parent.  Susan Wright Kenny is the Founder and Chief Do GOODer of Do GOODer Partners, a consulting firm that empowers companies to engage their teams and customers in doing GOOD in the communities where they live and work. In addition, she works with nonprofits to create and implement fundraising and stewardship plans.  Prior to founding Do GOODer Partners, Susan worked for 20 years as a professional fundraiser for the Muscular Dystrophy Association (MDA), Ronald McDonald House Charities (RMHC), and Court Appointed Special Advocates (CASA) raising millions of dollars to support these and many other importance causes.  Susan has volunteered her time to plan and fund the Association of Fundraising Professionals education seminar, OneOC’s Spirit of Volunteerism Awards, and the Greater Irvine Chamber of Commerce Women of Influence events. She has been a Board member to Advisors in Philanthropy, currently sits on the Advisory Board for the Extraordinary Lives Foundation, and volunteers her time for numerous nonprofit organizations.  Susan is a graduate of the University of Arizona and has a Human Resource Management Certificate from the University of California, Irvine. She is the proud parent of two incredible teenagers and dreams that one day every person, every company, every organization in the world will find their passion partner to do GOOD while creating meaningful change.  Learn more about do GOODing at https://dogooderpartners.com/  And find Susan on LinkIn at https://www.linkedin.com/in/susan-wright-kenny-80b6988/  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Having the Courage to Love Yourself ~ Guest, Jenna Gerstner   Let's Talk Wellness - with Host, Mara James   It can be really easy to buy the stories of our wounds, and how difficult healing our wounds is.  But does that ever really empower us to change anything?  This week, Mara welcomes Jenna Gerstner for a conversation about healing many lifetimes in this lifetime, raising consciousness, and loving yourself.   Jenna Gerstner is a Healer and Spiritual Counselor, and the creator of Luminary Pulse.  She has been intuitive all her life and has always had a yearning to help people and anchor light into our world.  Ever since Jenna was young she knew there was more to this beautiful world than meets the eye.  People and places would give off a glow or vibration and and share their stories with her.​​​​​​​   The name Luminary Pulse spoke to Jenna through its meaning.  A luminary is a person who enlightens or inspires others.  A pulse is a continuous vibration or rhythm.  The mission of her healing practice is to continuously inspire others to make positive changes in their lives.     This luminary pulse has always been a part of Jenna’s life.  First, experienced through childhood meditations and her love of dance and painting.  Academically, she received her undergraduate degree in Art History from The University of California Los Angeles followed by her graduate degree from Argosy University in Counseling Psychology and Marriage Family Therapy.  Professionally, Jenna started out as a teacher and later became a spiritual counselor and healer.   She has been a certified Soul Memory Discovery healer since 2004.     Since falling in love with Soul Memory Discovery, Jenna has healed clients from all over the country with a wealth of issues ranging from physical illnesses, anxiety, infertility, and relationship issues to severe trauma.  She is deeply grateful to witness the positive changes this powerful healing makes on her clients and their families.    Find more with Jenna at https://luminarypulse.com/ Or on Facebook and Instagram - @LuminaryPulse   * * *   "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/

Faith, Love & Forgiveness ~ Guest, Srecko Buterin   Let's Talk Wellness - with Host, Mara James   Where do you turn when the stress of life is weighing you down? It can feel like an impossibility, to find your way through the challenges, especially these days.  This week, Mara welcomes Srecko Buterin to the podcast for a conversation about the power of faith, love and forgiveness as a daily practice to help us find our way through the challenges to live fuller and more peace filled lives. Srecko Buterin is a spiritual healer whose goal is to help people establish an eternal relationship and powerful foundation with God.  Also, for each individual to develop faith, love, and compassion.  Inspired by his own profound healing journey, Srecko’s mission is to bring healing on all levels of a person's being. An ordained minister of spiritual healing, Srecko has dedicated himself to continued study and learning of spiritual healing in order to share these gifts and abilities with others. Individual healings, group healings, medications, workshops and unique prayer groups are some of the gifts Srecko has been blessed to share with others. His spiritual work has taken him to Europe, Asia, Latin America, Canada, and the United States.   Find more with Srecko at https://www.sreckobuterin.com/ * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/

Releasing Unwanted Energies ~ Guest, Gosia Lorenz Let's Talk Wellness - with Host, Mara James It is a habit so many of us have, trying to keep our feelings “under control”, but it never really works out the way we want it to; and more often it takes a toll on our bodies and our lives.  This week, Mara welcomes Gosia Lorenz to the podcast for a conversation about the importance of letting go of those feelings - those energies - and the difference it can make in our physical, mental and emotional wellness. At a very early age, Gosia began her interest in holistic health, spirituality, metaphysics, dowsing, and personal empowerment. She's continued her (re)search throughout her whole life where she studied multiple healing techniques, systems, and philosophies (Silva Method, Extrasensory Perception, Reiki, Dowsing, BodyTalk System, Theta Healing, Matrix Energetics, EFT, Access Consciousness, and many others). Gosia has been facilitating classes all over the world, teaching various energetic techniques and women's empowerment workshops. She also co-wrote five books and co-created a deck of cards. She is a gifted healer, Spiritual Health Coach, engaging speaker and dynamic change agent, shifting lives of everyone who comes in contact with her. Find more with Gosia at http://www.gosialorenz.com/ Or email Gosia at info@gosialorenz.com * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/

Integrative Psychiatry: A Path to Healing and Wholeness ~ Guest, Dr. Laila Contractor   Let's Talk Wellness - with Host, Mara James   “Psychiatry” might seem like a big word that is mostly associated with conversations to figure out someone’s mind, but it is a good bit more than that.  This week, Mara welcomes Dr. Laila Contractor to the podcast for a conversation about her own healing journey to physical and mental wellness, and how it led her to the field of Integrative Psychiatry.   Some of Dr. Laila Contractor’s earliest memories are with her grandfather, in his medical office talking to patients in India.  Very early in her life, he made an impression on her that truly listening to his patients did as much for them as the medicine he prescribed.   Dr. Laila’s experiences over the years led her to believe that a healthy mind was the most important aspect of a healthy life. She studied at several top medical schools and clinics in the nation, and worked with some of the biggest researchers in the field of psychiatry. She also worked with Kaiser Permanente for thirteen years where she helped develop their Teen Intensive Outpatient Program for those adolescents at-risk for hospitalization and suffering from significant depression amongst other issues. The onset of a debilitating condition in 2019 took Dr. Laila into the field of integrative medicine through receiving treatment from Kelly McCann M.D./MPH at The Spring Center.  And it was with her brilliance, kindness, and amazing comprehensive, Integrative care that Dr. Laila started to find her way back to health. Dr. Laila’s journey inspired her to complete an Integrative Psychiatry Institute Fellowship through the University of Colorado School of Medicine so she could offer her patients effective, research-based alternatives to traditional treatments.  Dr. Laila has built a practice that centers around partnership with children and families, to provide a holistic integrative evidence-based model for wellness with compassion and care for each unique individual. Find more with Dr. Laila at https://lailacontractormd.com/ Or email her at drlaila@lailacontractormd.com * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/

Emotions In Motion ~ Guest, Dr. Greg Olsen   Let's Talk Wellness - with Host, Mara James   We all have them - emotions - whether we want to pay attention to them, or not. Research increasingly shows more evidence of our emotions having connection to our physical condition, and in turn, to our well being.  This week, Mara welcomes Dr. Greg Olsen to the podcast to share some of his insight and experience with what emotional healing can contribute to our bodies and our wellness. After graduating from the Los Angeles College of Chiropractic in April 1994, Dr. Greg Olsen’s journey began into chiropractic practice. His primary target is to help people find or return to their optimal wellness and vitality, and he has been pursuing that from day one of his journey to building his integrative health practice. As a Wellness Expert, Dr. Olsen finds that all health problems, like chronic pain, fibromyalgia, peripheral neuropathy, vertigo, back pain, neck pain, headaches or hypothyroid problems, have three causes – nutritional and chemical toxicity, hormones imbalance caused by stress, and trauma causing neurological damage. He witnesses on a daily basis that when we address these three causes, people get better. Dr. Olsen is committed to helping all of his patients live a healthy and active life. He is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health.  He knows that he was truly led to this life path and thanks God every day for the joy and privilege of being able to help people. Find more with Dr. Greg at https://www.askdrolsen.com/ Or contact him at (949) 859-5192   * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/

Soul Memory Discovery ~ Guest, Cheryl Silverstein Let's Talk Wellness - with Host, Mara James “Healing” sometimes goes beyond what we can see in the three-dimensional world.  This week, Mara welcomes Cheryl Silverstein to the podcast for a conversation about her journey to Soul Memory Discovery, how it helped her in her own healing, and how it is helping her clients have gentle yet profound healing experiences. Cheryl Silverstein is a licensed Marriage and Family Therapist in private practice for over 30 years. She began using non-traditional modalities in 2001, to help her clients move through issues more thoroughly and permanently.  Cheryl learned a technique called Soul Memory Discovery and combined with her intuitiveness and skills in advanced training of Eye Movement Desensitization and Reprocessing (EMDR).  Cheryl approaches psychotherapy with the belief that our experience and behavior are held in the body and spirit as well as in the mind. She works on an emotional and spiritual level where healing comes energetically demonstrated by significant positive changes in the client's attitudes and behaviors. Her professional strengths include an empathetic quality joined with her years of experience treating adults, teens and children in individual as well as couple and family therapy sessions helping to effect the desired results of a healthy and happier well being. Find more with Cheryl at https://www.psychologytoday.com/us/therapists/cheryl-eve-silverstein-san-clemente-ca/6937 Or email her at cherylmfcc@aol.com   * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​  **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/

Realizing Anxiety Is Not Your Normal ~ Guest, Lexi James Let's Talk Wellness - with Host, Mara James It’s easy to think something is “normal” for you when it is so familiar to you. But what if that is not the case?  This week, Mara welcomes Lexi James back to the podcast for a conversation about her experiences of becoming aware that anxiety was not her normal, and how that awareness contributed to a fundamental component of her work as a Healer and Intuitive Life Coach. Lexi James is an Intuitive Life Coach and Energy Healer whose passion is assisting others in shedding the layers of their energetic body that do not serve them, so they can live in a state of emotional, mental, physical and spiritual peace. Lexi received training from a Master Shaman and Spiritual Teacher, along with other technical training in the field of bodywork and subconscious work. She believes in the power of unconditional love, and it is her greatest gift to be the true embodiment of that love to everyone she has the privilege of meeting. Find more with Lexi on her website - https://www.healwithaj.com/ And on Instagram - @healwithaj - https://www.instagram.com/healwithaj/  * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​  **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/

Connecting with Your Selves ~ Guest, Sepi Tabai Let's Talk Wellness - with Host, Mara James   There is only one you, of course, and yet there are also many parts of you that may be stuck at various points in your life experiences, which can make it challenging to have a sense of self.  This week, Mara welcomes Sepi Tabai to the podcast for a conversation about re-integrating the parts of you to become more present in your life, have a greater sense of wholeness, and be actively participating in your wellness.   The limitlessness of life, with all of its potentialities, has been Sepi’s guide from a very young age. Sepi has studied many modalities to help her better understand the complexities of the human psyche.   As an IACT (International Association of Counselors and Therapists) certified integrated life coach and hypnosis, Sepi Tabai helps her clients explore the human potentiality that resides in them.  Sepi is also a Certified Facilitator with Identity Development Institute, based on the IoPT (Identity Orientated Psychotrauma Therapy) a technique that was developed by Dr. Franz Ruppert in Germany. This method looks into understanding the living human organism through the lens of how trauma affects our human psyche from early age pre-verbal, non-verbal trauma, developmental, and trans-generational trauma.   As a certified Reiki master, Sepi works as a conduit helping her clients connect with their natural strength and the universal life energy. She also studied Buddhism and guides a weekly meditation circle. During each private session with her clients, Sepi holds the space with empathy and compassion, a place where incredible healing transformation becomes possible through the power of our human interconnectedness.   Find more with Sepi on her website - https://www.sepitabai.com/ On Instagram - @sepitabai -  https://www.instagram.com/sepitabai/ Or on LinkedIn - https://www.linkedin.com/in/sepitabai/   * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/

Expanding Your Wellness Opportunities with Reiki ~ Guest, Nicole Walter   Let's Talk Wellness - with Host, Mara James   Reiki is a modality that has been in practice for centuries, yet not always been at the forefront of the public awareness.  This week, Mara welcomes Nicole Walter to the podcast to share her experiences as a Reiki Master and practitioner, and offer some insights into utilizing Reiki as a complementary tool to modern medicine. Nicole Walter began her own healing journey 20 years ago to help navigate her crippling anxiety and stress. Feeling calm for the first time in her body on her yoga mat, Nicole later embraced Reiki to help further heighten her innate intuition. These practices were so transformative in her own life, she committed herself to helping others experience their own unique evolution. Earning her registered yoga teacher accreditation under the guidance of master yoga teachers and studying alongside multiple Reiki Masters helped Nicole develop a unique perspective and deep understanding of these sacred practices. She holds certifications in Yin Yoga, Restorative Yoga, Karuna Reiki, DivinePeaceHealing, and breathwork, as well as multiple mastery certifications in Usui Reiki Ryoho. Nicole guides her sessions and trainings under the loving belief that each person can be their own healer. She empowers each client and student to embrace a purposeful, balanced life through the lineages of Reiki, yoga, and breathwork. As a former college English teacher, Nicole has learned and practiced proven methods to increase accessibility and retention in learning environments. Her practical, approachable manner has brought her teachings into multiple studios, with private clients, and in yoga teacher trainings. Nicole is most passionate about offering her clients and community the peace, calm, and balance Reiki and yoga offer.  Find more with Nicole on her website - https://www.auluminatereiki.com/ On Instagram - @auluminatereiki - https://www.instagram.com/auluminatereiki/ Or on Facebook - @auluminatereiki - https://www.facebook.com/auluminatereiki/   * * *   "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/

Can Our Emotions Help Us Heal? ~ Guest, Dr. Hank Williams   Let's Talk Wellness - with Host, Mara James   What role do our emotions play in our healing process?  Mara welcomes Dr. Hank Williams this week, to discuss his experiences using Neuro Emotional Technique (N.E.T.) in his practice, and what it supports his clients to achieve.   Dr. Hank Williams is a Doctor of Chiropractic and Founder of the Williams Wellness Center, in Laguna Beach, California.  His philosophy is to identify the cause of clients’ health problems and then work to remove the cause – not just treat the symptoms.  Dr. Hank believes “dis-ease” is caused by three components: structural, chemical (nutritional) and emotional insults to our body. He has the systems and the expertise to treat the causes of each of these components.   In his treatment of emotional and psychological illnesses, Dr. Hank has integrated Neuro Emotional Techniques into his practice.  It helps him treat conditions like depression, anxiety, ADD and ADHD and OCD. This allows the body to extinguish its emotionally laden responses and make it possible for you to respond in a healthier way.   Dr. Hank’s foundational philosophy is to care for the patient with the disease, not just the disease. He works to correct the cause, not just the effect. This approach allows his clients’ bodies to help him choose the best and most effective treatment that’s right for each client. Find more with Dr. Hank at https://williamswellnesscenter.com/ Or email him at info@williamswellnesscenter.com   * * *   "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/

Ways To Help Your Sensitive Child ~ Guest, Amy Hamilton   Let's Talk Wellness - with Host, Mara James   If you are a parent or caregiver to sensitive children, you know how challenging it can be to support them to navigate their lives.  This week, Mara welcomes Amy Hamilton back to the podcast to explore ways to help your sensitive child heal, and to empower both you and your children.   Life is filled with so many questions and we are all seeking answers! Amy Hamilton can help provide those answers and guidance in a world that seems so chaotic. Working as a Psychic, Medium and Medical Intuitive since 2010, Amy has provided countless people across the world with direction and connection in their lives. She is able to tap into her divine gifts and provide answers about your deepest questions and concerns in your life.   Along with her intuitive business, Amy serves as an Advisory Board member to the Extraordinary Lives Foundation, which support's Children's mental health & wellness, and Amy is a wife and mom to 2 wonderful boys. Amy resides in the Dallas-Fort Worth area and serves most of her clients through phone appointments.   Connect with Amy on her website https://www.amyhamiltonhelps.com/​  Also on: Clubhouse @amyhamilton  Instagram @amyhamiltonhelps  Facebook @amyhamiltonhelps * * *   "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - These conversations are for informational purposes and not intended as medical diagnosis or assessment of medical condition. The ideas and experiences discussed by our participants in this show are their own, and are shared to offer information and educational references.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/

What Is Your Illness Trying to Tell You? ~ Guest, Renata Ururahy   Let’s Talk Wellness ~ with Host, Mara James   We are excited to open our second season of Let’s Talk Wellness with Mara welcoming Renata Ururahy back to the podcast for a candid conversation about their respective experiences with the C virus, and the profound awareness it brought each of them.   Renata is a Brazilian Registered Dietitian BR-R.D., has a M.S.in Holistic Nutrition, is a Body-Mind Therapist, C.B.P. and the Founder and Practitioner at Body-Mind Healing Center in Dana Point CA.   Renata is a Yoga Alliance Certified Yoga Teacher and Yoga Teacher at LifeTime Fitness, CA. She is also a Women Empowerment Facilitator and Women Healing Circle Facilitator at Yoga Dharma House in Dana Point, CA.   Find more with Renata at https://www.renataururahy.com/ On Facebook - https://www.facebook.com/renata.wood On Instagram @renataururahy  - https://www.instagram.com/renataururahy/   * * *   "Let's Talk Wellness" was inspired by the desire to share the HUGS for Life Healing Center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. Extraordinary Lives Foundation is excited to share the many amazing healers and practitioners that are part of the HUGS  center as an invitation to change the ideas and conversations around mental health.   To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​    **Note - These conversations are for informational purposes and not intended as medical diagnosis or assessment of medical condition. The ideas and experiences discussed by our participants in this show are their own, and are shared to offer information and educational references.