Recipe for Mastering Resilience ~ Guest, Lorry Leigh Belhumeur

Let’s Talk Wellness ~ with Host, Mara James

Jul 13 2023 • 41 mins

Recipe for Mastering Resilience ~ Guest, Lorry Leigh Belhumeur

Let's Talk Wellness - with Host, Mara James

Are you stuck in the stress or fear of traumatic experiences from your childhood? It can feel like they control your whole life; but what if you are more powerful than they are?  This week, Mara welcomes Lorry Leigh Belhumeur for a conversation about her own journey overcoming her adverse childhood experiences and discovering what she calls a recipe for mastering resilience, and truly living your purpose.

Lorry Leigh Belhumeur, a licensed psychologist with a Ph.D. from UCLA, author, speaker, trainer, and long-time CEO of a nonprofit where she's a driving force behind evidence-based strategies for toxic stress.

Lorry is a subject matter expert on adverse childhood experiences (ACEs), and her innovative approach reexamines mental health in the context of childhood experiences and toxic stress. Lorry is a walking example of resilience, helping others master their mindset and build strength for the future.

Learn more about Lorry and her best selling book “Mastering Resilience; Transforming Into Your Purpose” at

Find Lorry on Facebook & Instagram @llbphd

Or on LinkedIn @lorryleighbelhumeurphd

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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.

To learn more about ELF and the HUGS for Life Healing Center:

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay -

And from Kevin MacLeod via -

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