Self Care with Ayurveda ~ Guest, Dr. Ana Luna Let's Talk Wellness - with Host, Mara James If you are not familiar with Ayurveda, this episode is a great place to start. Join Mara and guest, Dr. Ana Luna, for a conversation about Ayurveda, its practices, and how it can be a wonderful self care option for the whole family. Dr. Laura L. Luna (Dr. Ana) is an Indigenous Wellness Practitioner with a Ph.D. in Counseling Psychology (2014), an M.A. in Psychology (2007), & a B.A. in Psychology with a minor in Spanish (2004). She is a Certified Yoga Teacher (RYT 500 HR), Holy Fire Karuna ®Reiki Master Teacher (2012). She is an initiate into the Munay-Ki Shamanic Healing Arts & trained in Ayurvedic Counseling. She is also an IHS SACRED Practitioner, an energy management technique to promote wellness. Dr. Ana is currently the Founder & President of Luna y Sol Sanctuary (501c3)a nonprofit designed to provide holistic healing services to underserved communities. She was born in Banning, CA and raised in San Bernardino, CA. Her parents were born in Barstow, Ca & Aguililla, Michoacán, Mexico. Her grandparents are from Jalisco, Zacatecas, & Michoacán, Mexico. She is Xicana & reclaiming her Indigenous heritage as Chichimeca/Purépecha, original peoples of the Americas. Dr. Luna currently resides between California & Nevada. She is a social justice activist currently working on land back movements alongside Indigenous tribal communities that are returning to their role as original stewards of the land. She is also inspired by Indigenous lead food sovereignty projects that promote sustainability and regenerative practices for the people, water & the land. She is a published author in topics of wellness, education & mental health (journal articles, book chapters & a book is on the way). Dr. Ana’s favorite things to do are be outside in nature with her husky dog, observe and gather plants for medicinal use; she loves food, music, and sitting around the sacred fire for connection, community & personal growth. “When we Heal Ourselves, We Heal the World!” “In Lak’ech hala ken” For more information or consultation please visit Dr. Luna on the web: https://www.draluna.space/  & https://www.lunaysolsanctuary.org/ * * * "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. To learn more about ELF: https://www.elfempowers.org/   **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...  And from Kevin MacLeod via FreePD.com - https://freepd.com/

Behavior & Tantrums in Young Children ~ Guest, Laurie Glickman  Let's Talk Wellness - with Host, Mara James  One experience of a tantrum with a young child is usually enough to send most people running (or at least make them want to run). This week, Mara welcomes Laurie Glickman for a conversation about things to know, and some practices to help with, unhappy behavior and tantrums in young children.  Laurie Glickman, MSW has been working with children ages 0 – 5 for the past twenty years.  She is currently an Infant Specialist/Child Development Specialist at ICEC in Irvine, California.  Her clients are infants and toddlers with a known or suspected developmental delay in one or more in these areas of development: fine motor, gross motor, adaptive skills, speech and language, cognition as well as social-emotional skills. The therapy includes play therapy, language stimulation techniques, as well as parent education and training.     Working with children requires a unique set of skills to connect with various personalities and age groups.  Laurie is confident that she has a level of intuition needed to understand the needs of these children and their families.  She knows that having a sense of empathy and sensitivity (depending on the physical and psychological background of the child and caregiver) along with behavioral management skills can only set these children and their families up for success.  Patience, creativity, enthusiasm, passion, compassion, and dedication are imperative in her practice.     You can reach Laurie at lrglick53@gmail.com for questions on your infant-toddler’s development or information on parenting/behavioral techniques as well as your child’s mental health.   * * *  "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.    To learn more about ELF: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Bipolar Is Not a One-Size-Fits-All ~ Guest, Gabe Howard  Let's Talk Wellness - with Host, Mara James  There is an interesting tendency to look at bipolar through a ‘one-size-fits-all' lens but do you know any two people who are exactly alike? This week, Mara welcomes Gabe Howard for a conversation about his experience and history with bipolar disorder, and his finding what works for his recovery process, as well as helping others find what works for them – because bipolar is not a one-size-fits-all at all.  Gabe Howard is an award-winning podcast host, author, and sought-after speaker, but he wouldn’t be any of those things today if he hadn’t been committed to a psychiatric hospital and diagnosed with bipolar disorder in 2003.  Gabe is the author of Mental Illness is an Asshole and Other Observations as well as the host of the Inside Mental Health podcast. Previous guests have included Dr. Phil and Jeannette McCurdy.  He has appeared on all four major news networks, ABC, NBC, CBS, and FOX. In November of 2022, Gabe had the distinct honor of speaking at Oxford University in England. He is the recipient of Mental Health America’s Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.”  Gabe makes his home in Central Ohio with his wife, Kendall, and a Miniature Schnauzer that he never wanted, but now can’t imagine life without.  Find more with Gabe at https://www.gabehoward.com/  Gabe on Facebook - https://www.facebook.com/gabehowardspeaker  Gabe’s Book ~ Mental Illness is an Asshole (signed – direct from author):  https://www.gabehoward.com/merchandise/mental-illness-asshole/  * * *  "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.  To learn more about ELF: https://www.elfempowers.org/

Language to Empower Children ~ Guest, Aimee Mosco  Let's Talk Wellness - with Host, Mara James  Using language to empower children can start with something like “good job” or “you can do it” - and – it extends to pretty much every conversation we are having both with and around children. This week, Mara welcomes Aimee Mosco for a conversation about choosing and using language that empowers children (and how it also empowers the parents, too).  Aimee Mosco is an author, columnist, channel and co-founder of Intentional Healing Systems, LLC. (IHS) Over the course of 8 years, she developed a master healing system (called SACRED) and a multi-layered technique (called the Divine Purpose Alignment Technique) after mapping the components of the human energy field based on channeled Communications.  Aimee works as an intuitive who specializes in facilitating healing of the body, heart, mind, and Soul. She trains others to facilitate healing with her various systems and she teaches classes based on her books “Gratitude + Forgiveness x(Love) = Happiness” and “Daily Agreements, Guidelines & Intentions”. Aimee is a former co-host of the “Evolve Through Love” Show, current columnist for a California publication “Coachella Valley Weekly”, and served for two years as vice-chair to World Game-Changers Board of Directors, a charity organization based in the UK.  Aimee has dedicated her journey to teaching others how to shift their beliefs, thoughts, emotions, and physical health to unearth personal power. Aimee’s passion for helping others to help themselves inspired the collaborative project and global healing movement, IHS Unity (www.IHSUnity.com), created with her co-author, Donald Ferguson.  You can find Aimee at aimee@ihsunity.com or https://www.ihsunity.com/ and through her page on Facebook @IHSAimeeMosco.  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

The Water – Wellness Connection ~ Guest, John Johnson  Let's Talk Wellness - with Host, Mara James  It is well known that water is vital to our physical wellness. Did you also know that water is an important factor in our mental wellness? This week, Mara welcomes John Johnson to share his experience of discovering that not all water is the same, and how much more water is connected to our overall wellness and vitality.  John Johnson is a Southern California native with a rich background in the hospitality industry and a passion for comedy and music. After years of working in restaurants, John faced health challenges that led him to discover a transformative medical device from Japan, which significantly alleviated his chronic leg pain. This experience inspired him to become an Independent International Distributor for the device, a role in which he has excelled, reaching top distributor rankings and helping hundreds of people improve their health and financial well-being. In addition to his successful distribution business, John is a professional drone pilot and an avid supporter of the arts. He has produced and hosted comedy shows, featuring top comedians and musicians, and continues to pursue his lifelong dream of acting and comedy. John's journey is a testament to his resilience and dedication to helping others, as he provides a path for individuals to achieve their dreams while enjoying health and financial freedom.  Find more with John at www.AlkalineKangenWater.com  Or email John at john@alkalinekangenwater.com  View the video John discussed in this episode (“How This Water Helps with Brain Issues and Autism”), here - https://vimeo.com/876932457/fb4a96eee7  View another video John mentioned in this episode (to see a demonstration about this water), here - https://vimeo.com/619361855/39ab6f9162  **Please Note ** the sharing of the above video links is solely for informative purposes and is not meant to make any endorsement of the items in the videos, by Extraordinary Lives Foundation.   * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Releasing Trauma with EMDR ~ Guest, Erin Vandermore Let's Talk Wellness - with Host, Mara James  Releasing trauma might sound potentially scarry, but it can actually be a relatively gentle process, depending on the method. This week, Mara welcomes Erin Vandermore to share her experience and expertise on releasing trauma with Eye Movement Desensitization & Reprogramming therapy.  Erin Vandermore is not just a Licensed Clinical Professional Counselor and a Licensed Clinical Mental Health Counselor—she is a visionary in the fields of mental health and life coaching. With over 14 years of direct experience, Erin stands at the forefront of innovative therapeutic approaches, tirelessly working to unlock the limitless potential within each individual she engages with.  As the founder of Age of Uncertainty Coaching, Erin’s mission is fundamentally transformative: to excavate the unique skills and talents buried under layers of self-sabotage. Erin believes that to truly flourish, one must first step out of their own way. Her signature coaching courses are not merely designed as tools for improvement but as roadmaps to self-discovery and empowerment.  A prolific author, Erin has penned impactful works aimed at catalyzing positive changes. Her titles include “Unlock Your Limitless Potential: The Science-Backed Guide to Mastering Your Mind, Body, and Life” and “Unstoppable Success with a Growth Mindset.” Her well-received 'Get Happy Series' transcends boundaries of age, race, and gender, focusing on universal themes of emotional intelligence, personal development, and relationships.  What sets Erin apart is not just her extensive training and professional accolades but her lived experience. As a mom, a survivor of pre-eclampsia, and an individual living with Dyslexia, ADHD, and Anxiety, Erin brings an empathetic lens to her coaching, one that is both deeply human and profoundly insightful.  Find more with Erin at ageofuncertaintycoaching.com  Or on Facebook https://www.facebook.com/ageofuncertaintycoaching/   Instagram - https://www.instagram.com/aoucoaching/  LinkedIn - https://www.linkedin.com/in/erin-vandermore-01b12087  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. D  Let's Talk Wellness - with Host, Mara James  Volunteers are the life blood of most non-profit organizations, yet volunteering may feel like a stretch for some; even more so, nowadays. But what if volunteering benefits the volunteer, as well? This week, Mara welcomes Dr. Adrienne Matros for a conversation about how volunteering is about more than writing a check, and the many positive side effects it can have for our own health and wellness.  Adrienne Matros is a licensed Clinical Psychologist with over 30 years' experience in the healthcare industry. Adrienne currently serves on several non-profit boards including; Children’s Hospital Orange County (CHOC), Merage JCC, JCCA, Aleh-Negev (Israel) and TLC (Tilly’s Life Center). She serves on several Advisory and Advocacy committees that include Extraordinary Lives Foundation Samueli Academy and CHOC’s Mental Health Advocacy Committee. For the past 10 years, she has been a Team Leader and chaperone planning and coordinating teen trips to numerous countries working with NGO’s and indigenous people to assist in creating self sustaining communities. Adrienne resides with her family in Orange County, California.  Connect with Dr. Adrienne at amatros@me.com  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Being Our Best Human At Every Age ~ Guest, Lori Woodley-Langendorff Let's Talk Wellness - with Host, Mara James  Being human can be a tough exercise. So how do we learn to be our best human? And how can we teach our children to be their best human? Especially when most of us were not given many, if any, tools for that task. This week, Mara welcomes Lori Woodley-Langendorff for a conversation about what inspired her to create an organization that offers tools and resources to support people to be their best human at every age.  CEO and founder of All It Takes, Lori Woodley-Langendorff is a public speaker, trainer, and author supporting youth and those who serve youth to develop critical social-emotional literacy skills that empower us to successfully navigate our lives and support our communities through joyful and trying times.   Mother of two grown children, Lori has a combined 30+ years working as a school counselor, consultant, curriculum developer and most recently producer and featured expert of the internationally acclaimed films and curriculum, A Trusted Space, the series. Films include, Redirecting Grief to Growth (2020) and 6 short Meeting the Moment films, (2023). Additional PSA productions include, CASC’s Heartbeat video and the National PSA, This Is A Trusted Space.  Find more with Lori and All It Takes at https://www.allittakes.org/  Or on Facebook and Instagram - @allittakesorg  Or view the series discussed in this podcast at atrustedspace.org  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

The Nutrition – Mental Health Connection ~ Guest, Warren Geis  Let's Talk Wellness - with Host, Mara James  Many people are aware of the connection between nutrition and mental health, but not as aware of nutritional choices they might have. This week, Mara welcomes Warren Geis for a conversation about his journey, inspired by his children, to discovering key elements of nutrition to support both body and mind, and achieve vibrant health and wellness.   Warren Geis is a renowned health coach and fitness trainer who crafts custom programs for clients worldwide. Trained under industry titans such as Paul Chek and Charles Poliquin, he has worked with an elite clientele ranging from celebrities and Super Bowl champions to successful businessmen. Warren delves deep, seeking the root causes behind achieving not just physical fitness, but also vibrant health. A dedicated father of two, he holds a fervent passion for the well-being of today's youth. With a significant global following, Warren is on a mission to leverage his expertise for the betterment of the world.  Find more with Warren at https://awesomeaminos.com/  Or on Instagram @distilledhealth  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

The Miracles of Quantum Energy ~ Guest, Tom Paladino  Let's Talk Wellness - with Host, Mara James  Scalar energy is a quantum energy. And whether you have or have not heard of it, you are in for a treat. This week, Mara welcomes Tom Paladino for a conversation about his research in scalar energy, his own experiences using it, and the miraculous things he has witnessed it can do.  Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life.  Tom began research with Scalar Energy during his undergraduate years after developing a deep admiration for the father of Scalar Energy research or knowledge, Nikola Tesla. He was also able to study the work of a man Hieronymus who continued research on Scalar Energy. Hieronymus’ major contributions included unbinding the RNA/ DNA bonds of microbes plaguing the agricultural industry (rendering them harmless).  The existence of such energy not found within the electromagnetic spectrum, fascinated Tom. Inspired by these findings, he pursued a course of independent study seeking to better understand and subsequently harness Scalar Energy, through the development of an instrument called “Scalar Light”.  Tom is sharing an amazing offer for you to experience scalar energy for yourself, with 15 days of FREE scalar light sessions. Find the details on the home page of his website www.scalarlight.com  Find Tom on YouTube @TomPaladino  Or on Facebook @ experiencescalar  and Instagram @scalarlight  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Navigating Your Spiritual Path ~ Guest, Allysa Miosge  Let's Talk Wellness - with Host, Mara James  If you have experienced your Spiritual awakening, you know there is no GPS for that process. This week, Mara welcomes Allysa Miosge for a conversation about her experiences with her Spiritual awakening, and learning to navigate her Spiritual path.  Allysa is a creative powerhouse with almost a decade of social media experience under her belt. Her passions span from working online with brands to creative direction to podcasting and even YouTube. She has recently relaunched her podcast Pure Intentions where she will be uncovering and rediscovering new ways of navigating spirituality while also staying true to yourself.  Find more with Allysa on Instagram @ALLYSABREANNE  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Getting Mental and Having a Laugh with Brenda Sarai Zuniga Let's Talk Wellness - with Host, Mara James  What if humor could be a major boost your mental and emotional wellness? This week, Mara is getting mental and having a laugh with Brenda Sarai Zuniga, as she shares her incredible journey to the power of using mindfulness and humor to heal and grow, and blow up the myths of mental health stigmas.   Brenda Sarai Zuniga is a multi-faceted artist, mindfulness coach, and comedian who exemplifies the American dream. She overcame a tumultuous upbringing, including being smuggled into the US as a toddler, attending 11 different schools, living in 15 different homes, and having a late ADHD diagnosis at 25.  In 2018, Brenda founded Sweet Thoughts Travel Inc., a mindfulness coaching company, empowering clients with practical neuroscience-based tools to navigate life's challenges.  Brenda has delivered mindfulness workshops and keynotes for prestigious institutions like USC, The Miss Universe Organization, The National Alliance on Mental Illness, and more. She created and hosts the engaging video podcast "Getting Mental with Brenda Sarai Zuniga," skillfully blending comedy, music, and mental health education. In 2021, she wrote, directed, produced, and starred in the comedy musical "Getting Mental: On The Livestream with Brenda Sarai Zuniga," where she candidly discusses her mental health journey while promoting positive coping skills along the show.  In 2023, Brenda made history as the first-ever Mindfulness Coach for the Miss California USA Organization, part of the Miss Universe Organization. Her inspiring journey highlights the power of resilience, mental health education, determination, and kindness.  Find more with Brenda at https://brendasaraizuniga.com/  Or on Instagram - @officialbrendaz  And enjoy Brenda’s ‘Getting Mental’ podcast here - https://brendasaraizuniga.com/podcast/  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

How Parent Relationships Impact Children’s Well Being   ~ Guest, Vanessa Morgan Let's Talk Wellness - with Host, Mara James  Parent’s relationships leave a lasting impression on their children – both the obvious and the not so obvious aspects. That doesn’t have to be a bad thing, and yet it can very often put some not-so-great things in place, that hinder a child’s confidence and relationship skills. This week, Mara welcomes Vanessa Morgan for a conversation about helping parents become aware of their relationship blind spots, and what that can do for their children’s and family’s well being.   Vanessa Morgan is a licensed Marriage and Family Therapist that specializes in relationships. She believes that all relationships in our lives hold the keys to our collective healing and evolution as souls.  When approached consciously and with great intention we have the power to transform each relationship in our life for the better. Vanessa offers a range of services including coaching, therapy and intensives for couples and individuals wanting to improve the relationships in their lives. If you would like to book a free consultation with Vanessa, you can connect via her website, at https://vanessamorgantherapy.com/  Or on Instagram and LinkedIn @vanessamorgantherapy   * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Working with Your Child’s Intuition and Gifts ~ Guest, Shannon Horton Let’s Talk Wellness ~ with Host, Mara James  Are you comfortable working with your child's intuition and gifts?  Or do you experience challenges with supporting them and fostering their abilities? This week, Mara welcomes Shannon Horton to share some real life, pragmatic ways to support and empower your child with their intuition and gifts.  Shannon Horton is an Internationally known Intuitive Spiritual Coach, Medium and Motivational Speaker; a clairvoyant, clairaudient, empathic channel who can also use psychometry in order to facilitate a reading or a healing session. She channels angels, guides and loved ones who have crossed over.  Shannon is trained as a Reiki Master Teacher, Cranial Therapist, Licensed Massage Therapist, LMT and Holistic Healthcare Practitioner. She is an Ordained Minister through Universal Ministries.    She has expanded her spiritual healing knowledge by studying under the late Native American Shaman, Serge “Runningwolf” Martel for many years. Shannon is highly educated and is a retired Licensed Massage Therapist in Arizona and California. She is a Certified Neuro-Linguistic Progamming Practitioner. She has an Associates Degree in Holistic Healthcare through The Southwest Institute of Healing Arts. This degree includes a certificate in Tui Na, which is Traditional Chinese Bodywork, and Cranial Unwinding. She has a Master of Science degree in Professional Counseling from Grand Canyon University, Bachelor of Arts in Complementary and Alternative Healthcare from Ashford University. She is currently working on her PhD in Philosophy in General Psychology with an emphasis on cognition and learning at Grand Canyon University.  Shannon is passionate to help each client live the life they intend to live, to find a calling and find time for their passions and avocations in life. She just published her first book on Amazon Kindle and print called “Pocket Full of Happiness: Wisdom for a Happier Life”.  Shannon is available for appointments by phone, Zoom and in person.  Visit Shannon’s website - https://beyondspiritualhealing.com/  Email her at shannon@beyondspiritualhealing.com  Connect with her on Facebook @BeyondSpiritualHealing https://www.facebook.com/BeyondSpiritualHealing/  Or on LinkedIn - https://www.linkedin.com/in/shannon-horton-9080813/  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Taking Anxiety Out of the Parenting Picture ~ Guest, Faust Ruggiero Let's Talk Wellness -with Host, Mara James   Anxiety may seem like a “normal” part of parenting, but it doesn’t have to be the main focus of parenting life. This week, Mara welcomes Faust Ruggiero for a conversation about his empowering Fix Yourself Handbook and how it can help take anxiety out of the parenting picture.   Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook.   Mr. Ruggiero also provides counseling services for first responders, law enforcement, and other emergency personnel. Following several years of experimentation regarding the various therapeutic approaches that could be applied to clients individually, in families, social relationships, and business and corporate settings, He developed and began utilizing the Process Way of Life Program. The program consists of over fifty internal human processes, which can be accessed and developed to help clients address the various conditions which were affecting their lives.In the summer of 2016, Mr. Ruggiero decided to develop the Process Life Program into a text that can be published, and would help people in need address the difficult situations that are affecting their lives.   The Fix Yourself Handbook was completed in December of 2019. On February 1st, 2020, The Fix Yourself Handbook received the Silver Award from The Nonfiction Authors Association. On May 2, 2020, it received the Gold Award from Literary Titan. On September 1st, 2020, it received the Bronze Award from Reader's Favorite. Mr. Ruggiero has appeared on television and radio shows, and podcasts discussing the Process Way of Life presented in The Fix Yourself Handbook both nationally and internationally.His radio show "Fix It With Faust" debuted in June of 2021.   Find more with Faust at https://www.faustruggiero.com/ Find Faust’s Award Winning Books here -https://www.faustruggiero.com/buy_book2.html Facebook @ FaustInspire and Instagram @faustinspire * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. To learn more about ELF and the HUGS for Life Healing Center:https://www.elfempowers.org/ **Note -The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay -https://pixabay.com/users/asepirawan2...And from Kevin MacLeod via FreePD.com -https://freepd.com/

The Gift of Having a Sensitive Child ~ Guest, Vianey Vargas Let's Talk Wellness - with Host, Mara James  This week, Mara welcomes Vianey Vargas for a conversation about having and parenting sensitive children – the challenges and the triumphs, and getting to the gift of it all.  Vianey Vargas is a housewife and proud mother of two amazing children; a 17-year-old son with autism and a 4-year-old highly sensitive daughter.  Her time with her children has been a very diverse adventure so far, and full of learning and discovering how to support each of her children's needs, and support herself as well.  Vianey is a lover of nature, life experiences, and learning. She has a passion for finding solutions and sharing what she learns to empowers others.   Contact Vianey by email at vianeyvv9@gmail.com  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Building Our Mental Health Tool Box ~ Guest, Dr. Massiel Perez-Calhoon  Let's Talk Wellness - with Host, Mara James  In our modern day lives, it is imperative that we acquire and implement, and use, the “tools” that will help us work through life’s challenges – especially when it comes to our Mental Health. This week, Mara welcomes Dr. Massiel Perez-Calhoon to share some of her insights and experience on choosing (and using) tools to support our health, wellness and mental health.  Massiel Perez-Calhoon Ed.D., has been an instructor in higher education since 2012. She earned a Doctor of Education in organizational leadership from the Chapman University system. Her dissertation examined barriers to participation in workplace wellness programs. She holds a master’s in teaching, bachelor’s in psychology, bachelor’s in spanish and a minor in education from the University of California, Irvine (UCI). As a published author and an associate editor in peer-reviewed journals, Dr. Perez-Calhoon stays relevant in her field of topics such as: education, wellness, self-care, and workplace wellness programs.  Dr. Perez-Calhoon is the Chief Executive Officer of Do Well At Being You. Her focus is to facilitate sustainable change in mindset and behaviors. She helps people know their worth to motivate them to make time for themselves. Her goal is to teach you, your employees or organization how to use evidence-based tools and processes designed to help facilitate change and growth. “By changing behaviors and one’s mindset, one gains the confidence and conviction to put themselves first to ensure physical and mental wellbeing to thrive.”  Find more with Dr. Perez-Calhoon on Facebook @ DrMassielPerezCalhoon and LinkedIn @ drmassielperezcalhoon or on Instagram @dowellatbeingyou  * * *   "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Navigating Mental Health ~ Guest, Dr. Jerry Weichman   Let's Talk Wellness - with Host, Mara James Our adolescent years can be some of the most trying years of our lives.  It can also be some of the most trying years in the lives of our parents. It is also a time when mental health can be dramatically impacted. This week, Mara welcomes Dr. Jerry Weichman to share his insights and experiences helping equip teens and their families with tools for navigating mental health to make it through life’s challenges. Dr. Jerry Weichman Ph.D., is a clinical psychologist and adolescent specialist as well as an author, speaker and parenting expert. His clinical practice at Hoag Hospital’s Neurosciences Institute in Newport Beach, California provides a window on contemporary teen and pre-teen behavior. He also founded The Weichman Clinic and its Teen Brain Program—the first and only truly comprehensive mental wellness program exclusively focused on children and adolescents. Author of the teen survival guide, How to Deal, and noted media expert on teen issues, Dr. Weichman is focused on helping teens cope with parents, teachers, friends and academic pressure, communicating with them in a way they understand and relate to—helping them successfully navigate the dramas and pressures of adolescence. He has helped over 3000 teens over 17 years in private practice. Find more with Dr. Jerry at https://www.drjerryweichman.com/ Or find him on Facebook, Instagram, Twitter, YouTube & LinkedIn @drjerryweichman * * * "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​  **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​  And from Kevin MacLeod via FreePD.com - https://freepd.com/

Recipe for Mastering Resilience ~ Guest, Lorry Leigh Belhumeur Let's Talk Wellness - with Host, Mara James  Are you stuck in the stress or fear of traumatic experiences from your childhood? It can feel like they control your whole life; but what if you are more powerful than they are?  This week, Mara welcomes Lorry Leigh Belhumeur for a conversation about her own journey overcoming her adverse childhood experiences and discovering what she calls a recipe for mastering resilience, and truly living your purpose.  Lorry Leigh Belhumeur, a licensed psychologist with a Ph.D. from UCLA, author, speaker, trainer, and long-time CEO of a nonprofit where she's a driving force behind evidence-based strategies for toxic stress.  Lorry is a subject matter expert on adverse childhood experiences (ACEs), and her innovative approach reexamines mental health in the context of childhood experiences and toxic stress. Lorry is a walking example of resilience, helping others master their mindset and build strength for the future.  Learn more about Lorry and her best selling book “Mastering Resilience; Transforming Into Your Purpose” at https://www.masteringresilience.com/  Find Lorry on Facebook & Instagram @llbphd  Or on LinkedIn @lorryleighbelhumeurphd  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/

Bringing Wellness Into the Workplace ~ Guest, Katherine Twells Let's Talk Wellness - with Host, Mara James The “workplace” has changed in the last few years, and with those changes have come new perspectives and opportunities for a different way of being in it.  This week, Mara welcomes Katherine Twells for a conversation about how bringing wellness into the workplace, wherever that may be, can benefit everyone.  As Senior Vice President, West Region at The Coca-Cola Company Katherine Twells currently leads a multi-million dollar business cultivating innovation and mutual growth for Coca-Cola’s customer partners. She has been with The Coca-Cola Company for 34 years serving in diverse positions of responsibility & geography and has served in leadership for over 25 years.  Profiled in Marcus Buckingham’s bestseller “Go Put Your Strengths to Work” as well as the 2009 college textbook titled “Sales Management” by Robert Effermeyer, she is a passionate student of leadership and organizational culture. She has interviewed over 25 mission based visionary organizations to identify ways to bring entrepreneurial thinking into large corporate structures.  Katherine is former co-chair of the Chapters committee for The Coca-Cola Women’s Forum, an inaugural member of the Women’s Advisory Council and The Coca-Cola Leadership Advisory Team. She is a former board member of The American Red Cross and NATO Cinema Foundation.  She served as architect and host of the Coca-Cola CMO Leadership Summit from 2011-2019 to provide a source of connection and community among business leaders. In 2021 she launched The Coca-Cola Compassion Lab as a way to promote emotional agility and mental well-being in the workplace. She hosts The Compassion Lab Podcast to explore the power of conscious leadership and the interconnectivity of all things.  Katherine lives in Long Beach with her 17 year old twin boys.  Find more with Katherine on LinkedIn   And enjoy The Coca Cola Compassion Lab, here - https://cokecmosummit.com/2022/06/welcome-to-the-coca-cola-compassion-lab/ OR on your favorite podcast app.  * * *  "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.  To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/    **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.   So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...    And from Kevin MacLeod via FreePD.com - https://freepd.com/