In this episode we discuss what may be the difference between you and me. This may be what’s holding you back from your goals. --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

This podcast episode is all about self love.  Other people can't bring us our happiness and love.  That is up to us. --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

In this episode, we discuss the ways to use the habits you already have to assist in creating your new goals.  The use of visual and audio cues in your favor to create further habits. --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

I know it is early but in this case, earlier is way better than later.  It's way easier to course correct in the beginning.  This podcast will look at the ways to lovingly evaluate where you currently are and decide where you are able to tweak your current plan to get you back on track toward your goals. --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

This podcast episode gives some really good ideas to set up accountability to ensure progress on goals.  There are many ways to do this for yourself and these are examples of ones that have definitely worked for me. --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

This week we are taking a look back at our year to recognize our successes and even our short comings.  We are only pausing enough to reflect and gather information to take toward our 2023 goals.  I share many of my great goals and challenges that I actually accomplished as well as the areas where I did not have the outcome I had desired.   --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

In this podcast, I encourage you to change the usual wording of your goals.  We will take a look at a few of mine to see the difference.  I show how I go to the future and look back at what I have created.  This is a game changer in going to your Next Level! --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

Many struggle during the holidays for many reasons.  Today's episode discusses the scenario of going to a holiday gathering during our times of stress.  Listen before you decide to skip the event.  Decide how you want to show up.  For more help, go to www.nextlevelmamas.com/podcast for the pdf download that goes along with today's episode. --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

Are you suffering from Holiday season overwhelm?  Do you have way more things to do than you have time in the day?  We are going to take a close look at what's going on in our brains when it comes to the issue of overwhelm.  I'll share with you very practical tips to get you back in control of your life. --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

This week I am discussing the different categories I usually consider when I begin to create my ideas for goals.  It is a good framework to begin the setup of goals for the New Year.  Look at each category and consider what may be a good idea for your own personal goals.  What do you desire to create in your future?  How do you want to show up on December 31 next year? --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

You get to define your success.  Where are you on your road to your 2022 goals?  There is still time to close in on some area to create a success.   --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

You are the master designer and programmer of your brain.  In this episode, I talk about the way in which a person actually accidentally programs their brain to do what they don't want to do.  Find more about how you can correctly direct your brain to design the future you wish to create. --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

No matter what your dreams are, they can be transformed into a goal and turned into your reality.  For the journal prompts that I speak of in the podcast, go to my website.  www.nextlevelmamas.com/podcast --- Send in a voice message: https://anchor.fm/andrea-truitt6/message

In order to move on toward your next level, you’ve got to win the one you’re in. We will begin our journey by discovering what you are currently creating in life and decide on purpose what you want to create. Throughout this podcast I will be giving you action steps to help you become empowered to really live your best life and love every minute along the journey. --- Send in a voice message: https://anchor.fm/andrea-truitt6/message