The Integra Podcast

Join me as I talk with Karri Ball, Functional Nutritional Therapy Practitioner about the importance of our own self care - nutrition & lifestyle. She shares her personal story of her health challenges and how she now supports her clients back to vitality with a focus on the root cause. We talk about her mission as well as the mission of the Missouri Nutrition Alliance, to create community, connection and health through food. As a chair of the Show Me Wellness Conference, Karri talks about the speakers and what to expect. Karri Ball has a unique background as a Certified Public Accountant prior to becoming a Functional Nutritional Therapy Practitioner. While a career in accounting may seem very different from healthcare, both require similar skills. Digging in to uncover the cause of discrepancies and why numbers are out of balance is very similar to investigating the root cause of underlying imbalances in the body. Everything has to be balanced! It takes patience and a lot of detective work. Through her own health journey, she decided to leave her corporate job to help others restore their health. Karri has a passion for helping tired, fatigued women restore their energy levels so they can do more than just survive, they can thrive every day! Karri is also on the Board for the Missouri Nutrition Alliance. This year, they are hosting the Show Me Wellness Conference and as a local Columbia Missouri resident, Karri is the chair for this year's conference. To connect with Karri - Visit her website at www.nutritionaltherapywithkarri.com FB: Karri Ball Nutritional Therapy IG: karri.health.wealth To learn more about the Show Me Wellness Conference: showmewellnessconference.com Missouri Nutrition Alliance: https://www.missourinutritionalliance.org/

Join me as I talk with Josef Stetter about transforming corporate culture. He shares stories of his own experiences in management and how he now supports job seekers to find the right fit for them in their preferred field of expertise. About Josef: For over 16 years, Josef Stetter has incorporated humour, energy, passion and full self-expression into his personal and professional life. An Award Winning & International Best-Selling Author of 11 books, Award winning Speaker and Guinness World Record participant. When looking for a career, he did not know what he wanted to do when he grew up, so he switched careers 9 times and jobs 18 times. Josef has Personally helped over 11,000 find a job they love with a 90% success rate of finding anyone employment in any field in under 3 months with proven systems. Fastest helped people landed a their dream job now is 2 days. He brings forth an interesting twist to getting things done and achieving results that go well beyond expectations. And helps you take the headache out of navigating the abyss of job searching or hiring by sharing advanced strategies that maximize results. He understands the importance of clear, concise, confident and conversational communication to generate results that are truly unbelievable!!! To contact Josef: Website https://josefstetter.com/ LinkedIn https://www.linkedin.com/in/josefstetter Facebook https://www.facebook.com/josefdstetter Twitter https://twitter.com/JosefStetter YouTube https://www.youtube.com/@JosefStetter/videos Instagram https://instagram.com/josef_stetter Recommended book: Radical Leap by Steve Farber

Ania Halama is a world-renowned spiritual mentor, plant medicine facilitator, intuitive healer, and entrepreneur whose life journey is a testament to the power of self-discovery and manifestation. After breaking free from an unfulfilling corporate career, Ania embarked on a transformative global odyssey that opened her to ancient healing modalities and her true life's purpose. Today, Ania draws from a multitude of certifications as an EFT Practitioner, Breathwork Facilitator, Ho'oponopono Master, and Akashic Records Reader - to help thousands of heart-centered individuals align with their highest potential. Her keen intuitive abilities and mastery of the Law of Attraction allow her to guide clients in attracting health, love, wealth, and spiritual abundance. Recognized as a "Top Millennial Powerhouse" by Entrepreneur Magazine and "Top 10 Entrepreneur to Follow" by US Reporter, Ania's insights have been featured across major media outlets. She is a two-time bestselling author of "Rebel's Guide to Spirituality" and "Women Gone Wild the Wealth Edition", she is also the founder of Xpansion Alchemy. With an intuitive artist's eye for beauty and a passion for uplifting others on their journeys, Ania fuses her business savvy and metaphysical gifts. Her mission is to impact lives by empowering people to manifest their deepest desires through radical self-love, spiritual awakening, and entrepreneurship. To find out more about Ania and to schedule a virtual coffee: https://aniahalama.com/ IG @aniatravels FB @expansion alchemy Linked In Ania Halama @aniatravels YouTube @ania travels tiktok

In the latest episode of the Intergra Podcasat, I speak with Rob Grover and Gary Logan of The Journeymen Collective, creators of an alternative wellness company. We discuss their journeys to the soul work they share with others, their grounded approach to transformation & shift with their clients and importance of integrity and preparation for a mushroom journey. Their incredible knowledge and training as well as their own spiritual journeys have created a process that is not just a weekend experience, but a shift that can last a lifetime. So listen in and learn more. About The Journeymen Collective: Rob Grover and Gary Logan are the founders of The Journeymen Collective, the alternative wellness company creating luxury guided magic mushroom retreats at their center in British Columbia, Canada. Since 2018, they've hosted CEOs, entrepreneurs, athletes, actors, couples, and small groups invested in the highest level of self-discovery and personal development through sacred plant medicine. Guiding guests through contemporary ceremonies using psilocybin, the pair have a combined 60+ years of education in spiritual and metaphysical training, executive level mindset coaching, energetic healing modalities, Alexander Technique lessons, and provide support preparing for and integrating the transformational retreat. Visitors are immersed in an extraordinary personalized experience that often results in accelerating attendees' success and their intentions to create a conscious impact on the world. Rob and Gary believe that when psychedelics are facilitated in a professional manner, they can help us with our mental, emotional, and spiritual wellness. To find out more about The Journeymen Collective and their retreats: Instagram: @thejourneymencollective Website: thejourneymencollective.com Linked In: Rob Grover Linked In: Gary Logan

Join me as I have an incredible conversation with Stella Orange. We talk about the magic of language and the meaning of words through our personal lens and perspective. She shares her jorney and shift from a wilderness guide to the work she does with Las Peregrinas and how she and her team create a welcoming space for community and clientele to truly create, through language, an energetic connection for her clients' optimal clientele. A little about Stella - Stella Orange believes that words create worlds – and that the language that we use has an energy all its own. Might as well make the most of it!Originally trained as a wilderness guide and classroom teacher, Stella has been writing letters to herself and other people for more than three decades. She also spent some happy time in the theater, writing short plays and on stage in ensemble performances. What those experiences have revealed is that the act of writing is a kind of special place, where we can both digest our past and chart our course into the future as we more fully anchor ourselves into the present. A professional copywriter since 2009, Stella continues to offer copy writing, message, and sales work for professionals and organizations who sell and serve through talks, events, websites, and community engagement. To find out more about Stella and grab your seat at her famous Show Up And Write on Monday afternoons, visit www.LasPeregrinas.org. Sign up for their newsletter, which invites you to some amazing events, social teas and more. They are filled with wisdom, creativity and more. For pcoming events including a Solstic Celebration on 6/18 with Author Asha Frost - https://lasperegrinas.org/events/

Join me for an amazing talk with Dr Paul Rudy. He shares his life as a musician and composer and how his spiritual journey has influenced his music, his art and the land he has cultvated as a retreat for himself and others. Dr. Paul Rudy (DMA) has been called “The High Priest of Sound” and “Sage.” In addition to composing instrumental and electronic art, he practices sacred sound, sound immersion, sound healing, and leads meditations. His music and sonic art balance conservatory training with shamanic practices, subtle energies, and technology, each of which guide his intuitive performances and compositions, bridging science and spirituality. Performances happen in yoga studios, universities, and festivals, and ranges from free-dance, sound meditation, collaborative theater, group improvisation, sound design, and working with choreographers. Venues include: Rootwire Transformational Art Festival, The American Academy in Rome, The Nelson-Atkins and Kemper Museums of Art, The International Society for the Study of Subtle Energy and Energy Medicine, The Council Grove Conference, Centro Mexicano para la Música y las Artes Sonoras; dance collaborations with choreographers Gary Abbott, Sabrina Madison-Cannon and DeeAnna Hiett; and a monthly Sound Meditation for Compassion. He is a Rome Prize (2010), Guggenheim (2008), Fulbright (1997) and Wurlitzer Foundation (2007 and 2009) Fellow, and his music has won two Global Music Awards (2012, for Innovation in Sound and Mixing/Editing), the Sounds Electric '07 (Dublin), EMS Prize (Sweden), and Citta di Udine (Prize ex aequo, Italy) competitions, to name a few. He is a Curators' Distinguished Professor and Coordinator of Composition at the University of Missouri at Kansas City, Conservatory, where he received the Kauffman Award for Artistry (2008) and Service (2018). Six CD's in his series “2012 Stories” are available for streaming and purchase online. You can find his meditations and music on all platforms and YouTube at @innersoundworlds Website: https://www.paulrudy.net/home For a 1:1 sound healing session, go to his website. Social Media: Paul Rudy Musician on FB and hugntheearth on instagram

In this solo episode, Heather Jade Fischer-Page, Transformation Guide and Mentor, discusses the consciousness evolution that has been intensifying over the last few months and how you may be sensing, feeling and/or knowing that something is different for you. That you have somehow come "online" with more sensitivity, heightened intuition, or spiritual gifts. She breaks it down with how you may be feeling off, how to navigate these feelings with self care tips and discernment, recognize your true purpose and place in the world. More about Heather: Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and spirit, unlocking their true potential and gifts. Grounded heart centering meditation for daily energetic protection: https://youtu.be/Viccly6V4jk?si=wAqd2NFpLPw0P-Vx Complimentary 30-minute clarity sessions: https://calendly.com/integraholisticwellness/15-minute-discovery-session?month=2024-04 Instagram and Facebook: @integraholisticwellness

I had the pleasure of speaking with artist Eugenia Ortiz on the latest episode of the podcast. We talked about energy, intention through drawings, paintings and murals, her background not only in art but Resonance Repatterning and how she utilizes these gifts, talents and training through her art. A process of transformation, each piece is programmed to the client, giving them an opportunity to shift and transform their lives when they connect in. We discussed her latest shows and also Kansas City's Parade of Hearts that premieres on April 13 at American Royal Governor's Expo. About Eugenia: An artistic visionary and multi-media artist, Eugenia Ortiz integrates her expertise in metalsmithing, sculpture, textiles, and painting reflecting her continuous exploration with multidimensional techniques, natural textures and materials. Ortiz creates layering of mixed media materials and paint to produce vibrant, immersive art that harmonizes the environment. Ortiz's approach to channeling the art begins with a foundation of setting an intention that guides the artwork and thus bring about a connection with others and their souls' purpose. Her artistic abilities and background in energy healing is a synergy of Divine creative expression as a pathway towards harmony, beauty, and peace. Originally from Los Angeles, California, Eugenia Ortiz has lived in Kansas since 1991 graduating from the University of Kansas with a Bachelor's in Jewelry Design and Metalsmithing (2001) and a Master's Degree in Design with an emphasis in Textiles (2011). Her commissioned work spans in various states and countries. Her art work has won multiple juried state, national, and international awards. Currently, Ortiz has a solo exhibition through ArtsKC NOW Showing at the Atlantic Aviation main airport entrance gallery space at 1001 Lou Holland Dr, KCMO and exhibiting in the Diversity Artist Series Group Show- Lexitas Gallery in the Crossroads at 1608 Locust Street KCMO. Both exhibits run through the end of June. This Spring her artwork can be seen on the cover of the new book, “Where the Light Gets In”, by Jill Tremlett Large, which explores the alchemy of true stories of turning pain into purpose and finding beauty in the most painful and broken places. Ortiz's art and harp music can be seen and heard in the new short film, “Love Song for a Mermaid”. More recently, Ortiz painted her third heart for the Parade of Hearts at Lenexa City Hall titled, “Let the Beauty We Love, Be What We Do”. The Kick-off event for the Parade of Hearts will be on April 13th at the American Royal Governor's Expo (1701 American Royal Drive, KCMO 64108) for one day before all 101 Hearts are released around the Kansas City Metropolitan Area through August. For more information and tickets, https://theparadeofhearts.com/hearts-reveal-kickoff-event/ Ortiz is taking on creative live painting collaborative projects with musicians, traveling painting large-scale intention murals, and immersive-art projects\commissions for home, business, and corporate spaces. She can be contacted for a private zoom session of your energy channeled into an intuitive energy drawing. To connect with Eugenia, go to https://eugeniaortizart.com/home.html Facebook, LinkedIn, Instagram and YouTube: @eugeniaortizart

My guest on the latest podcast is Luke Guillory Welsh. Luke and I discuss his spiritual path and what led him to become a Certified Hellerwork Structural Integration Practitioner (CHP) with a additional study in Cranial Sacral Therapy. His story is full of depth and an amazing curiosity for the mind body spirit and soul. Luke shares his grounded approach to his own spiritual practive and the importance of spiritual integrity in the wellness field. Don't miss this fascinating conversation! About Luke: Luke's journey into the healing arts began with studying Religious Studies at the University of Missouri (2015). This education sparked a daily yoga practice, which led to Luke receiving his RYT-200 from the Institute of Spirituality & Health at Texas Medical Center (2017). He also studied Kung Fu, Tai Chi, and Qi Gong and finds Qi Gong essential to his health and therapeutic perspective. Wanting to work more directly with people in a therapeutic context, Luke became a Certified Hellerwork Structural Integration Practitioner (CHP), and studied Cranial Sacral Therapy with a mentor for two years. He practices bodywork in Kansas City, MO and enjoys helping people live a pain-free, active life and supporting embodiment of physical and energetic alignment. To learn more about Luke's work as a Hellerwork therapist and more, you can visit the https://www.getwellkc.com/ website. He's also on Instagram @getwellkc

I had the pleasure of talking with Rae Calnan of Radiant Angel Energy. Rae shares her life gorwing up around the spiritual community, her purpose and the service she shares through Angelic Reiki, Past Life Regression and Future life Progression and retreats at Glastonbury. She weaves in a story of her own many pilgrimages to Glastonbury and the messages and magic she received each time. A bit about Rae: Rae Caroline Calnan is a guide who helps you remember your Divine Presence so you can heal your past, create your future & transform your present to raise your consciousness, understand your spiritual path and take charge of your destiny so you can spread your wings and soar. As the founder of Radiant Angel Energy, Rae brings together everything she has experienced or learnt as part of her journey using Divine Presence, Angelic Reiki, Guided Meditation, Past Life Regression, Future Life Progression and Angel/Oracle Cards to heal her past, create her future and transform her present to allow her to be the person she was born to be. To connect with Rae, you can find her on her website or social media. https://www.radiantangelenergy.co.uk https://www.facebook.com/radiantangelenergy.co.uk https://www.youtube.com/@radiantangelenergy https://www.instagram.com/radiant_angel_energy https://insighttimer.com/rae

Today's episode is a beautiful story of a search for the interwining of spirituality, Christianity and the mystics, as I interview Luke Healy, co-founder of Integral Christian Network. Luke Healy is the co-founder of Integral Christian Network, an endeavor to help further the loving evolution of Christianity and the world. He is passionate about pioneering innovation in forms of spiritual community, in gathering like-minded and like-hearted pilgrims on the spiritual journey, and making mystical experience of God accessible in individual and collective practice. Luke's first powerful mystical experience came at a young age, when the depth of God's love came home in a way that could never be separated from him. As he grew, religious forms provided structure and community, but he always longed for more and better ways to live out this transforming love together with others in deeper community and communion. He began a search for deeper expression and understanding among the mystics and philosophers, until an 8-year dark night bringing him to the end of “mind” as the answer. Then resurrection. Luke came alive in an embodied awakening, filled with “the deep surge of love” as Teilhard de Chardin calls it. The Integral framework provided the map, and the mystics the resonance. He now seeks to bring together scattered mystics and spiritual voyagers to do the work of loving evolution, of meaningful connection, of participatory and creative mysticism to bring forth greater consciousness, freedom, and love. To connect with Luke and Integral Christian Network: www.integralchristiannetwork.org Facebook: https://www.facebook.com/integralchristiannetwork Instagram: @integralchristiannetwork Insight timer: Integral Christian Network

In today's episode, my guests Jen DuBois and Dawn Hood and host Heather Fischer-Page discuss connection and community through the lens of a therapist and life coach. Jen and Dawn share their experiences working with clients, who are navigating relationships and new ways of finding connection. We talk about pre and post-pandemic connection and how who you relate to or with may have shifted, how to address those shifts and establish new relationships and boundaries. They share their tips and wisdom to create connection and community. We also talk about a community of practitioners that they are part of and the location where they co-lead - The Wellness Consortium, created by Dr Michelle Robin. Don't miss out on this episode! A little about our guests: Dawn Hood is Licensed Professional Counselor with a focus on helping you live a happier and more empowered daily life. With a background in Marriage and Family Therapy, her style of therapy highlights your closest relationships, and their influence on how you think, how you behave, and how relationships impact your personal goal accomplishment. She is a Wellness Consortium Leader and a speaker for the Small Changes, Big Shift Foundation, sharing with others the four quadrants of Whole Person Wellness. To connect with Dawn go to her website at https://www.dhoodtherapy.com/ Facebook: Dawn Hood, M.S., LPC Jen DuBois is an international certified Life, and Empowerment Coach as well as a lifetime learner who supports and guides her clients in moving forward in the lives, they truly desire.She is passionate about empowering women to be the best version of themselves. Her clients gain clarity and confidence as she supports them in creating a vision for their lives, establishing new habits, becoming more productive, and moving beyond their fears and limiting beliefs. To coonect with Jen go to her website at https://jendubois.com/ Or to join her Facebook group Journey to Your Best Life - https://www.facebook.com/groups/3789077774468639 More information about the Wellness Consortium and its practitioners: https://smallchangesbigshifts.com/wellness-consortium/

Join host Heather Jade Fischer-Page on another solo episode. She shares a message from Spirit and a calling for creating community to support healing of Mother Earth and its inhabitants. With the shift in the energies, as well as global weather events that have wreaked havoc on many parts of the planet, we have seen an uptick in collective grief. When we hear of these events, it can cause us to shift to fear, helplessness and sadness. Soemtimes we don't have the resources to help, whether it be money or energy. Heather is creating a space of healing where people from around the globe can connect, assist the healing of our planet, the creatures and the people who have been impacted. Through prayer and group meditation, participants will be able to join, offer their support and love. This is an announcement of a Collective Healing Meditation space she is creating to assist the energies surrounding recent events. She also creates a space of self care for you and walks you through a heart space connection meditation. So listen in, connect to your heart, and join her and others on Wednesday, September 27 or October 11 at 7:30 pm central via zoom. To sign up, send an email to support@integraholisticwellness.com. You'll receive a link before the event. A little about Heather: HEATHER JADE FISCHER-PAGE, MA, FNTP, CFSP, QHDS, CEHT Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and spirit, unlocking their true potential and gifts. She also hosts “The Integra Podcast”, bringing her listeners Inspiration, Wisdom and Wellness as she interviews leaders in the fields of wellness, spiritual guidance and functional medicine. Her podcast is available on all major platforms. To contact Heather, visit her website at: www.integraholisticwellness.com FB and Instagram: @integraholisticwellness Email: support@integraholisticwellness.com

Join Integra Podcast host Heather Jade Fischer-Page as she walks you through the how, what where and why of home and space clearing and blessings. Heather talks about how she doing home clearings and blessings, the importance of shifting energy, the why and her process. A little about Heather: HEATHER JADE FISCHER-PAGE, MA, FNTP, CFSP, QHDS, CEHT Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and spirit, unlocking their true potential and gifts. She also hosts “The Integra Podcast”, bringing her listeners Inspiration, Wisdom and Wellness as she interviews leaders in the fields of wellness, spiritual guidance and functional medicine. Her podcast is available on all major platforms. To learn more and set up a 15-minute discovery session, email Heather at support@integraholisticwellness.com

In the latest episode of The Integra Podcast, I had the pleasure of talking with Shannon Kinney-Düh about the language of flowers and the beauty of nature connection. She shares her journey to becoming a Flower Essence Practitioner and her favorite flower essences that build a foundation for you. A little bit about Shannon: Shannon Kinney-Düh is the creator of A Free Spirit Life, a sacred and safe place where you are encouraged and celebrated for being your true self. As a holistic life coach, intuitive human design guide, flower essence practitioner and artist, Shannon has an intuitive and powerful gift for igniting change and helping her clients recalibrate, so they can live in tune with their true essence, connect deeply to what matters most, manifest their dreams and make a positive impact in the world with their unique gifts. Shannon has been passionately guiding heart-centered leaders, visionaries, creatives, mothers and big dreamers on their self-discovery and transformative journeys to living authentically and radiating their authentic light. Through 1:1 readings, coaching sessions, online courses, in-person retreats and companion products, Shannon guides you to remember what you already know deep within you - that you are whole and complete, wise and beautiful, just as you are, and that you truly are designed to shine. Shannon is excited to announce her first book, Listen to the Music: Tuning into Your True Brilliance and Amplifying Your Authentic Light is scheduled for print this Fall, 2023. For more information, go to Shannon's website at shannonkinneyduh.com You can connect with her at @afreespiritlife on fb and instagram Podcast - A Free Spirit Life Insight timer meditations available through Shannon's website Flower Essences mentioned by Shannon Root Chakra - Green nicotiana Sacral chakra - Mariposa Lily Solar Plexus Chakra - Sunflower Flower Essence Society - https://www.flowersociety.org/ Bach Flower Essence - https://www.bachflower.com/

This week's episode takes a turn and dives into the health journey of host Heather Jade Fischer-Page, diving into how her health journey taught her a lot about herself, her patterns, conditioning and eventually gave her the tools as well as inspiration to live a more authentic and purposeful life. A little about our host: Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and Spirit, unlocking their true potential and gifts. She also hosts “The Integra Podcast”, bringing her listeners Inspiration, Wisdom and Wellness as she interviews leaders in the fields of wellness, spiritual guidance and functional medicine. Her podcast is available on all major platforms.

In the latest episode of the Integra Podcast, host Heather Jade Fischer-Page talks about our Spirit Guides: Who they are, their purpose in our lives and our life path, and how we can connect with them. What to expect: Learn about the differnet types of spirit guides, how to connect with your unique guide, their connection with Source/God, the misunderstanding around our guides, how to build a consistent practice to access them, and to step from fear to heart centeredness and unconditional love. To sign up for the Sacred Sunday Sessions, be added to the email list or set up a free 15-minute discovery session as mentioned in the podcast: support@integraholisticwellness.com To follow Heather on Instagram and Facebook: @integraholisticwellness Heather's website: https://www.integraholisticwellness.com/ Books mentioned: Animal Magick by DJ Conway, Animal Speak by Ted Andrews, Faeries by Ted Andrews, Dictionary of Angels by Gustav Davidson

In this episode, Heather Jade Fischer-Page, host of the Integra Podcast, talks about the importance of allowing. Allowing ourselves space to grow - resting, resetting, reigniting our passion. How do we do that? Through self care. Heather shares self care tips for staying present, resetting your energy, flowing with the current energies, and taking times for ourselves. A little about Heather: HEATHER JADE FISCHER-PAGE, MA, FNTP, CFSP, QHDS, CEHP Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and spirit, unlocking their true potential and gifts. She also hosts “The Integra Podcast”, bringing her listeners Inspiration, Wisdom and Wellness as she interviews leaders in the fields of wellness, spiritual guidance and functional medicine. Her podcast is available on all major platforms. Show notes: For a nervous system reset: Marconi Union "Weightless" Watch the offical video on YouTube or listen to the whole album on your favorite platform. Grounding meditation by Heather - email at support@integraholisticwellness.com Spiritual Hygiene podcast episode: https://media.podserve.fm/media/episodes/user_5247/3401/adam_podcast_61323_gFhErBN.m4a To join a Sacred Sunday Session on July 9 0r 16 at 3:30 pm central. Send an email to support@integraholisticwellness.com with preferred participation date and we'll send you a zoom link on the session date. It's free! Disclaimer: This show is not intended to take place of any medical advice. Consult a medical professional for any medical needs.

In this episode I talk with Adam Banning about spritiual hygeine and the importance of utilizing mind, body, spirit and soul techniques. These techniques support the shifts that are occuring at a rapid pace and utilizing tools from our self care toolbox, so we can heal and transform our thoughts, words and actions to help us better navigate the world as empaths and sensitiive beings. A little about Adam: Over the past 35 years, Adam Harman Banning has established himself as recognized lecturer in the field of Heart Based Unity Consciousness and Functional Medicine. He has hosted & co-hosted numerous radio programs in NYC and Los Angeles on the subjects of natural healing & Meditation. He has authored two books on human potential and mysticism, and has lectured on them throughout the world. Since the age of 7 Adam has been channeling a collective of 5 light beings that helped him rediscover, utilize and teach dozens of techniques to accelerate healing and expand the field of human consciousness. In his private practice he combines both advanced intuition and quantum physics to help his clients regain presence, purpose and healing. To receive Adam's Triangle Meditation,, email him directly at theadamharmanshow@gmail.com. His book, "Seeing the Angel in the Mirror: Powerful Techniques & Undeniable Truths" is available on Amazon at https://www.amazon.com/Seeing-Angel-Mirror-Techniques-Undeniable/dp/1512268321/ref=sr_1_1?crid=1JORVBWYDR0OC&keywords=adam+harman+banning&qid=1686678817&sprefix=adam+harman+banning%2Caps%2C151&sr=8-1

In the latest episode of The Integra Podcast, I welcome back Jennifer Doctrovich. We talk about preparing our bodies for shifts as we age, nutritional psychology, stress and trauma and the effects of leaky gut on our mental health. Jennifer shares great tips on healthy aging for women that include our mental and physical health. Don't miss the great book recommendations for food, mood and aging. A little about Jennifer Doctorovich: Growing up in London, Jennifer Doctorovich had the privilege to be exposed to history, the arts, and travel! She began her journey as a professional actress, having received her BFA at The California Institute of the Arts in classical theater. Returning to Houston after graduation, she worked in theater, radio, and film; and continued her journey to New York acting and producing as a union actor in both SAG and Equity. Among Jennifer's many “pay the rent” jobs included being a group fitness instructor in both New York and Houston, having taught cycling, rebounding, HIIT, and core, developing a passion for physical health, endurance, and weight loss. It is here where her interest in holistic and integrative health began. In 2008, she received her functional nutritional therapy practitioner certification as well as her Food and Spirit certification in 2016. As a Food and Spirit practitioner, she began to combine her knowledge of nutrition, psychology, energy, creativity, emotions, and intuition. During this time, her interests were focused on psychoneuroimmunology (the study of the digestive and immune system as it relates to the brain), neurotransmitters, trauma, hormones, and digestive disorders. Jennifer had two clinical practices and began to work with Transformation Enzymes, focusing on Leaky Gut. Adding functional blood chemistry training with enzyme therapy, her goal has been to help her clients find relief from systemic inflammation, all of which can drive toxic behavior both emotionally and somatically. You may have also seen Jennifer on TLC's My 600 Pound Life, serving as a nutrition consultant on the show. In 2022, she acquired my Master of Science at the University of Western States in Clinical Mental Health Counseling. As a counselor, her background in functional medicine has allowed her to focus on nutritional psychology as a niche at a private practice, Transformational Healing Houston. As an Licensed Professional Counselor -A in clinical practice, Jennifer's population interest is in trauma, PTSD, anxiety, depression, aging concerns in women, and serving performing artists with mindfulness-based interventions. In addition, she will be adding classes and programs around nutritional psychology, hormones, immune health, and anti-aging. You can find Jennifer online: https://www.transformationalhealinghouston.com/jennifer-doctorovich