Michael and Steve recap their year of the Naturopathy Today podcast. As Michael points out, “we look back in order to see ahead.” One concept discussed on today's episode applies to everything in life - “Use what you have and more will be given. Do not use what you have and even that shall be taken from you.” Michael and Steve have some final thoughts as they prepare to take a hiatus from the show. Be sure to listen to Steve’s podcast at his Health Quest Podcast. You can also contact Michael via email at DrM@michaelshealth.com or through the Center for Universal Teachings Applied. Until we meet again, thanks for listening to Michael’s Naturopathy Today. We hope you put NT's information to work in your life. Be well!

Michael and Steve discuss addictions to sugar, salt and processed foods. Organic foods vs. conventional foods. Eliminating artificial flavors, stabilizers and chemicals from your diet. Emotional attachments to foods that can undermine your health. Those who follow cultural, ethnic or traditional family diets can learn how to substitute healthier versions of their foods. Learn about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here. Have a question or comment? Feel free to contact us.

Michael and Steve discuss environmental toxin exposures, including: A study led by Environmental Working Group (EWG) measuring pollution in newborn babies, which revealed that umbilical cords harbored 200+ hazardous chemicals.1,2,3How sugar crystalline structures can form in the brain and sever nerve connections, which could be the primary cause of dementia.42% of Americans are obese, and bariatric surgeries are being performed on children. Why are we such a sick nation?How naturopathy can give you better healing alternatives by following the path of nature to live as natural a life as possible.How often should you detox? Find the link between physical health and thoughts/beliefs. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here. Have a question or comment? Feel free to contact us. References: 1.  “Body Burden: The Pollution in Newborns.”, Environmental Working Group, July 14, 2005. 2.  Ragusa, Antonio et al. “Plasticenta: First evidence of microplastics in human placenta.” Environment international vol. 146 (2021): 106274. doi:10.1016/j.envint.2020.106274 3.  Alberghini, Leonardo et al. “Microplastics in Fish and Fishery Products and Risks for Human Health: A Review.” International journal of environmental research and public health vol. 20,1 789. 31 Dec. 2022, doi:10.3390/ijerph20010789

Belief systems. Are they healthy or harmful? Do they imprison us or free us? A comparison of the teachings of spiritual masters: Jesus, Buddha, Confucius, Plato, Aristotle, Socrates. Did they teach the same basic concepts? A discussion of blind faith vs. working faith. Prayer as a powerful form of mental programming. There’s a link between physical health and your thoughts/beliefs. Expand your thinking to recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here. Have a question or comment? Feel free to contact us.

Michael and Steve discuss the fallout from taking “bone building” medications to treat osteoporosis in post-menopausal women. Learn how to build and maintain healthy bones naturally with proper essential nutrients. Also, revelations about some supplement industry standards (and secrets). Remember, there’s a link between physical ailments and your thoughts. Expand your thinking to recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here. Have a question or comment? Feel free to contact us. Links for referenced material in this episode: MNP Essential Minerals – Michael’s complete multi-minerals formula (including trace minerals) www.thennt.com – “a framework and rating system to evaluate therapies”

Michael and Steve walk you through a preparation for the new year and a new cycle. Finding and carrying forward a positive attitude into this new cycle. How to create a discipline for better health on all levels: physical, mental, emotional, and spiritual. How to keep up your energy and immune system. How to make choices that will bring the changes you desire in this new cycle. Expand your thinking to recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here. Have a question or comment? Feel free to contact us.

The symbology of the various triggers for migraines is revealed, including: HormonesEmotionsPatterns of behavior Could the solutions to external triggers dwell inside of us? Yes! Learn to take control of your health and your life by changing your perspective and attitude. Remember, there’s always a link between physical ailments and your thoughts and attitudes. Expand your thinking to recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here. Have a question or comment? Feel free to contact us.

What are the 9 things you need to heal your body? Tune in to find out. Migraines – what causes them and what can you do to stop them? Michael goes through a list of “triggers” that can stimulate a migraine and the emotional components involved in them. Michael and Steve also discuss some natural remedies to help relieve migraines, with a tidbit about the “niacin flush”. Learn about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here. Have a question or comment? Feel free to contact us.

Dealing with self-inflicted stress over the holiday season? Do you have expectations of yourself and others during the holidays? You're setting yourself up for disappointment. Michael and Steve show you how to avoid that trap. Tap into Divine Love to resolve conflicts and enjoy the holiday festivities. Don't allow others to dictate your feelings. Learn to program yourself with positive messaging and affirmations to find peace and tranquility within. Remember that you are the author of your own journey. Have a question or comment? Feel free to contact us.

Michael and Steve discuss the distress of incontinence and which natural remedies can help ease the situation. Discover why herbal solutions are not the answer for incontinence. For more information on Michael’s mineral supplement click here. Recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here. Have a question or comment? Feel free to contact us.

Michael and Steve talk about respiratory issues and the various symptoms of fibromyalgia. The body is always seeking balance and harmony and will efficiently use herbs and vitamins to help restore itself to homeostasis. Find out how. There’s a discussion on how medications suppress symptoms (think cough suppressants) instead of helping the body expel harmful mucous, etc. And what about the adverse effects of medications? How are they affecting your liver and how can you minimize the adverse effects? Be more informed about your health issues before embarking on the search for solutions. As always, there’s a link between physical ailments and your thoughts. Expand your thinking to recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download. Have a question or comment? Feel free to contact us.

Recent reports of respiratory syncytial virus (RSV) in children stimulated today’s conversation about natural approaches to respiratory ailments. Michael and Steve discuss various herbal blends that can help fortify the immune system, soothe the airways and expel mucous. Also mentioned is the issue of cancer-causing agents in talcum powder, cosmetics, and other products we use that find their way into our respiratory system. Read labels and think twice about what you put in - and on - your body. Remember, whatever you put ON the body gets absorbed INTO the body. Michael and Steve finish the show with recollections of some natural folk remedies … like gin-soaked raisins for arthritis relief. Remember, there’s a link between physical ailments and your thoughts. Expand your thinking to recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here. Have a question or comment? Feel free to contact us.

Did you know that garlic and olive oil are more than just a base for pasta recipes? Michael and Steve discuss some natural remedies to help relieve ear infections and other candida-related issues. Most of the ingredients are already in your pantry! As always, there’s a link between physical ailments and your thoughts. Discover where ear infections might find their genesis. Expand your thinking to recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here. Have a question or comment? Feel free to contact us.

Could stress be a cause of sinus problems? What about candida? Michael and Steve take a close look at sinus conditions and their causes. What does an immune system under attack have to do with sinus issues? Michael shares his approach to congested sinuses using goldenseal tinctures. Allergies vs. infections as causes of sinus conditions. Discover how vitamin A is your best friend in fighting infections. Expand your thinking to recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here. Have a question or comment? Feel free to contact us.

What are the origins of all disease? Michael and Steve look at the root cause of all diseases … internal, emotional conflict. Discover the holistic perspective of the vital mind-body-spirit connection. If you’re not giving the brain the right nutrients to meet its needs, the body will respond accordingly. But just as important is that if you’re not giving the mind and spirit what’s needed, the body will also respond to that imbalance. As Michael says, “Every disease and condition begins between the ears.” You can track every disease back to an emotional conflict or a genetic disposition. Are you bothered by stiff joints from arthritis? The root cause could be inflexible thinking. Let that sink in. You could be thinking your body into conditions and diseases! What condition(s) are you dealing with? Are you ready for the holistic challenge? Let us know what you’re doing to bring yourself into balance and harmony. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here. Have a question or comment? Feel free to contact us.

Are you building brick walls around your arteries? Join Michael and Steve as they discuss a seldom heard topic these days … hardening of the arteries. Does Vitamin K2 keep calcium out of artery walls? Plus - a reminder of the good and bad of cholesterol, and reinforcing the message of “Excess leads to rejection.” (See, Schwartz, M. The Universal Teachings Handbook. Inner Health Books, 2015, pp. 135-136.) Stop treating conditions; start nourishing your body! Need some support with nutrients? Try Michael’s D3 with K2 formula. Have a question? Feel free to contact us.

Michael and Steve dish out the good and the bad sides of cholesterol. Know the true value of cholesterol. Do you underestimate the benefits of cholesterol in your body and overestimate the benefits of cholesterol-lowering drugs? Cholesterol is essential building material in the body. BUT, excessive eating of foods high in hydrogenated fats, trans fats or saturated fats will clog the arteries. Learn which nutrients you need to help unclog them. What you can do to combat any disease: Michael says, “CHANGE YOUR DAMN DIET!” (It’s first on this list for a reason!)Learn the dirty secret to eating organic fruits and veggies, especially strawberries!Eat more fiber, whole grains, beans and CLEAN fruits and vegetables.Exercise! Just start walking … then do some more!Have a question? Feel free to contact us.

In this episode Michael and Steve look at indigestion and acid reflux issues. Identify what’s really bothering your stomach. Is it proteins, or acidic foods, or fats? Or is it a combination? If you’ve taken acid-blocking treatments for acid reflux and found no relief, this episode will be a huge revelation for you! Need a little help in the nutrients department for indigestion or acid reflux? Try Michael’s Antisid formula. Have a question? Feel free to contact us.

Michael and Steve explain how to avoid sleep disruptions and enjoy good sleep patterns with natural techniques and nutrition. Learn how to stop “borrowing troubles” and plugging in to what you can’t change at the moment. Need a little help in the nutrients department? Try Michael’s sleep formula. Have a question? Feel free to contact us.

In this episode, Michael and Steve share the signs of stress and how to counter them with attitude adjustments and proper nourishment, especially minerals. Learn how to handle both the little irritations and the big stress factors by changing your perspectives. Do you have these signs of stress? depression/anxietyanger/irritabilityrestlessnessfeeling overwhelmed or unmotivatedunfocusedinsomniaconstant fatigue and sleepinessmaking bad decisions You have the power to reshape your thinking and affect everything around you. Learn how to change your life with new thought patterns. Have a question? Feel free to contact us.