Irishman Running Abroad is our weekly running podcast on the Irishman Abroad Podcast network. Join Jarlath as he trains for the London City Marathon with the help of Sonia O'Sullivan. From nutrition to recovery to gear, this week Sonia takes a close look at the aspects of marathon preparation that tend to get forgotten. With the help of first time marathon runner, comedian Jarlath Regan, she explains why making time and space to think about a few simple things can change your marathon experience completely.

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