Who is Alvin Bragg? What exactly is his case against Donald Trump? And is there any truth in the claim that this indictment is political given the number of run-ins these two have had with each other? Marion is here to shed light on the whole bizarre tale.   In the first half of today's show we purely focus on what makes this case different from that of Fani Willis in Georgia, why so many are lining up to take a swing at Alvin Bragg and whether there is an argument for leaving the whole Stormy Daniels hush money to one side. Like everything related to this man, it's not as straight forward as it looks and the implications for crossing him will impact both sides of the isle.   Later on Marion goes back to South Carolina for the re-opening of a case related to the convicted murderer Alex Murdaugh. We hear about the Gwyneth Paltrow skiing hit and run trial and get Marion's recommendation for the weekend.   Jarzilla, my standup show has sold out everywhere we have taken it from Dublin to Clonakilty, now it's coming to the UK! Newcastle, Liverpool, Edinburgh & Glasgow are now all on sale. Tell your friends to grab tickets if you're not already going to Cork, Thurles or Galway.   To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad   — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

How do you control your emotions when you're more tired than you've ever been in your life? Sonia has the answers. Fresh off the plane from Australia, the Queen is back in London. A little jet lagged but brimming with great advice, tips, stories and recommendations for what you can do to run your best ever marathon, half marathon or 5k. This is part 1 of this week's episode. You can hear the whole episode over on www.patron.com/irishmanabroad !   For the past few months Vinny Mulvey has been creating our training plans and coaching me to my first marathon in London on April 23rd. (Support me if you can.) With just 33 days to go Vinny jumps on the live line to talk about his emotional wall during the New York Marathon. His courage and honesty is really inspiring and together with Sonia we look at what exactly happened that day in Manhattan.   We go round the parishes for some truly extraordinary running from you the listeners and Sonia recommends a movie to get you pumped for whatever race you have coming up. The Cobh 10 is just around the corner. There's still time to register or just come down for the craic.   I am of course, still on tour! Come and see me in Thurles on May 20th (ten tickets left), Galway (only the balcony available) or the Everyman in Cork (balcony seats now available). The rest of the dates are now fully sold out but I will announce more here on Friday including Newcastle, Edinburgh and Glasgow! — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Silicon Valley Bank collapses, Ron DeSantis and Trump go head to head in their war on the woke mind virus, the Stormy Daniel’s hush money case gets a new Lionel Hutz, Jimmy Kimmel’s controversial Irish gags and Marion examines Joe Biden's track record as an Irishman. The Sunday Business Post's Washington correspondent Marion McKeone tells Jarlath why Silicon Valley Bank collapsed this week and what impact it is having on American markets. Trump’s team decides to take on DeSantis in an ethical showdown as Ron tours his book across America battling the woke mind virus. Marion breaks down what issues the voters care about in Iowa and how Trump and DeSantis should change their tune. To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

After a hellish week of injury and illness, Jarlath sits down with Sonia talk about some of the most annoying aspects of the runners life including the inopportune time to get sick. Compiled from the emails from our great listeners and Patrons on www.patreon.com/irishmanabroad, Sonia sifts through them all, adds a few of her own and even admits to a couple herself. Later in the show top physical therapist and coach Vinny Mulvey advises Jarlath on how best to return to running after a lay Orr and plots the plan for the final weeks of their road to the London City Marathon. To support Jarlath's charity for the race visit https://2023tcslondonmarathon.enthuse.com/pf/jarlath-regan He's only £1100 off his target! To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad   — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Marion gives her review of this year's CPAC. She witnesses first had the declaration of “war on transgender people”.  With the aim to “eradicate transgenderism” many deligates and speakers won the crowd at the event by parroting anti-trans and anti-LGBTQI+ rhetoric while Kari Lake promised legislation to prevent chemical castration. Tucker Carlson’s gave rewriting the story of January 6th's Capitol Hill riots a decent swing this week. Marion gives Jarlath a break down of Tucker Carlson’s past and how his opinions on January 6th could affect the Dominion lawsuits with Fox News. Marion also gives her highlights from Trump’s keynote CPAC speech and the platform  he occupies for the disaffected heading into the primaries. The verdict in the Murdaugh trial was reached in head spinning time. Marion tells Jarlath about other cases which could be reopened as a result of the verdict. It's Oscars weekend but what are the odds of the Irish sweeping the board. Marion tells Jarlath about JJ Abram’s Oscar’s Party and her take on the new Chris Rock special. The podcast wraps up with by Jarlath and Marion giving their recommendations for the week. To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad   — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

The great Sonia O'Sullivan answers listener questions on all topics including nutrition, footwear, training, travel and the European indoor championships. Comedian Jarlath Regan, who has been coached by Sonia for the last two years, is just 46 away from his biggest race. London City Marathon on April 23rd looms large. Sonia helps Jarlath with some of the mental challenges of the big race. In the extended Patreon edition there's nearly an extra hour of content including coach Vinny Mulvey' s one to one session with Jarlath and Sonia's strength and conditioning advice. — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Marion checks in with Jarlath live from CPAC - Conservative Political Action Conference - or TPAC as it’s now being dubbed. The Sunday Business Post's Washington Correspondent breaks down the surreal reality of CPAC including the panel discussions, whacky merch and keynote speakers which include Nigel Farrage. Marion also breaks down which Republicans have chosen to steer clear of CPAC this year and which ones have shown up. Jarlath and Marion discuss why Ron DeSantis stayed away and the controversy surrounding Conservative Union Chiarman Matt Shlapp. Moving on from CPAC, the pair continue last week’s discussion on Alex Murdaugh and the Netflix series Murdaugh Murders: A Southern Scandal. Marion breaks down what’s happened in the trail so far and the two give their takes on the case. Over on Patreon (www.patreon.com/irishmanabroad), Marion and Jarlath talk about the bombshell revelations in the Fox News vs Dominion lawsuit which came to light this week and who the scandal will most likely impact. Marion discusses more CPAC conspiracies, as the two chart the evolution of conspiracy theorists in America. To finish, Jarlath and Marion discuss the Ukraine War and continue their discussion on the derailment of a train in East Palestine near Ohio and how it could impact President Biden’s image. To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad   — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman Running Abroad is our weekly running podcast on the Irishman Abroad Podcast network. Join Jarlath as he trains for the London City Marathon with the help of Sonia O'Sullivan. From nutrition to recovery to gear, this week Sonia takes a close look at the aspects of marathon preparation that tend to get forgotten. With the help of first time marathon runner, comedian Jarlath Regan, she explains why making time and space to think about a few simple things can change your marathon experience completely.  To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

This one needs no introduction, Steve Coogan is a one off. In this episode we have the space and time to discuss his vast career, his connection to Ireland, his clarity on comedy and writing, Philomena, his up-coming roll as Jimmy Saville, going toe to toe with Harvey Weinstein and so much more. To hear part 2 of this episode and gain access to every episode of Irishman Abroad going back ten years, why not head to www.patreon.com/irishmanabroad - for a tiny fee each month you can support the show and find a treasure trove of great chats with the greatest Irish people ever to have lived. See Jarlath on tour, watch his standup special and more here. — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Jarlath Regan and Marion McKeone break down the Ohio oil spill and discuss the war in Ukraine, one year on. Business Post Washington Correspondent Marion McKeone talks to Jarlath about the murder of a beloved 69-year-old Irish bishop in Los Angeles. Marion talks to Jarlath through Bishop David O’Connell’s community work throughout his life and the man who as arrested on suspicion of the murder.  The war in Ukraine one year on shows no sign of ending. Marion reflects on the 7,000 civilians that have died and the 100,000 military casualties. US President Joe Biden took a trip to Kiev . What is the future for support from the west going forward. Jarlath discusses the ever present threat of nuclear weapons being used in the conflict and the tipping points in the war. Jarlath and Marion then move on to talk about the catastrophic derailment of a train in East Palestine near Ohio. Jarlath gives his recommendation of the week with Murdaugh Murders: A Southern Scandal on Netflix as Marion looks at the state of the trial so far. Wrapping up the podcast, Jarlath and Marion chat about Emily Kohrs, a member of the Georgia Grand Jury who gave an interview to NBC about decisions on Trumps indictment. Find all our full episodes on www.patreon.com/irishmanabroad   — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Can you training your brain to stop begging you to quit while running? This week Sonia O'Sullivan looks at the voice inside us that is common to all runners. The voice that tells you that "this is your limit". What can we learn from the elites on the topic of quieting that voice? Jarlath looks at the wider theories around the subject of mental strength while special guest Vinny Mulvey visits David Goggins to hear what the guru of toughness has to say. 9 weeks until London city marathon and Jarlath gets down to business with a 23km long Sunday run. He catches up with his coaches to see what's next and what pitfalls he can avoid in the final weeks of training for the big one. To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad   — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

In this weeks podcast, Jarlath and Marion sit down to discuss the unidentified flying objects shot down by the US - including a Chinese spy balloon and a small metallic one. The Businesses Post Washington correspondent talks about the GOP Primary heating up as Ron DeSantis is set to take on Trump and explains whether DeSantis’ chances will be scuppered by other candidates. The pair discuss the news that Fox News stars and staff allegedly expressed contempt for the election fraud claims they were pedalling on air. Over on Patreon, they give this weeks update on George Santos’ latest scandals as it appeared he hid from constituents on a visit to New York. Marion gives Jarlath a breakdown of the shocking statistics from the CDC which show that 30 per cent of teenage girls had seriously considered suicide in the previous year and a further 20 per cent had been sexually assaulted. They chat about John Federman as he has announced he will be treated in hospital for clinical depression. The two discuss the strange methods Democrats are using to fund Republicans in primaries. Marion talks about her experience seeing An Cailín Ciúin in a packed out West Hollywood cinema and the pair wrap up the show by discussing the latest Elon Musk/ Tesla drama.   To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad   — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

If you’re training for any big race or just starting out in running, you’re putting new demands on your body. All runners need to compensate for the extra toll this will take through some sort of supplements. Sonia O’Sullivan chats to Jarlath about the entry level stuff that will aid with recovery and help us all avoid depletion.   With 10 weeks to the London marathon Jarlath’s long run has been upped to 23km while Sonia prepares for her big weekend back in Cobh in less than 2 months. Together they look back on their running this week, go round the parishes to meet Ian O’Brien, a club member taking on a massive 28 day peaks challenge. To support Ian please visit https://eurupian.com   There’s a huge amount of extra content for you to enjoy in the double size version of the show over on patreon.com/irishmanabroad. Members get even more each including a new reeling in the years section.   It’s 25 years since Sonia O’Sullivan won the double at the World Cross Country Championships. This week Jarlath takes a trip down memory lane with the all time great to hear the untold story behind that momentous weekend, the street vender that nearly cost her the gold and the race officials that force her to jump through a hedge in order to win. — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

President Biden looked like a new man this week as he delivered his “State of the Union” address to a chorus of heckles. Instead of getting flustered, he showed a verbal and logical dexterity that few had predicted. In this week’s episode, Sunday Business Post US correspondent and award winning journalist Marion McKeone examines the speech, the reactions and what it means for the 2024 election. Is it game on for Joe? Meanwhile the George Santos distraction tour rolls on with yet more revelations pouring in, including one of sexual harassment that he strongly denies. In the extended version of this episode Marion examines the Alex Murdaugh trial and curious journey of Lebron James from child star to all time basketball great. There’s even a little bit of P22 love thrown in. Hear the whole conversation and support the creation of our show by visiting Patreon.com/irishmanabroad today.  Jarlath is on tour! Come and see him live with his new standup show Jarzilla. As if that wasn't enough he's also running the London marathon in April. He's doing it with the help of Sonia O'Sullivan and in support of a brilliant charity Menphys! Find out more about all this here.  — If you’d like to contact the show, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

The legend Sonia O'Sullivan talks to Jarlath about the past week in athletics and how to improve your running form easily. The Irish record breaker takes a look around Strava to see what the listeners have been running and she reflects on her daughter's stellar performance over the weekend on the track. Meanwhile, Jarlath takes to the hills with the Vinny Mulvey training group. Later in the show over on Patreon in the double size episode, Vinny explains why form is more important to running economically than looking cool. To hear that double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad   — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

In this week's podcast, Jarlath Regan and Marion McKeone discuss the fall out after the killing of Tyre Nichols in Memphis, Tennessee. The Business Post Washington Correspondent discusses parallels of the funeral of Dr Martin Luther King and the life of the innocent young man who was brutally beaten and later died in hospital. The pair discuss police brutality in America and what will happen in the future, especially to specialised units of non-uniformed police teams. They talk about the origins and true meaning behind the "Defund the Police" movement. Marion discusses Al Sharpton’s eulogy and her interview with him 20 years prior after a young man had been shot outside his home in the Bronx. Marion gives a breakdown of Biden’s federal judge appointees and the impact that the new diversity could have on future police shootings in America. To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad   — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

This weekend the most loved 5 mile road race in Ireland returned to Raheny and Jarlath ran the flipping thing. Now with the help of Sonia O'Sullivan, Vinny Mulvey & David Gillick, we look back on this fantastic race and ahead to the down week. Why is a down week so essential and how can we get the most out of it. To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad   — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

In this week’s podcast, Marion McKeone and Jarlath Regan discuss the latest in Ukraine as the US has agreed to supply 31 tanks in the coming year. The Sunday Business Post Washington Correspondent breaks down Mike Pence’s classified documents and where they rank in the broader scheme of confidential catastrophe. The two discuss Trump’s return to Facebook and its implications for free speech and more importantly, Trump’s fundraising efforts for the 2024 Presidential Election. Marion opens up about her experiences on the ground in the United States as three mass shootings have taken place in the last eight days. Over on Patreon, the pair discuss Kevin McCarthy and his tit for tat battle between the parties to see who’s qualified for roles on the highly sought after Capitol Hill committees. They chat about Georgia’s incredible prosecutor Fani Willis. As district attorney for Fulton County she may bring Trump to court on Rico charges. Wrapping it up, Jarlath and Marion discuss Irish Oscars buzz as the nation’s talent have swept the board for nominations  this year - including friends of the show Barry Keoghan and Paul Mescal.   — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

No matter what you're ambitions in running, the long run has to feature in your weekly plan if you are to improve. Who better to advise us on how to prepare, plan, fuel and recover than the greatest of all time, Sonia O'Sullivan. Today she sits down with Jarlath to discuss what people forget or don't know about this pillar of every training plan. From pacing to intervals, protein powder to massage guns, Sonia covers it all in this jam packed, fun filled episode. There's even the chance to run with Sonia. That's right if you want to win free entry into the Cobh 10 road race this April, listen to the episode and enter by emailing the show. Pete Howie from Cobh drops by to tell us more. Hear the full episode including a further 30 mins of advice from Sonia by signing up on www.patreon.com/irishmanabroad - members get a range of benefits and double sized episodes each week. — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Is George Santos even George Santos? What is the point of the circus surrounding this man? In this week’s podcast, Marion and Jarlath discuss the latest revelations around his ties to Russian Oligarchs. The Business Post Washington Correspondent breaks down Elon Musk's San Francisco court case and the fall of Tesla stock. We go window shopping at the Twitter San Fran bumper sale. The two discuss the false equivalencies between Trump’s White House souvenirs and Biden’s found documents. Then over on Patreon, they talk about what’s in store as Jim Jordan gears up for the GOP led House Judiciary Committee. Jarlath and Marion discuss Solomon Pena and his alleged plot after he lost his congressional run. Marion examines the financial implications of the death of Lisa Marie Presley and the two wrap up with a chat about much needed funds getting to Ukraine. To hear the full episode including a further 30 mins of fun and inspiration go to Patreon.Com/irishmanabroad    — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.