Energize and Elevate with Erica

Erica Jones Woolley

Erica - Your Partner in All Things Health and Happiness

I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.

Want to learn more about my journey? See you HERE!

P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.com

Join the Fun!

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Health & FitnessHealth & Fitness

Episodes

Ep 10: 3 Easy Things You Can Do Starting This Week
Oct 3 2024
Ep 10: 3 Easy Things You Can Do Starting This Week
Feeling stuck in a health rut? It's time to shake things up! In this podcast episode, I’m sharing three easy, practical ways to get moving and feel great again—because who says it has to be complicated?Remember, every journey starts with that first step. Make this the turning point towards a healthier, happier you. You’ve got this!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!)Master your stress (say goodbye to overwhelm!)Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...
Ep 9: Building Self-Confidence
Sep 26 2024
Ep 9: Building Self-Confidence
Feeling a little lost? Building self-confidence is like building a muscle—it takes time and consistent effort.  I know firsthand that it's easy to feel overwhelmed, especially when you're an empty nesting mom. In this episode, I’m diving deep into strategies to boost your self-confidence and get you back on track to a healthier, happier you. Listen now to discover where to start!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!)Master your stress (say goodbye to overwhelm!)Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...
Ep 8: Healthy Eating Habits
Sep 19 2024
Ep 8: Healthy Eating Habits
Feeling overwhelmed by healthy eating?  Don't worry, you're not alone! In this episode, I'm sharing my secrets for making healthy meals a breeze. From meal prep tips to grocery shopping hacks, I've got you covered. Plus, I'll share some fun kitchen gadgets that'll make you feel like a culinary pro. Listen now and let's make healthy eating fun again!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!)Master your stress (say goodbye to overwhelm!)Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...
Ep 7: How To Start The Exercise Habit
Sep 12 2024
Ep 7: How To Start The Exercise Habit
As the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new beginnings, routines, and for many of us, the perfect opportunity to refocus on ourselves after a summer of taking care of everyone else.But let’s be honest: starting an exercise habit can feel like a daunting task, especially when you’re a busy mom with a nest that feels too quiet and you spent years putting everyone else's needs first. You might be feeling lost and thinking, "Where do I even begin?" or "How do I do this?”The good news? You don’t have to overhaul your life to get started. In fact, the best way to begin your exercise habit is by starting small, focusing on what you enjoy, and being consistent.Dive in to my new podcast episode now!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!)Master your stress (say goodbye to overwhelm!)Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...
Ep 4: 55 Ways to Celebrate YOU (and my 55th birthday)!
Aug 22 2024
Ep 4: 55 Ways to Celebrate YOU (and my 55th birthday)!
Hey Howdy Ho! (Anyone else Toy Story fans?) Guess what? It's my birthday week, and I'm feeling as bubbly as a bottle of Buzz Lightyear's Space Ranger Fuel!   I'm turning the big 5-5, and I still can't wrap my head around it. (My brother had to remind me I wasn't turning 54...can you imagine the confusion? )To celebrate this milestone, I've dropped a brand new episode of "Energize and Elevate with Erica." In it, I'm sharing 55 ways to celebrate YOU—whether it's your birthday, a random Tuesday, or just because you deserve it! So grab your favorite snack, kick back, and let's have a blast together! Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!)Master your stress (say goodbye to overwhelm!)Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...
Ep 3: Healthy Eating Habits
Aug 15 2024
Ep 3: Healthy Eating Habits
Looking to feel healthier? Skip the complicated diets and focus on easy, sustainable steps. I do know how it is—life gets hectic, and sometimes making healthy choices feels tough. This is exactly when concentrating on the small changes really can make a big difference! I am sharing some of my favorite go to simple tips to help you nourish your body without the stress. Check out my latest blog and podcast for practical advice and a little inspiration. We’re totally in this together, and I’m here to help you create a healthier, happier you!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!)Master your stress (say goodbye to overwhelm!)Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...
Ep 1: Energize and Elevate with Erica
Aug 1 2024
Ep 1: Energize and Elevate with Erica
Get to know me better! In this inaugural episode, I'm pulling back the curtain to reveal my quirky side, exciting life updates, and the heart of my coaching practice. From the unexpected to joy, join me for a candid conversation about who I am, what I do, and why I do it. You'll discover my coaching philosophy, learn about my upcoming offerings, and even get a sneak peek into my personal life. Are you ready? Let's dive in!Read more about HERE!Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!)Master your stress (say goodbye to overwhelm!)Discover what truly makes you happy (because you deserve it!) Ready to Feel Good? Grab your FREE spot here! About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.comJoin the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with...