April Pavelka has so much knowledge when it comes to fitness. She is currently the fitness manager at the University of Utah Campus Rec Center. Her education is nothing short of impressive - a master's degree in strength, conditioning, & fitness, including her certifications in personal training, group fitness and strength & conditioning specialist. It is such a gift to have April here today to share her fitness insights & knowledge with us.

In this episode we talk about:

• Personal Training
• Group Fitness: Opportunity to dip your toes, try something new
• Mindset Shifts: Bringing mindfulness into your exercise and diet
• Making Movement Enjoyable: Lower the stakes, don't be so hard on yourself, and most importantly make it enjoyable.

If you are ready to add in more inspiration, acceptance, and support around your exercise - April is here for you! I can't wait for you to hear the episode!

EPISODE SHOWNOTES: https://katiekaygraham.com/blog/13
INSTAGRAM: @katiekaygraham
April Pavelka Contact: Email = april.pavelka@crs.utah.edu; Instagram = @aprilelizabeth___
University of Utah Campus Rec: https://campusrec.utah.edu/

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