Nutrition for Dancers - How to Fuel Your Body Properly

Making The Impact - A Dance Competition Podcast

Mar 28 2024 • 1 hr 5 mins

Guests - Caroline Lewis-Jones and Rebecca Rowley

Hosted By - Courtney Ortiz and Lesley Mealor


In Episode 180 of Making The Impact - A Dance Competition Podcast, we are joined by certified health coach and dance educator Caroline Lewis-Jones and registered dietician Rebecca Rowley to discuss some ideas for fueling our dancers during competition weekends, as well as during the week!



Topics Include:

  • How to stay healthy and fueled on a budget
  • Easy ways to add important nutrients to your weekly meal plan
  • How the foods you put into your body directly relate to the output at the studio



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  • Courtney Ortiz - @courtney.ortiz
  • Lesley Mealor - @miss.lesley.dance
  • Caroline Lewis-Jones - @clinelewisjones
  • Rebecca Rowley - @dancer.nutritionist



This episode is sponsored by:

Francisco Gella Dance Works - Season 5 Premier Sponsor!
Educational and developmental programs, intensives, and seminars designed to empower students, parents, educators, and artists.
Register now for an upcoming intensive, workshop or seminar!

Apolla Performance
The benefit of a shoe + the comfort of a sock. Try Apolla Shocks and use code IMPACT10 for 10% off at checkout!

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