The H3: HOPE Ignites HEALING Podcast

Dr. Lillian N. Kaliisa

Redefine your HEALTH, find HEALING 🧘 🧠 read less
Health & FitnessHealth & Fitness

Episodes

To Create With Ease: Sn - 03, Ep - 02
Jan 14 2024
To Create With Ease: Sn - 03, Ep - 02
In this episode, I lay the strategy, the blue print that we, in this Hope Ignites Healing Podcast space, will be using.   As I prepared, I was extremely excited to share this particular episode with you. In my last newsletter, I explained to my community, the emphasis on "đ˜đ—”đ—źđ˜ đ—Œđ—»đ—Č đ˜ƒđ—Œđ—¶đ—°đ—Č".   I will tell you, that "đ˜đ—”đ—źđ˜ đ—Œđ—»đ—Č đ˜ƒđ—Œđ—¶đ—°đ—Č" enabled the production of this season's theme and what we shall encounter together for the next 40 weeks.    This season, join me as we #CREATE This is what I know to be true;    đ™đ™€ đ™˜đ™§đ™šđ™–đ™©đ™š (đ™˜đ™§đ™šđ™–đ™©đ™žđ™«đ™žđ™©đ™ź) 𝙞𝙹 đ™žđ™Łđ™©đ™šđ™Ąđ™Ąđ™žđ™œđ™šđ™Łđ™˜đ™š đ™đ™–đ™«đ™žđ™Łđ™œ 𝙛đ™Ș𝙣, said Albert Einstein.   Create abundance with us, for 2024, through holistic health living.   Become extraordinary, join the waiting list https://www.hopehealthhealing.ug/extraordinaire-program-waitlist   We are creating GLOWđŸ’„ from GREY, through #holistichealth.   I am Cheering you onto HEALTH    While đŸ’«Adding The Glow To Medicine đŸ’«   #extraordinary  #Health #hope #Heal #emotionalwellbeing  #physicalwellbeing  #spiritualwellbeing #HealthForAll
Special Edition : Sn - 02, Ep - 34
Nov 20 2023
Special Edition : Sn - 02, Ep - 34
đ—§đ—”đ—Č 𝗿đ—Č𝘀𝘁 đ—Œđ—ł đ˜đ—”đ—¶đ˜€ 𝘆đ—Č𝗼𝗿 đ—°đ—źđ—» đ˜€đ˜đ—¶đ—čđ—č 𝗯đ—Č đ˜đ—”đ—Č 𝗯đ—Č𝘀𝘁 đ—Œđ—ł đ˜đ—”đ—¶đ˜€ 𝘆đ—Č𝗼r ❗   You know that the Hope Ignites Healing Podcast is on a season break, right? And you know that this is the time we take a breather so as to plan for the next season. So, what brings me here before the break ends? It's simply YOU. I am here for you, my listeners.   So, while I know that the end of 2023 is closing in, this has been one of the best years in a while, for sure. While I may celebrate that WIN, I thought that I could take you along with me, so we WIN together #gratitude   So, in this episode, I delve into how you too can finish 2023 strongerđŸ’ȘđŸœ. I share practical steps for which we together can increase our chances of being healthy come the end of the year, by minimising our "end of year causes of stress".   Join me on this win, right inside the podcast, and see how I intentionally đ—Ș.𝗜.𝗡 ❗You too can💯 And while you are at it, you will definitely need this link while you show up for yourself and affirm your winđŸ’ȘđŸœ https://bit.ly/h3challenge   The FREE #DisciplineCHALLENGE 2023 into 2024 đŸ©șEvery second countsđŸ©ș   I am cheering you onto HEALTH   While.... đŸ’«Adding The Glow To MedicineđŸ’«   #Health #holistichealth #Healing #alifeofabundance #patientcentredcare #win
Gratitude as a Core in Whole Health : Sn - 02, Ep - 33
Oct 6 2023
Gratitude as a Core in Whole Health : Sn - 02, Ep - 33
đŸ’„ Grand Finale đŸ’„   Did you know the power that is in one simple act, that is, G.R.A.T.I.T.U.D.E? This statement here might just about describe the magnitude in deliberately being grateful....   Research associates gratitude with multiple individual benefits, including physical and psychological health, increased happiness and life satisfaction, decreased materialism, and that more grateful people are generally healthier in their livesđŸ™‡đŸœâ€â™€ïžđŸ€”   This is the part where I drop mic đŸ™‹đŸœâ€â™€ïžđŸŽ€ and say no more❗ Seriously, my people, 𝘱 đ˜šđ˜łđ˜ąđ˜”đ˜Šđ˜§đ˜¶đ˜­ đ˜©đ˜Šđ˜ąđ˜łđ˜” đ˜Łđ˜Šđ˜€đ˜°đ˜źđ˜Šđ˜Ž 𝘱 đ˜§đ˜¶đ˜­đ˜­ đ˜©đ˜Šđ˜ąđ˜łđ˜” đ˜Ș𝘯 𝘱𝘯 đ˜Șđ˜Żđ˜Žđ˜”đ˜ąđ˜Żđ˜”     In finding #emotionalwellbeing and #mindhealth, I teach #gratitude as an act of freeing the mind. In this episode, I use the power of that simple act to answer one of your precious questions, like I have done for many others preceding this one.  I used the opportunity to share my gratitude as an illustration of true therapy for cleaning out the mind, especially when in stressful circumstances, but also, as a daily routine.   You see, we all need some free doses of oxytocin, endorphins, dopamine, and serotonin. These are all the "feel-good" hormones (also called "happiness" hormones), and can you imagine releasing all of them at once in one instinctđŸ„łđŸ„ł That's the power of gratitude đŸ’ȘđŸœ   I hope you can stop right here and give you some instant therapy even as you read this....âœđŸŸ 💡What is your gratitude list today? (for better effects, spare a moment and write it down in your journal/organiser)   I look forward to seeing you in the next season of The H3 Hope Ignites Healing Podcast www.hopehealthhealing.ug/podcast, with a new word / direction in the #wholehealth growth journey #2024goals.   In the meantime.... I am grateful for each one of you đŸ™đŸŸđŸ™đŸŸ T.H.A.N.K Y.O.U💜 Here is your gift to end the season, please download it here, on how you can use gratitude for mind-liberation  I am.... đŸ’«Adding The Glow To Medicine đŸ’«   #gratitude #grateful #gratefulheart #lifeofabundance #wholehealth #Health #hope #HealthForAll #doctorcoach #askyourquestion #thankyou
Clean Out Aging : Sn - 02, Ep - 32
Oct 1 2023
Clean Out Aging : Sn - 02, Ep - 32
As I delve deeper into the area of True Health #holistichealth, I have grown to appreciate what other scientists like me have argued, that " 𝘱𝘹𝘩đ˜Ș𝘯𝘹 đ˜Ș𝘮 𝘱 đ˜„đ˜Ș𝘮𝘩𝘱𝘮𝘩 đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜”'𝘮 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜ąđ˜Łđ˜­đ˜Š 𝘾đ˜Șđ˜”đ˜©đ˜Ș𝘯 đ˜°đ˜¶đ˜ł 𝘭đ˜Șđ˜§đ˜Šđ˜”đ˜Ș𝘼𝘩𝘮 " ...I add to this, that "𝘐𝘧 đ˜Žđ˜¶đ˜€đ˜© đ˜Ș𝘮 đ˜”đ˜©đ˜Š đ˜€đ˜ąđ˜Žđ˜Š, đ˜”đ˜©đ˜Ș𝘮 đ˜źđ˜ąđ˜Żđ˜„đ˜ąđ˜”đ˜Šđ˜Ž đ˜¶đ˜Ž đ˜”đ˜° đ˜€đ˜©đ˜ąđ˜Żđ˜šđ˜Š đ˜©đ˜°đ˜ž 𝘾𝘩 𝘭đ˜Șđ˜·đ˜Š đ˜„đ˜ąđ˜Ș𝘭đ˜ș "   Someone would not want to be left behind, so they raise their hand and remind me that I left out "Ageing". 🙈 How could I?   So on this week's podcast, here is a pinch into a very crucial and deep topic #Ageing   Listen in at www.hopehealthhealing.ug/podcast and send in some more, I just might be able to fix in one for you.   As We are ...âœđŸŸâœđŸŸ   đŸ’«Adding The Glow To Medicine đŸ’«   #antiageing #lifeofabundance #wholehealth #Health #hope #HealthForAll #doctorcoach #askyourquestion
What if it Doesn’t Work? : Sn - 02, Ep - 30
Sep 17 2023
What if it Doesn’t Work? : Sn - 02, Ep - 30
" đ˜‰đ˜¶đ˜” 𝘋𝘳. 𝘓đ˜Ș𝘭𝘭đ˜Ș𝘱𝘯, đ˜žđ˜©đ˜ąđ˜” đ˜Ș𝘧 đ˜Șđ˜” đ˜„đ˜°đ˜Šđ˜Žđ˜Ż'đ˜” 𝘾𝘰𝘳𝘬? đ˜žđ˜©đ˜ąđ˜” đ˜Ș𝘧 𝘐 đ˜„đ˜° đ˜Żđ˜°đ˜” đ˜šđ˜Šđ˜” 𝘼đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Łđ˜ąđ˜€đ˜Ź? "....this is a deeply genuine question that, not only comes from a patient of mine, but can come from any of us choosing something that someone promises you works!   In my worldđŸ™‹đŸœâ€â™€ïž, my promise is that "YOU can find HEALING, you can live in full HEALTH and you can live a life of abundance EVERYDAY!" 🙂 I am on that journey and I live everyday like that person, I teach others to live in the same way.   Do I fail, Yes!! Do my precious patients fail Yes! But because my mindset shifted to living in full health, even a day or week's failure isn't as significant as the rest of my/their lives. #lifestyle #lifetime   We have a lifetime to do these things, one step at a time, you can get to the goal of Holistic Health, starting today đŸ’ȘđŸœ 📍Trust yourself 📍Trust the journey (1 step at a time) 📍 Do the work❗(whatever it takes)   #purpose #hope #health #holistichealth #healthforall #patientcenteredcare  #satisfaction #alifeofabundance
How AUTHENTICITY guarantees Spiritual Wellness : Sn - 02, Ep - 29
Sep 10 2023
How AUTHENTICITY guarantees Spiritual Wellness : Sn - 02, Ep - 29
I will tell you, this particular series of The Hope Ignites Healing Podcast, where we have been talking through Spiritual Wellbeing , has not been a walk in the park 😆 A while ago, I promised my listeners that I would make a podcast on this and how it relates to Whole Health. I know it is a core need. It's like food to the stomach; spiritual wellness is food to the soul, it's you feeding that inner "man" that only you can touch.   The biggest pain is that often a time, we do not get to touch that part of our being, because we let others touch "that inner person" even before we ever do so; we let the outside guide and dictate what our inner ought to look like 😔 No wonder, it often does not last and we end up getting severely disappointed 😞   This is it! Spiritual wellness is you connecting to your inner and then, outer worlds to support you in living your values and purpose .   According to research, spiritual wellness is reported to: đŸ’„ Reduce stress, anxiety, anger and depression, đŸ’„ Enhance the quality of your life, đŸ’„ Increase feelings of inner peace and hope.   đ—€đ˜‚đ—Čđ˜€đ˜đ—¶đ—Œđ—»: And how does it happen? đ—„đ—Čđ˜€đ—œđ—Œđ—»đ˜€đ—Č: Through enabling one to find their đ—źđ˜‚đ˜đ—”đ—Čđ—»đ˜đ—¶đ—° 𝘀đ—Čđ—č𝗳   So, Where is your spiritual wellbeing at this Sunday?   We are still.....âœđŸŸ   đŸ’« Adding The Glow To Medicine đŸ’«   #spiritualwellbeing #spiritualnurturing #health #wholehealth #holistichealth #hope #purpose #joy #livingalifeofabundance #doctorcoach
The Power of Creating your WHY in Holistic Health : Sn - 02, Ep - 27
Aug 26 2023
The Power of Creating your WHY in Holistic Health : Sn - 02, Ep - 27
Research has shown that " đ˜©đ˜ąđ˜·đ˜Ș𝘯𝘹 𝘱 đ˜©đ˜Șđ˜šđ˜©đ˜Šđ˜ł 𝘮𝘩𝘯𝘮𝘩 đ˜°đ˜§đ™„đ™Șđ™§đ™„đ™€đ™šđ™š đ˜Ș𝘮 đ˜ąđ˜Žđ˜Žđ˜°đ˜€đ˜Șđ˜ąđ˜”đ˜Šđ˜„ 𝘾đ˜Șđ˜”đ˜© đ˜Łđ˜Šđ˜”đ˜”đ˜Šđ˜ł đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜±đ˜łđ˜ąđ˜€đ˜”đ˜Șđ˜€đ˜Šđ˜Ž 𝘭đ˜Ș𝘬𝘩 đ˜Șđ˜Żđ˜€đ˜łđ˜Šđ˜ąđ˜Žđ˜Šđ˜„ đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜€đ˜”đ˜Șđ˜·đ˜Șđ˜”đ˜ș, đ˜„đ˜Ș𝘮𝘩𝘱𝘮𝘩 đ˜±đ˜łđ˜Šđ˜·đ˜Šđ˜Żđ˜”đ˜Șđ˜·đ˜Š đ˜±đ˜łđ˜ąđ˜€đ˜”đ˜Șđ˜€đ˜Šđ˜Ž, đ˜źđ˜Šđ˜Żđ˜”đ˜ąđ˜­ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜±đ˜łđ˜°đ˜źđ˜°đ˜”đ˜Ș𝘰𝘯, 𝘱𝘮 𝘾𝘩𝘭𝘭 𝘱𝘮 đ˜łđ˜Šđ˜„đ˜¶đ˜€đ˜Šđ˜„ 𝘳đ˜Ș𝘮𝘬 𝘰𝘧 đ˜€đ˜ąđ˜łđ˜„đ˜Șđ˜°đ˜·đ˜ąđ˜Žđ˜€đ˜¶đ˜­đ˜ąđ˜ł đ˜Ș𝘭𝘭𝘯𝘩𝘮𝘮𝘩𝘮 đ˜ąđ˜Żđ˜„ đ˜€đ˜°đ˜šđ˜Żđ˜Șđ˜”đ˜Șđ˜·đ˜Š đ˜Șđ˜źđ˜±đ˜ąđ˜Șđ˜łđ˜źđ˜Šđ˜Żđ˜” "   When I see such documented facts and even witness them in my day-to-day practice, I am steered on even more, to speak to this thing #holistichealth   In this episode, I bring to face what creating your WHY (READ: PURPOSE) has to do with  winning in Holistic Health   If you let me lead you through it, together we are....   đŸ’«Adding The Glow To Medicine đŸ’« 🎧 www.hopehealthhealing.ug/podcast 🎧   #hopeandoptimism #Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth
Myths to Eliminate About Holistic Health: Sn - 02, Ep - 22
Jul 12 2023
Myths to Eliminate About Holistic Health: Sn - 02, Ep - 22
Hear Me Out
   đ˜Ș𝘭𝘭𝘯𝘩𝘮𝘮 đ˜ąđ˜Żđ˜„ đ˜žđ˜©đ˜ąđ˜”đ˜Šđ˜·đ˜Šđ˜ł đ˜±đ˜­đ˜ąđ˜€đ˜Šđ˜Ž đ˜¶đ˜Ž đ˜Ș𝘯 đ˜Žđ˜¶đ˜€đ˜© 𝘱 đ˜Žđ˜”đ˜ąđ˜”đ˜Š, 𝘣đ˜Ș𝘰𝘭𝘰𝘹đ˜Șđ˜€đ˜ąđ˜­ 𝘰𝘳 𝘯𝘰𝘯-𝘣đ˜Ș𝘰𝘭𝘰𝘹đ˜Șđ˜€đ˜ąđ˜­ đ˜€đ˜ąđ˜¶đ˜Žđ˜Šđ˜Ž, đ˜Ș𝘮 𝘰𝘯𝘭đ˜ș 𝘱 đ˜”đ˜Šđ˜źđ˜±đ˜°đ˜łđ˜ąđ˜łđ˜ș đ˜Žđ˜”đ˜ąđ˜”đ˜Š 𝘰𝘧 đ˜ąđ˜„đ˜ąđ˜±đ˜”đ˜Ș𝘯𝘹 đ˜”đ˜° 𝘱 đ˜Łđ˜Šđ˜”đ˜”đ˜Šđ˜ł đ˜Žđ˜”đ˜ąđ˜”đ˜Š 𝘰𝘧 đ˜”đ˜©đ˜Š đ˜„đ˜Šđ˜§đ˜ąđ˜¶đ˜­đ˜” 𝘾𝘩 𝘱𝘳𝘩 đ˜źđ˜ąđ˜„đ˜Š 𝘰𝘧
. 📌   According to the WHO, 𝗛đ—Č𝗼đ—čđ˜đ—” đ—¶đ˜€ 𝗼 𝘀𝘁𝗼𝘁đ—Č đ—Œđ—ł đ—°đ—Œđ—șđ—œđ—čđ—Č𝘁đ—Č đ—œđ—”đ˜†đ˜€đ—¶đ—°đ—źđ—č, đ—șđ—Čđ—»đ˜đ—źđ—č đ—źđ—»đ—± đ˜€đ—Œđ—°đ—¶đ—źđ—č 𝘄đ—Čđ—čđ—č-𝗯đ—Čđ—¶đ—»đ—Ž đ—źđ—»đ—± đ—»đ—Œđ˜ đ—șđ—Č𝗿đ—Čđ—č𝘆 đ˜đ—”đ—Č 𝗼𝗯𝘀đ—Čđ—»đ—°đ—Č đ—Œđ—ł đ—±đ—¶đ˜€đ—Č𝗼𝘀đ—Č đ—źđ—»đ—± đ—¶đ—»đ—łđ—¶đ—żđ—șđ—¶đ˜đ˜†.   This justifies that the many Myths surrounding Holistic Health (i.e a 360 degree approach to Health) and many ambiguities that may surround it, aren't valid. Want to know how? đŸ€”   In today’s episode @hopehealthhealing.ug/podcast, I shall be breaking down some of the limiting beliefs (myths), some being mere “mind blocks” that would make one procrastinate achieving Holistic Healing.     #mentalhealth #holistichealth #hope #patientcentredcare #peoplecentredcare