In today's episode of Psych Talk I share my experiences in the 4th trimester, or the first few months after pregnancy. From my birth story, to my first few weeks home; from feeding struggles with my daughter to postpartum body image; mental health to returning to work; I touch on almost everything postpartum. I shared my experiences in all areas postpartum and provide tips on what helped my mental health in the first few months postpartum. This episode is much more personal than others but I hope it provides comfort to those also postpartum, gives insight into individuals currently pregnant or hoping to be one day, or simply can be a resource for people who may know someone in the 4th trimester.
Postpartum Body Image by Alexa Rae
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Value Aligned 2021 Journal
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Connect with Me:
Follow me on IG @jessicaleighphd.
Follow me on TikTok @jessicaleighphd
Join my Facebook community: Grow Through What You Go Through
Life of Riley by Kevin MacLeod