5 MIN FRIDAY: Finding Your Ikigai is a way to boost your life and writing enjoyment in 5 steps based on the Japanese concept of Ikigai .
"iki" means to live and "gai" means reason.
Ultimately Ikigai shows where you find your passion, joy, purpose, and meaning in life - what matters to you.
Japanese neuroscientist Ken Mogi cites 5 Ways to find your Ikigai in his books "Ikigai" and "The Little Book of Ikigai".
1. Start Small - enjoying a cup of tea or coffee in the morning
2. Release yourself - meaning be authentic, open and honest
3. Harmony in Relationships
4. Joy of little moments - like music
5. Being in the here and now - like a child
Caryl shares her recent moments of Ikigai - including swimming in the cold sea in Cape Town and publishing the audiobook of You Can Break-Free Fast EFT Tapping - now out on Audible.
She asks - What's YOUR Ikigai?
Hopefully, this 5 Min Friday episode on the Write the Book Inside You Podcast will encourage to enjoy YOUR book writing journey.
Want some help? Get this free gift to inspire you:
5 Book Hook Tips Checklist (Free): https://www.writethebookinsideyou.com/freegift