Mom Writes First

Jen

Mom Writes First inspires busy moms to make their writing dreams a reality.

Write the book, book, poem, blog, or journal! Whatever you're writing, this podcast is here to help you reach your writing goals.

Get ready to be inspired, empowered, and supported on your writing journey.

@momwritesfirst on Instagram & TikTok

read less
ArtsArts

Episodes

34. Best Career Advice I Ever Received and How I'm Applying it to my writing
Jan 16 2025
34. Best Career Advice I Ever Received and How I'm Applying it to my writing
Send us a text34. Best Career Advice I Ever Received and How I'm Applying it to my writingIn this episode of 'Mom Writes First,' host Jen shares the most transformative career advice she has ever received: focusing on how you want to feel. Reflecting on a pivotal conversation she had in 2016 while feeling stuck in her career, Jen explains how this advice has profoundly impacted her professional and personal life over the past decade. She discusses the challenges and successes she's experienced, emphasizing the importance of tuning into desired feelings rather than specific goals. Jen now applies this advice to her writing journey in 2025, aiming to create a writing life that feels inspiring, joyful, and fulfilling. Join Jen as she walks you through how you can adopt this mindset to transform your career and life.00:00 Introduction and Overview01:26 The Turning Point: Career Stagnation04:36 The Best Advice Ever Received07:42 Applying the Advice: Career Transformation13:06 Focusing on Feelings in Writing16:39 Conclusion and Final ThoughtsTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
33. Keep Writing Even When You Are Stressed and Anxious with this 4-Step Process
Dec 5 2024
33. Keep Writing Even When You Are Stressed and Anxious with this 4-Step Process
Send us a textKeep Writing Even When You Are Stressed and AnxiousHey, writer! Stress or anxiety have you hitting pause on your writing? Does the chaos around you make you feel like you have no energy to write? We've all been there. When things get rough, you can still write. Learn 4 steps to manage the stress, anxiety, and uncertainty, so that you write more, not less. Jen will teach you how to navigate challenging times to maintain and even grow your writing practice. She uses a concept called VUCA--which stands for volatility, uncertainty, complexity, and ambiguity--to show you how to write more, not less. No matter what the world throws at you. Together, we've got this. Now, let's write! I00:00 Introduction and Personal Struggles00:43 Setting the Stage: Anxiety and Uncertainty02:32 Understanding VUCA04:42 Managing Anxiety and Stress06:53 Actionable Steps to Keep Writing14:31 Transforming VUCA into Creative Fuel20:43 Conclusion and EncouragementTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
32. Carve Out Time for Your Writing Goals In October - 3 Reason to Write Right Now and 3 Steps for Making it Happen!
Oct 25 2024
32. Carve Out Time for Your Writing Goals In October - 3 Reason to Write Right Now and 3 Steps for Making it Happen!
Send us a textOctober Motivation—Why October is the Perfect Time to Carve out Time for Your Writing Goals. Don't Wait for January. Work on Your Writing Dreams Today.Join Jen on this episode of 'Mom Writes First' as she motivates busy moms to prioritize their writing goals now, instead of waiting for January. She introduces the 10-minute writing challenge, shares personal insights on balancing writing with a busy life, and emphasizes the importance of setting writing goals in October. Jen offers practical steps and encouragement for moms to start their writing journey today. Introduction and Motivation The 10-Minute Writing Challenge Balancing Writing with a Busy Life The Importance of Writing Now Seasonal Reflections and Upcoming Goals Don't Wait Until January Finding Time to Write The Pitfalls of Waiting Starting Today for Future Success Why October is Perfect for Writing Steps to Build a Writing Habit Join the Writing Challenge Final Encouragement and Action StepsTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
31. Why You Need to Re-Choose to be a Writer Every Day.
Oct 10 2024
31. Why You Need to Re-Choose to be a Writer Every Day.
Send us a textWhy You Need to Re-Choose to be a Writer Every Day.In this episode of 'Mom Writes First,' host Jen passionately discusses the power of deliberate choice in pursuing writing . She emphasizes the importance of making a conscious decision to identify as a writer daily, drawing parallels with everyday life choices to illustrate how intentional living can shape one's destiny. Jen shares a metaphor of shopping for the life you want, encouraging listeners to visualize and choose their writing path with clarity and purpose. She acknowledges the challenges women, especially mothers, face in carving out time for writing amidst life's demands but affirms that with intentionality, it is possible. 00:00 Introduction: Embrace Your Inner Writer01:33 The Power of Choice in Writing04:23 Overcoming Challenges and Embracing Simplicity10:52 Visualizing Your Writing Journey14:37 Making Writing a Priority16:11 Reflecting on Your Writing Path17:47 Conclusion: Empower Your Writing Potential18:09 Bonus: Discover Your Writing StrengthsTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
30. Avoid Book Marketing Burnout! How to Market Your Book, without the stress with Lyda Mclallen of Talk + Tell Book Publishing Company [Interview]
Oct 3 2024
30. Avoid Book Marketing Burnout! How to Market Your Book, without the stress with Lyda Mclallen of Talk + Tell Book Publishing Company [Interview]
Send us a textAvoid Book Marketing Burnout! How to Market Your Book, without the stress with Lyda Mclallen of Talk + Tell Book Publishing Company Simplifying Book Marketing with Lyda from Talk Plus TellIn this episode of Mom Writes First, host Jen chats with Lyda Mclallen, owner of the book publishing company Talk Plus Tell. Lyda, who has been in the industry for over seven years and guided 200+ authors, shares practical tips on making book marketing easier and more enjoyable. She emphasizes the importance of identifying your target audience early in the writing process and provides insights into structural, copy, and proof edits. Jen and Lyda discuss the value of creating a book that resonates with your audience and how to leverage testimonials for long-term success. The conversation touches on building a supportive writing community and how authors can maintain focus on their goals amidst life's demands. They also highlight the significance of romanticizing the writing process and making marketing fun and engaging.00:00 No More Book Marketing Burnout!02:09 Introduction and Guest Introduction03:22 Understanding Your Target Audience05:46 The Editing Process Explained09:51 Effective Marketing Strategies11:13 The Value of Testimonials19:05 Empowering Authors and Building Community25:46 Conclusion and How to Connecthttps://talkplustell.com/Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
29. What Season is Your Writing In?  Nurture Your Writing Goals with this Coaching Exercise + Why Jen became a life coach for writers [Self-Coaching Exercise for Writers]
Sep 26 2024
29. What Season is Your Writing In? Nurture Your Writing Goals with this Coaching Exercise + Why Jen became a life coach for writers [Self-Coaching Exercise for Writers]
Send us a textWhat Season is Your Writing In?  Nurture Your Writing Goals with this Coaching Exercise + Why Jen became a life coach for writers [Self-Coaching Exercise for Writers]Embrace Your Writing Season: A Self-Coaching Exercise for Busy MomsIn this special episode of 'Mom Writes First,' host Jen guides busy moms through a unique coaching exercise to determine the current 'season' of their writing journey. The episode provides practical, reflective questions and actionable steps tailored to the spring, summer, fall, and winter stages of writing. By embracing their current season, listeners can take inspired and intentional actions towards achieving their personal writing goals. Jen, a certified coach shares her passion for helping moms write, regardless of their life circumstances.00:00 Introducing Today's Episode 01:30 Meet Your Coach: Jen's Journey03:41 The Importance of Professional Coaching06:11 Focusing on Writing: A Personal Mission10:56 Preparing for the Coaching Exercise14:36 Part One: Identifying Your Writing Season20:55 Part Two: Setting Goals Based on Your Season21:21 Spring: Planting Seeds of Inspiratio23:08 Summer: Nurturing Your Writing24:57 Fall: Reflecting and Refining26:21 Winter: Rest and Recharge28:19  Conclusion and Final ThoughtsTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
28. Body Awareness Meditation for Writers (Improve Focus & Enhance Creativity with this Grounding Meditative Exercise)
Sep 25 2024
28. Body Awareness Meditation for Writers (Improve Focus & Enhance Creativity with this Grounding Meditative Exercise)
Send us a textBody Awareness Meditation for Writers (Improve Focus & Enhance Creativity with this Grounding Meditative Exercise)This episode guides listeners through a body awareness meditation designed to ground the body and enhance creativity. Ideal for writers who often find themselves disconnected from their physical selves; this meditation emphasizes the importance of being aware of bodily sensations. The episode includes a step-by-step exercise focusing on the sense of touch, encouraging listeners to concentrate on the sensations in their hands and fingers. The meditation concludes with deep breathing to foster a sense of gratitude and release tension. Episode includes techniques such as Box Breathing and is inspired by the host's experience with PQ Reps, as taught by Shirzad Chamine. 00:00 Introduction to Body Awareness Meditation00:16 The Importance of Grounding for Writers00:53 Preparing for the Meditation01:15 Starting the Meditation: Breathing Exercises01:44 Focusing on the Sense of Touch02:58 Detailed Finger Awareness05:33 Concluding the MeditationTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
27. Intentional Rest to Boost Creativity
Sep 19 2024
27. Intentional Rest to Boost Creativity
Send us a textThe Power of Intentional Rest for Returning to Creativity and JoyIn this episode of Mom Writes First, host Jen shares her personal journey of taking a five-month break from podcasting and writing to focus on intentional rest. She discusses the inspiration behind her decision, including insights from a TED Talk and the book 'Wintering' by Katherine May. Jen explores the seven types of rest as outlined by Dr. Saundra Dalton-Smith and explains how she applied these principles to restore her energy and creativity. This episode encourages listeners to reflect on their own need for rest and the impact it can have on their creative pursuits.00:00 Using Intentional Rest to Boost Your Creativity00:02 Introduction: Why I Took a Break00:46 The Decision to Pause02:43 Struggles and Realizations06:12 The Turning Point11:46 The Framework for Rest16:32 The Seven Types of Rest22:10 Implementing Rest in My Life28:24 Encouragement and Conclusion Mentioned in the Show: https://www.youtube.com/watch?v=ZGNN4EPJzGkhttps://ideas.ted.com/the-7-types-of-rest-that-every-person-needshttps://katherine-may.co.uk/winteringTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
 25. Are you taking your writing TOO seriously? 6 tips to infuse your writing with more fun!
Apr 15 2024
25. Are you taking your writing TOO seriously? 6 tips to infuse your writing with more fun!
Send us a textReviving the Joy in Writing: Tips for Busy MomsLet's explore how moms who write can rediscover the joy in their writing process. Learn six actionable tips aimed at helping moms avoid taking their writing too seriouslyUnderstand how to stop sapping all the fun out of the creative process. Use childhood experiences to remember the joy of writingLearn the shocking truth about why you should consider ditching writing goals. Practice engaging in free writingsIdentify ways for creating a fun writing ritualUnderstand the importance of building a community with other mom writers, and ceasing to fight with the writing process. Writing shouldn't feel like a chore. Let's make a joyful priority in our creative lives. 00:00 Introduction: Rediscovering the Joy in Writing00:27 Meet Jen: A Mom, Lawyer, and Aspiring Author01:29 The Struggle of Writing as a Busy Mom02:48 Why Writing Shouldn't Be a Chore07:52 Embracing Writing with Joy and Curiosity12:37 Practical Tips to Make Writing Fun Again21:04 Final Thoughts and Call to ActionTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
24: Procrastination Breakthroughs - 3 Super Practical Tips!
Apr 11 2024
24: Procrastination Breakthroughs - 3 Super Practical Tips!
Send us a textOvercoming Procrastination and Embracing Your Writing Journey as a Busy MomIn this empowering episode of Mom Writes First, Jen shares insightful strategies to help busy moms conquer procrastination and kickstart their writing ambitions. Unlike conventional advice, Jen unpacks procrastination not as a sign of laziness but as an avoidance of discomfort associated with seeking harmony and avoiding tough situations. She offers three practical tips: recognizing avoidance, understanding your patterns, and creating a procrastination list to prioritize writing tasks based on willingness, fostering a gentle approach towards self-motivation. 00:00 Introduction to Overcoming Procrastination for Busy Moms00:18 Meet Jen: Lawyer Turned Life Coach and Aspiring Author00:38 Unlock Your Mom Superpower for Writing Success01:16 Embracing the Spring Season and Its Inspirations02:04 The Heart of Procrastination and Avoidance in Writing03:15 Strategies to Combat Writing Procrastination05:31 Understanding and Addressing Avoidance Deeply07:59 Practical Steps to Overcome Procrastination08:54 The Procrastination List: A Unique Approach13:22 Encouragement and Next Steps for Aspiring WritersTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
23: Write More by Choosing Better Thoughts with the Thought Bridge
Apr 9 2024
23: Write More by Choosing Better Thoughts with the Thought Bridge
Send us a textHarness the power of your thoughts to achieve your writing goals!You can write more by choosing better thoughts, and this episode shares a tool, called the Thought Bridge, to help you do just that! Learn how to shift  beliefs about time management to help you reach your writing goals. Learn  the Thought Bridge tool, and understand how it is based on cognitive behavioral theoryThe episode encourages listeners to examine their thoughts, recognize beliefs that do not serve them, and gradually shift towards more supportive thoughts using the Thought Bridge. 00:00 Introduction to Time Management and the Thought Bridge00:55 Welcome to Mom Writes First Podcast01:56 Shifting Beliefs to Serve Your Goals02:23 The Power of Thought in Achieving Goals03:39 A Personal Journey: From Time Scarcity to Abundance07:19 Implementing the Thought Bridge Technique10:26 Building Your Personal Thought Bridge16:26 Empowering Your Writing Journey17:09 Closing Thoughts and InvitationsTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
22. Overcome Limiting Beliefs for Writers with this Mindset Journaling Prompt [Monday Journal Prompt for Writers]
Apr 8 2024
22. Overcome Limiting Beliefs for Writers with this Mindset Journaling Prompt [Monday Journal Prompt for Writers]
Send us a textLearn a coaching prompt designed to help busy mom writers confront and move past limiting beliefs that hinder their writing goals. Learn:  How thoughts and beliefs directly affect your ability to achieve writing aspirations.How thoughts and beliefs create our results in our life. Journal prompts that help mom writers explore beliefs that may be blocking their writing progressGuidance on choosing thoughts beliefs that serve your writing goals better. 00:00 Introduction: Overcoming Limiting Beliefs for Writing Success00:17 Meet Jen: From Lawyer to Life Coach and Aspiring Author00:38 Leveraging Mom Superpowers for Writing Goals01:12 Understanding the Power of Thoughts in Achieving Writing Goals02:46 The Cognitive Behavioral Approach to Transforming Writing Blocks04:32 Journaling Prompts to Uncover and Shift Limiting Beliefs05:40 Taking Action: Identifying and Changing Unhelpful Beliefs08:30 Encouragement and Next Steps for Aspiring Writers09:05 Closing Thoughts and Invitation to Engage FurtherTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
21. Reflect Forward: Reach Your Writing Goals this Year with this Journal Prompt
Mar 27 2024
21. Reflect Forward: Reach Your Writing Goals this Year with this Journal Prompt
Send us a text21. Reflect Forward: Reach Your Writing Goals this Year with this Journal PromptIn this episode of 'Mom Writes First,' host Jen Larimore shares her experiences and insights on balancing motherhood with personal aspirations, especially writing. Jen, who is a mother of five, a lawyer turned life coach, and an aspiring author, uses her 43rd birthday as a springboard to discuss the importance of reflection and goal setting for moms who yearn to write. She provides a journal prompt aimed at helping listeners envision their future lives, acknowledging the messiness and joy of motherhood along the way. Jen encourages listeners to embrace their unique mom superpowers to achieve their writing goals and offers practical tips and a free 21-day time audit guide to help find extra time in their day. This episode is a heartwarming blend of personal anecdotes, motivational advice, and practical resources for any mom looking to make space for writing in her life.00:00 Finding Balance in Motherhood and Writing Goals00:26 Introducing Mom Writes First Podcast00:48 Leveraging Mom Superpowers for Writing Success01:26 Reflecting on Personal Growth and Gratitude01:41 Embracing the Chaos and Joy of Motherhood07:00 Journal Prompt: Envisioning Your Ideal Future08:10 Guided Reflection: Crafting Your Future with IntentionTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
20. 🍽️🏋️Balance Writing + Wellness with "Eat, Move, Groove" Author Susie Kundrat
Mar 21 2024
20. 🍽️🏋️Balance Writing + Wellness with "Eat, Move, Groove" Author Susie Kundrat
Send us a textBalancing Writing, Wellness, and Motherhood --"Eat, Move, & Groove"In this inspiring episode of 'Mom Writes First,' host Jen Larimore sits down with Susie Kundrat, a registered dietitian, professor, and author of 'Eat, Move, Groove,' to discuss the intersection of motherhood, wellness, and achieving writing goals. They delve into practical tips from Susie's book and her journey to publication, emphasizing the importance of community, small actionable steps in nutrition and exercise, and leveraging one's unique mom superpowers to reach personal and writing milestones. Susie shares her 2211 nutrition and fitness plan, geared towards making health and wellness simple and attainable for busy moms. This episode is a treasure trove of motivation for moms looking to nurture their writing dreams while taking care of themselves and their families.00:00 Introduction to the Interview and Susie's New Book00:22 Welcome to Mom Writes First: A Journey of Writing and Motherhood01:46 Susie's Journey: From Nutrition to Empowering Women04:11 The Birth of Eat, Move, Groove: A Holistic Approach to Wellness14:46 The 22 11 Plan: Simplifying Nutrition and Exercise22:11 The Power of Small Steps: Writing, Eating, and Moving25:02 Exploring the Essence of Groove Through Community and Generosity26:04 The Joy of Teaching and the Impact of Volunteering26:21 Finding Your Own Community of Generosity27:39 Personalizing Your Groove: Cooking, Eating, and Loving Food28:32 Simplifying Snacks and Integrating Movement into Your Routine32:04 Leveraging Support and Collaboration for Success37:09 Empowering Each Other on Our Journeys41:25 Maximizing Your Online Presence and Engaging with Your Audience43:31 Final Thoughts and EncouragementLearn more about Susie, her book "Eat, Move, and Groove," and all the incredible work she is doing in this world here: https://www.eatmovegroove.com/Follow Susie on Instagram here: https://www.instagram.com/eatmovegroove/Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
19. ⏳Time Audit Power + 7 Practical Tips for Making the Most of Your Time Each Week
Mar 20 2024
19. ⏳Time Audit Power + 7 Practical Tips for Making the Most of Your Time Each Week
Send us a textMaximizing Your Time: The Power of a Time AuditIn this episode of 'Mom Writes First,' host Jen Larimore, a mom of five and a life coach writing her first book, discusses the importance of managing one's time effectively. Addressing a common coaching question, Jen shares her number one tip for better time management - conducting a time audit. She explains how auditing your time can reveal how much of it is spent on non-essential activities, allowing for adjustment towards fulfilling personal goals and responsibilities more efficiently. Jen provides practical tips for conducting a time audit, including doing it without judgment and tracking time in a way that resonates personally. She highlights that the goal is not necessarily to get more done, but to prioritize what truly matters. This episode is especially tailored for busy moms aiming to achieve their writing goals, though the advice is universally applicable.00:00 Introduction to Time Management for Busy Moms00:13 Welcome to Mom Writes First: A Journey to Writing Goals01:13 Recording from the Road: Sharing Time Management Insights02:53 The Heart of Time Management: Doing What Matters03:53   09:07 Implementing Your Time Audit: Practical Tips and Insights13:54 Wrapping Up: Empowerment and Next StepsTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
18. 💡 Write More by Protecting Your Energy [Journal Prompt]
Mar 18 2024
18. 💡 Write More by Protecting Your Energy [Journal Prompt]
Send us a textProtect Your Energy: A Journal Prompt for Busy MomsIn this episode of 'Mom Writes First,' host Jen Larimore introduces a journal prompt designed to help busy moms prioritize what's important in their lives, particularly in the context of reaching writing goals. Jen, a mom of five and a life coach, shares her personal journey of writing her first book and how she manages her time and energy amidst her bustling life. While on a spring break trip with her family, she reflects on the importance of protecting one's energy to not only meet personal aspirations, such as writing, but also to fulfill roles as a mom, wife, and more effectively. The journal prompt encourages listeners to contemplate what it means to protect their energy and how it can lead to living a life that aligns with their true self. Jen concludes the episode by inviting listeners to share their insights and interact with her on Instagram, and encourages sharing the podcast and leaving reviews to help reach more listeners.00:00 Ki ckstarting Your Writing Journey: A Special Journal Prompt00:00 Introduction to Mom Writes First Podcast00:10 Introducing Mom Writes First: Empowering Busy Moms00:31 Unlock Your Mom Superpower for Writing Success00:31 The Power of Leveraging Your Mom Superpower for Writing01:34 The Journey of Writing from a Hotel Room02:03 Embracing the Iterative Process of Achieving Goals03:26 The Struggle of Prioritizing Writing and Personal Goals04:09 Realizing the Importance of Protecting Your Energy06:52 This Week's Journal Prompt: Protecting Your Energy07:28 Sharing Insights and Empowering Each Other08:04 Closing Thoughts and Invitations08:04 A Call to Action: Share, Review, and Join the CommunityTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
17. ✍️ Make time for creativity. Prioritize your writing!
Mar 14 2024
17. ✍️ Make time for creativity. Prioritize your writing!
Send us a textBreaking Free from Busy: Empowering Moms to Prioritize WritingIn this episode of 'Mom Writes First,' host Jen Larimore, a mom of five and a lawyer turned life coach writing her first book, addresses the common obstacle of feeling too busy to pursue personal goals, specifically writing. Jen stresses the importance of moms making time for their passions, not just for self-care but to set a positive example for their children. She introduces cognitive behavioral theory to illustrate how the thought 'I'm too busy' is a self-imposed barrier that leads to feelings of overwhelm and prevents action. Through a series of exploratory questions, Jen guides listeners to challenge their limiting beliefs around busyness, urging them to redefine their priorities in alignment with their values and passions for writing. She encourages seeking coaching for deeper exploration and offers resources through her website and Instagram to support moms in reclaiming time for their creative endeavors.00:00 Welcome to Mom Writes First: Empowering Busy Moms00:55 Today's Focus: Making Time for Your Writing Passion02:01 Understanding the 'Too Busy' Mindset04:21 The Cognitive Behavioral Approach to Overcoming 'Busy'10:52 Exploring and Challenging Limiting Beliefs15:11 Practical Steps to Reclaim Your Time and Creativity15:27 How Coaching Can Transform Your Writing Journey16:05 Join the Mom Writes First Community16:14 A Personal Invitation from JenTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching
16. ❓ Should I quit my day job to write full time -- Coaching Q&A with Jen!
Mar 13 2024
16. ❓ Should I quit my day job to write full time -- Coaching Q&A with Jen!
Send us a textTransforming into Your Writer Self While Juggling Motherhood and a Day JobIn this episode of Mom Writes First, host Jen Larimore addresses a coaching question from a client about balancing the roles of motherhood, employment, and entrepreneurship while navigating a transition into a freelance writing career. Jen, a mom of five and a lawyer turned life coach, emphasizes the importance of leaning into transformation and envisioning one's future self as a writer. She encourages listeners to move at their own pace and to be open to various paths to achieving their dream of becoming a writer. The episode also includes an invitation for listeners to share their perspectives and questions via social media or email, further empowering the community of mom writers.00:00 Introduction to Mom Writes First00:01 Meet Jen Larimore: Lawyer Turned Life Coach and Aspiring Author00:55 Today's Special Coaching Question: Embracing Transformation02:42 The Struggle of Balancing Writing, Work, and Motherhood03:34 Jen's Advice: Embracing Transformation and Future Self05:46 Paths to Becoming Your Future Self08:57 Releasing Control and Trusting the Transformation Process10:38 Engaging with the Community and Final ThoughtsTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching