Mar 21 2024
20. 🍽️🏋️Balance Writing + Wellness with "Eat, Move, Groove" Author Susie Kundrat
Send us a textBalancing Writing, Wellness, and Motherhood --"Eat, Move, & Groove"In this inspiring episode of 'Mom Writes First,' host Jen Larimore sits down with Susie Kundrat, a registered dietitian, professor, and author of 'Eat, Move, Groove,' to discuss the intersection of motherhood, wellness, and achieving writing goals. They delve into practical tips from Susie's book and her journey to publication, emphasizing the importance of community, small actionable steps in nutrition and exercise, and leveraging one's unique mom superpowers to reach personal and writing milestones. Susie shares her 2211 nutrition and fitness plan, geared towards making health and wellness simple and attainable for busy moms. This episode is a treasure trove of motivation for moms looking to nurture their writing dreams while taking care of themselves and their families.00:00 Introduction to the Interview and Susie's New Book00:22 Welcome to Mom Writes First: A Journey of Writing and Motherhood01:46 Susie's Journey: From Nutrition to Empowering Women04:11 The Birth of Eat, Move, Groove: A Holistic Approach to Wellness14:46 The 22 11 Plan: Simplifying Nutrition and Exercise22:11 The Power of Small Steps: Writing, Eating, and Moving25:02 Exploring the Essence of Groove Through Community and Generosity26:04 The Joy of Teaching and the Impact of Volunteering26:21 Finding Your Own Community of Generosity27:39 Personalizing Your Groove: Cooking, Eating, and Loving Food28:32 Simplifying Snacks and Integrating Movement into Your Routine32:04 Leveraging Support and Collaboration for Success37:09 Empowering Each Other on Our Journeys41:25 Maximizing Your Online Presence and Engaging with Your Audience43:31 Final Thoughts and EncouragementLearn more about Susie, her book "Eat, Move, and Groove," and all the incredible work she is doing in this world here: https://www.eatmovegroove.com/Follow Susie on Instagram here: https://www.instagram.com/eatmovegroove/Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching