Tri-or-Die Podcast

Todd Giammona

Follow along as a member of the tri-or-die crew as we journey through the year working to improve health and wellness and reach the finish line of an Ironman Triathlon. read less

Health & FitnessHealth & Fitness

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Episode 3 - The Plan

Episode 3 - The Plan

This episode we will recap training weeks 4 & 5, assessment and recovery weeks. Share was next up in week 6 & 7, and finish with our main segment "The Plan". In the main segment, we will discuss best practices and how to create your plan to reach your finish line.

Episodes

Episode 3 - The Plan

Episode 3 - The Plan

This episode we will recap training weeks 4 & 5, assessment and recovery weeks. Share was next up in week 6 & 7, and finish with our main segment "The Plan". In the main segment, we will discuss best practices and how to create your plan to reach your finish line.

Tri or Die - Episode 2 - The Bend and Snap!

Tri or Die - Episode 2 - The Bend and Snap!

Learn the secrets to unlock 95% chance of success in achieving ANY goal (finish line) you want.

Tri or Die - Episode 1 - "Bang" Goes the Starters Pistol

Tri or Die - Episode 1 - "Bang" Goes the Starters Pistol

In this episode... Get to know more about your tri-or-die guide, Todd Giammona and what to expect from episodes to come.