The Joyful Rebels

Claire + Donna

Join us for our take on "preventative maintenance," for your body, mind, +soul.

In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.

We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.

Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.

We will delve into the science, and pepper in our life experiences.

Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!

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Society & CultureSociety & Culture

Episodes

Social Media- How We Can Use It As A Tool
Jan 26 2024
Social Media- How We Can Use It As A Tool
Send us a textOur use of social media may not align with our values or goals. Today, we shine a light on our social media use, and discuss a 3-part plan of action to describe and evaluate how our use of social media may be affecting our wellbeing.Step 1: Identify your goals. What are you using social media for? Professional? Personal development? To increase happiness or connection? To find info on things that can benefit your roles, as a mother? A friend?Step 2: Gather data. Self-monitoring increases awareness, which leads to changes in behavior. Take one day, and note each time you use social media, whether it's a website or an app. What are you using? For how long? And most importantly- how do you feel when you are done?Step 3: Analyze. Look at your data and look for patterns. You can employ the SWOT method. Determine, based on your personal use of social media- what are the Strengths? Weaknesses? Opportunities? Threats? Donna walks us through several reflection questions to ponder for each of these categories. Support the show*NEW WEBSITE ALERT!!* TheJoyfulRebels.comI want to become a supporter!Follow us on social media!Instagram: JoyfulRebelsFacebook: Joyful Rebel CoachingTikTok: The Joyful RebelsWe want to hear from you!If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com Did you know- you can rock Joyful Rebels merch by shopping HERE!