Janna Breslin | Becoming Complete and Building Confidence

Oct 8 2020 • 55 mins

How do you work through the experience of divorce and come out the other side with confidence and use curiosity to fuel what comes next? How do you learn to be more in alignment with who you truly are? And what are the ways that you reach completeness on your self-reflective journey - or do you ever? We explore all of this in the most human way with fitness model and content creator, Jenna Breslin.

Janna Breslin is a well-known fitness model, certified personal trainer, health coach, and nutrition expert. Over the course of her career, Janna has been crowned Bikini Champion on six occasions, along with being on the cover of multiple fitness magazines that can be found globally. She is the co-founder of Complete Human, a resource library for achieving the most optimum wellness.

In this week's podcast, Janna Breslin joins Dr. L as they explore the journey of exploring what it means to be complete and gain greater fulfillment. Following a difficult year after divorce and health issues, Janna reveals what she has changed in order to build greater confidence and grow her own self-investment.

TIME STAMPS:

4:19 - How the experience of divorce is a trauma.

6:03 - Understanding yourself through experience.

9:01 - Sharing on social media as a vehicle for connection.

11:09 - How you respond to the ‘stay in your lane’ comment.

22:00 - Taking yourself out of your own bubble that you create for yourself.

25:04 - How are we limited by our own belief system?

27:10 - Becoming passionate about what interests you.

29:20 - How to work through fear.

31:44 - The importance of following your gut.

35:38 - How fitness translates to life discipline and risk.

42:00 - Finding the way to optimal health.