What is POI exercise? Today's guest interview talks about the health benefits of POI spinning, where it originated and also fun of doing this! Poi is a weight usually a ball form, attached to a string. You spin it around for fun or specific ways to use as an exercise or for health benefits. Dr. Kate found ways to have fun, conducted her research, wrote her thesis and scientifically proven ways to help keep your mind and body happy.

When a client calls you and ask for the project proposal and estimate for a price, do you know where to start or what to do? In this episode I show you one of the ways to easily do this. Find out more about your host, Lourdes, visit the link: https://linktr.ee/lourdesigns

We must release the old to make space for the new, and this can be a difficult process, but it is necessary for growth and healing. An easy to follow actionable steps to start living the life you want today. Find peace and joy again. About your Host: Lourdes With my spiritual background, I combine my life-long experiences, intuitive abilities while using a variety of metaphysical methods in ancestral, shamanic, and Reiki energy that illuminates your  soul’s journey with a clear path to love and peace.  Intuitive Readings: My intuitive readings are designed to offer insight and guidance to those seeking answers. Using my intuitive abilities, I connect with the energies and messages of the ancient ancestors, spirit guides, and other spiritual beings to offer clarity and direction on your life path. During the reading, I will provide you with guidance and tools to help you navigate any challenges you may be facing and support you to make positive changes in your life. Remote Healing Sessions:  The healing sessions are weaved with restoring balance and harmony to your mind, body, and spirit. I infuse healing sessions by merging Reiki, shamanic practices such as energy healing, ancestral and intuitive metaphysical techniques to help you achieve holistic well-being. This helps release any blockages or negative energies and invite healing and transformation.  Currently, I am giving away one- free session (30-minute) to the first person who emails me at: Hi@bluelarimarcoach.com and in the subject line please put "30-minute free reading." I will reply back and let you know. Visit my guidance website at bluelarimarcoach.com Or learn more at: https://linktr.ee/lourdesigns

In today's episode, we'll learn how to tune in to our intuition and start trusting it more. Learning to trust your intuition can lead to a more fulfilling and satisfying life. About your host, Lourdes. I’ve been an energy and spiritual practitioner for over 25 years using my abilities to heal and for guidance. I infuse metaphysical methods for energy healing and intuitive sessions using shamanic, Reiki, ancestral techniques to bring holistic harmony to your mind, body, spirit, emotional well-being, and ego. Intuitive Readings: My intuitive readings are designed to offer insight and guidance to those seeking answers. Using my intuitive abilities, I connect with the energies and messages of the ancient ancestors, spirit guides, and other spiritual beings to offer clarity and direction on your life path. During the reading, I will provide you with guidance and tools to help you navigate any challenges you may be facing and support you to make positive changes in your life. Remote Healing Sessions:  The healing sessions are weaved with restoring balance and harmony to your mind, body, and spirit. I infuse healing sessions by merging Reiki, shamanic practices such as energy healing, ancestral and intuitive metaphysical techniques to help you achieve holistic well-being. This helps release any blockages or negative energies and invite healing and transformation.  To learn more visit: https://linktr.ee/lourdesigns

Welcome to today's podcast, where we'll be discussing how to reset your spiritual health.  So first, let’s take stock of your current spiritual state. Are you feeling disconnected from your spirituality? Are you struggling to find meaning and purpose in your life? Are you feeling lost or unsure of your direction? It's important to be honest with yourself and acknowledge where you are right now. Next, identify any spiritual practices that have worked for you in the past. Perhaps you used to meditate regularly, or maybe you found solace in prayer. Let's go over how to reset your spirituality and start feeling whole again. If you have questions, need healing or guidance, contact me by sending me email at: hi@bluelarimarcoach.com About Me: I've been practicing spirituality for over 25 years and certified in many modalities in the metaphysics and ancient techniques. I'm a certified Reiki Distance Healer, Chakra clearing methods, certified life coach and spiritual mentor. I practice what I teach, that is I meditate daily, pray, and connect with spirit consciously and whole-heartedly. I'm also self-employed and have my own business for nearly 9 years. My podcast has a combination of both, which is being an entrepreneur and spirituality discussions. However, lately, my spirituality and my ancestral guides have been calling me to focus more on spirituality and helping the earth and beings reunite in love and awakening.

What does having ethics mean for a home-based business? Whether you are a service provider or a product seller, do you have ethics? Hello Listeners, I'm your host, Lourdes, and I'm about helping you connect with your inner self. I use my intuitive abilities to provide insight, guidance and spiritual awareness. I've been a spiritual and healer for over 25 years and continue on my shamanistic journey to help all. As a business owner, I have over 8 years experience in the service provider space and this is why I also talk about entrepreneurship. Want to try a free mini-session?  You can schedule a virtual meeting with me: Click the link here--> ⁠https://bit.ly/calendy30⁠ Find out more: https://linktr.ee/lourdesigns

In this episode we talk about ways to manage and overcome self-doubt and imposter syndrome. Hello Listeners,  I'm your host, Lourdes, and I'm about helping you connect with your inner self. I use my intuitive abilities to provide insight, guidance and spiritual awareness. I've been a spiritual and healer for over 25 years and continue on my shamanistic journey to help all. As a business owner, I have over 8 years experience in the service provider space and this is why I also talk about entrepreneurship.  Want to try a free mini-session?  You can schedule a virtual meeting with me: Click the link here--> ⁠⁠https://bit.ly/calendy30⁠⁠ Find out more: https://linktr.ee/lourdesigns

I interview Linda who has a gift of speaking with angels. She relays the messages to her clients.

Just how do you get your Audience's Attention? In these wild and crazy internet times, it's a lot of noise and try and capture your audience's attention with the video-craze on Instagram, TikTok and other platforms. I share simple tips on how to present yourself and capture their attention. Hello Listeners,  I'm your host, Lourdes, and I'm about helping you connect with your inner self. I use my intuitive abilities to provide insight, guidance and spiritual awareness. I've been a spiritual and healer for over 25 years and continue on my shamanistic journey to help all. As a business owner, I have over 8 years experience in the service provider space and this is why I also talk about entrepreneurship.  Want to try a free mini-session?  You can schedule a virtual meeting with me: Click the link here--> ⁠⁠https://bit.ly/calendy30⁠⁠ Find out more: https://linktr.ee/lourdesigns

Are you familiar with the difference of hiring a Webinar Manager vs. Webinar Producer ? It all depends what type of support you may need when hosting your own webinar. This episodes talks about the roles and responsibilities of each. Hi, I'm your host, Lourdes, and I'm about helping you connect with your inner wisdom. I'm a certified life coach and I help with daily obstacles/emotional issues/feeling stuck and help you find your power that's already within you; whether it's for your personal life or your online business.  I'm also a Webinar and Podcast Specialist - meaning I do both, as a producer and manage for podcast and and webinars. I've been helping clients with their webinars since 2014 and some are enterprise clients such as big healthcare names, automotive clients, and more. As a podcast producer, I can help from concept to delivery of your very 1st podcast! Want to pick my brain free? You can, for a 45-minute virtual meeting. You can schedule a virtual meeting with me: Click the link here--> ⁠https://bit.ly/calendy30⁠ With the one-time free meeting, we'll see how I can help or assist you and if we are a good fit. Find out more: https://linktr.ee/lourdesigns

Are you feeling down? If you learn how to practice gratitude this could help with your inner feelings and you can start to feel better. In this episode I explain how to start practicing gratitude.  Visit my website: Lourdesigns.com Follow on https://www.instagram.com/lourdesigns/ Hello Listeners,  I'm your host, Lourdes, and I'm about helping you connect with your inner self. I use my intuitive abilities to provide insight, guidance and spiritual awareness. I've been a spiritual and healer for over 25 years and continue on my shamanistic journey to help all. As a business owner, I have over 8 years experience in the service provider space and this is why I also talk about entrepreneurship.  Want to try a free mini-session?  You can schedule a virtual meeting with me: Click the link here--> ⁠⁠https://bit.ly/calendy30⁠⁠ Find out more: https://linktr.ee/lourdesigns

This episode explains a weird term that virtual assistants use that no one I know seems to understand what they mean by VIP Day! Is it Very Important Person? Well... no it's not. Listen and find out why some people call it VIP Day when the rest of the world don't know what it is! Got comments or questions? Visit my website: Lourdesigns.com

Are you interesting in starting a business or perhaps you're still new in the business world. I talk to Tammy about how she helps people with her "kick ass" method and she tells it like it is.

As a small business, is one of your core values being spiritually awakened? In this episode I explained what this means. As a spiritual person, you know that your beliefs have to stay true to you. I believe in faith, no specific religion but there is a One Source, some people call that God.  We'll discuss the meaning of being spiritual means in this episode.  Need help with content? Visit my website: Lourdesigns.com Follow me on Instagram

Do you feel overwhelmed by the amount of content that you need to create for a blog or post on social media? Friends, there is a better way to avoid any dreary tasks such as content creation which takes time. Or, if you have no idea what to write about or create next. This episode is a brief one so you can get ideas how to plan and create content and start right away!

Have you experience of not having any motivation to work within your business? n the past several years as a business owner, I have always had something to do and look forward to. Whether it was to create new content, images, refresh a website, review webinars and more.  But in the past week...I didn't have any mojo at all! Zip! Nada! No motivation! I was feeling and thinking, am I lazy? I felt like I was wasting time for no reason! Was I burning out? How did I get this way, this week? Ugh!  This episode, I share my feelings of being un-motivated and probably tired! But in the end, I understood what was happening and how I can keep going on with my passion.

Jonathan Royle came from a background of circus performer at a young age of 3. He had a rough life, as a young child and throughout his teenage years being bullied as he gained national attention as a successful circus performer. In his search of how to "please" people, he learn through reading some books and especially with Dale Carnegie's How to Win Friends and Influence People, he learned how he can master the traumas in his life, learned how to do self-treatment through self-hypnotherapist. Over 33 years later, he is a successful practicing hypnotherapist, wrote books and home courses to teach others how to self-heal. He also just released his latest book titled: Shitnosis, which is available on Amazon and many bookstores throughout the world.

Create a speech outline which will help you as the speaker to stay on track and deliver a clear and cohesive message. I know it can be nerve-wracking to do a presentation online or in person, because I have done it! I belong to ToastMaster's club and it's a timed speech, and I learned how to get my speeches organized. Read more about it on my blog at Lourdesigns.com/blog  Lourdes has over 8 years experience with supporting clients with webinars and has helped hundreds of people with webinar production. She also helps new clients with podcasts production. You can learn more at Lourdesigns.com She enjoys talking about entrepreneurship, helping people with "techie" stuff, getting systems and processes onto their website and other web-based services.

Are you thinking about starting with webinars this year? There are different factors to consider when making this move, especially if you have never hosted your own webinar before.   Here are other webinar platforms that may be free or low cost:  CVent Webinars Facebook Live YouTube Live And check out this site: https://influno.com/free-webinar-software-platforms/

When going live on webinars, many things can happy and most clients get nervous.  Today, I'll talk about how to disaster proof your webinars. Lourdes is an entrepreneur and offers a complete solution for hosting successful webinars that will engage and educate your audience. Since 2014, she has managed hundreds of webinars for her clients from start to finish, and handles all the details so clients can focus on delivering their valuable content, build relationships to generate more leads and ultimately sales. To learn more, visit: https://lourdesigns.com/services/