Owl, Spruce and I are going to be on an extended poddy break. All is well here -- we just have some other priorities to attend to right now and we will be back at some point. Until then, here is everything you need to know to stay sober! We love you all. Thanks for being our sober family! :)

Another short solo episode this week to discuss the all-important topic of cravings. In this monologue, I share how I've been getting through recent cravings and I go into detail about two exercises I've learned: "HALT" and "Urge Surfing" -- as well as the tried and true method of simply telling the craving to f**k off. :-)As I mention near the end of the episode, if I can be your sober accountability for cravings, connect with me on Instagram @ikissedalcoholgoodbye or email me at ikissedalcoholgoodbye@gmail.com.Thanks for being my Sober Family. I love you all!Peace,Dana

Four of my favorite brothers from the Reframe community joined me to talk about what it means to be a man and not drink. This was an important conversation about masculinity in today's culture and we discussed a number of topics within that realm, including:* How alcohol "works until it doesn't" -- or, how it never really worked at all* The usefulness of the terms "alcoholic" and "alcoholism" -- or, the downsides* How applying a label to our situation can sometimes help us make an action plan* The essential power of admitting that we have an issue in order to stop drinking* How rationalizing is a huge problem, and how we can overcome it as menBig thanks to these four fellas -- you can connect with them on Instagram at: Andy @andyg60654, Nick @octavianofgeorgetown, Mark @grimzrude, and Bryan @bryanwilson22---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com. We're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Here's a quick pep talk which starts on my backyard glider and ends on the golf course where I used to stagger out drunk to pee on a tree. (Classy episode, this one...lol) But in all seriousness, whether you're sober curious, early in sobriety or a longtime veteran, this is meant to be an encouragement for us to always remember to be who we want to be!---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com. We're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Andrew Hash (a.k.a. @hashtag__af on Instagram) has been sober for over a year after a diagnosis of precancerous cells became a wakeup call to stop drinking whiskey every day.We had a great conversation at Jolly Pirate Donuts, a classic spot near Columbus, Ohio on the side of town where I grew up. Among other topics, Andrew and I discussed...* The pros and cons of finding something to latch onto during the first year as a distraction* How Andrew has managed cravings by getting through the critical first 10-15 minutes* Making a detailed plan for sobriety and sticking to the plan while giving yourself grace* The fine line between feeling sorry for past actions and being too hard on ourselves * Recovering out loud and how to still have fun with NA beverages while going out---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com. We're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Two of my favorite sober sisters joined me on the eve of their 1-year Soberversary to discuss what it's like to reach this amazing milestone. I loved this conversation and I think you will too -- the energy these ladies bring to their sober lives is sure to motivate anyone who listens.Among other topics, we talked about:* Celebrating the big day, but how they had a mix of feelings across the spectrum* How they learned to be with themselves and love themselves over the past year* The critical roles that the Reframe and AA communities play in their journeys* Their mutual fear that they are going to relapse and how that affects their outlook* ...and, some pretty amazing wisdom from both ladies at the end of the episode!You can connect with Kerry and Lisseth on Instagram @kerry.hooper79 and lisseth_adk!---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com. We're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

My friend Nick Roberts joined me for a candid discussion about the harsh realities of choosing to no longer drink alcohol.Nick is brutally honest about his own journey as he shares more than one truth that he has never told anyone else until now.Among other topics, Nick and I talked about:* Nick's definition of alcoholics as anyone who questions their drinking* How addictive alcohol is and how hard it is to stop drinking it* How biology will win eventually if you continue drinking too much* The importance of meetings and finding community if you want to quit* The beautiful way that people in recovery are radically honest with each otherYou can connect with Nick on Instagram @octavianofgeorgetown!---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com. We're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Daniel Spencer is an electrical line worker in L.A. who struggled with addiction for many years before turning his life around in 2011. A decade later he was severely injured in an accident on the job which helped solidify his sober perspective on life. His story will inspire and equip you for whatever you're facing in your journey without alcohol in the driver's seat!Among other topics, Daniel and I discussed:* How he turned things around after years of drinking every day to excess* Listening to the voice deep inside you that knows the right thing to do* The confidence we can discover by not drinking and finding our purpose* Overcoming adversity and not allowing mistakes to define our journey* Telling our story so that others can be educated and encouraged by itYou can connect with Daniel on Instagram @reps.and.doubletime -- he would love to hear from you.---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com. We're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Season 4, Episode 1 will air on the one-year anniversary of this little podcast -- be on the lookout for it on March 23, 2023. We're going to have some fantastic guests this spring, including a co-founder of the Reframe app, which has helped me and countless others to drink less and find new life.The theme for the season will be "Owning Our Own Stories" and I look forward to exploring this topic with the men and women you'll get to meet very soon.Thanks for being our Sober Family!Much love and peace, Dana, Owl, & Spruce :-)

This mini-episode is a simple and sincere message of love and encouragement.Thanks for being my Sober Family! I look forward to seeing you in S4 this spring...Until then, DM me on Instagram @ikissedalcoholgoodbye or email me at ikissedalcoholgoodbye@gmail.com if I can support you in any way.Much love and peace,Dana, Owl & Spruce

What a thrill to host this Mega-OG of the sober and recovery communities! Kayla shares from the heart about her experiences in recovery over the past 7 years, as well as details about her forthcoming book "Soberish." We focused on how to persevere and thrive in recovery even during major life transitions, but the discussion really encompassed all things "recovery" and I hope you enjoy this uncut interview. Connect with Kayla @joinsoberish!---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

In this uncut episode, my sober (long lost twin) sister Brittany Ginsburg and I talk about all sorts of things, ranging from the new book where we both wrote chapters to the non-profit organization she founded in Boston called "The Pink Cloud Connect," to various pieces of wisdom she has learned in her first two years of sobriety.Some of the topics we covered also included:* Journaling our stories to track our progress and look back later* Rediscovering the little girl/boy in each of us as part of recovery* Transfer addictions and showing love to ourselves through them* Being gentle with ourselves in all things and not giving up hopeYou can connect with Brittany on Instagram @sobernboston, and please check out her non-profit's website at https://thepinkcloudconnect.org where you can donate to support her in "Helping People In Recovery Stay In Recovery." Read Brittany's full story in "That Party Is Over" which can be found on Amazon at https://www.amazon.com/That-Party-Over-Inspiring-Journeys/dp/B0BMYCHH9C/ref=sr_1_1?crid=23HDHO1MQUQW7&keywords=that+party+is+over+book&qid=1673140448&sprefix=that+party+is+ove%2Caps%2C232&sr=8-1---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Meg Geisewite wrote the newly-released book Intoxicating Lies which chronicles her descent into gray area drinking and her eventual emergence on the other side as an advocate for alcohol-free living.A self-described high-performing, perfectionistic, people-pleasing overachiever, Meg shares her story of slowly realizing that her "inner knowing" was telling her she had a problem, and finally listening to it.During one of my favorite interviews ever, Meg and I also discussed:* How to share our new life with others without seeming judgmental* Having compassion for ourselves and others in all circumstances* Accessing our inner child to do the hard work of healing trauma* Countering the word "should," which always seems lurk around us* What to do if we find ourselves lapsing back into old habits while AFTo connect with Meg, reach out to her on Instagram @intoxicatingliesbook or visit her website https://www.intoxicatinglies.com.You can get an electronic or print copy of the book at https://www.amazon.com/Intoxicating-Lies-Journey-Freedom-Drinking/dp/1954437633---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Joi Andreoli has been sober since 1981, but she continues to pour herself into the sober community, most recently with the publication of her book "The Recovery Cycle."We had a great conversation about what it means to live a life without alcohol or other substances controlling us.Among other topics, Joi and I discussed:* The Addiction Cycle compared to its mirror, The Recovery Cycle* Special focus on the central role of "Rituals" in both cycles* Surrounding ourselves with people who are worthy of our trust* Learning to love ourselves through the difficult process of getting soberTo connect with Joi, reach out to her on Instagram @joiandreoli or check out her website https://communicatewithjoi.com, where you can also find information about how to get a copy of the book.---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Are you doing Dry (or Damp) January this year? Regardless, this episode will help you on your new journey with less alcohol in your life. I revisit my last 21 guests' best quotes to inspire you in the middle of Dry January -- so keep going, and please know you're never alone!---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Caroline Blanchard is a lifelong resident of Montreal. She's a mother of three, a bestselling author, and the editor of a new book called “That Party Is Over” in which 12 people, including yours truly, contributed chapters to narrate their sober stories.Although she has nearly a decade of sobriety, Caroline has some really great advice to share with those of us who are new to living without alcohol.Among other topics, we discuss:* Caroline's story of getting sober, including her near-death overdose* The importance of self-love and gratitude in our everyday sober lives* How she used a simple path of self-development as her road to sobriety* The story behind "That Party Is Over" and why she undertook the project* Caroline's weekly Instagram live on Wednesdays at 11am U.S. Eastern timeYou can connect with Caroline on Instagram @simplymecaroline, or check out her website at https://www.simplycaroline.com.Also check out her podcast "Simply Caroline" at https://podcasts.apple.com/us/podcast/simply-caroline/id1603670081. Her latest book "That Party Is Over" can be found on Amazon at https://www.amazon.com/That-Party-Over-Inspiring-Journeys/dp/B0BMYCHH9C/ref=sr_1_1?crid=23HDHO1MQUQW7&keywords=that+party+is+over+book&qid=1673140448&sprefix=that+party+is+ove%2Caps%2C232&sr=8-1---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Ken Middleton is the author of the forthcoming book Bamboozled and he founded the "Alcohol Is Not Your Friend" movement. After drinking all the time in his professional sales culture, Ken realized that alcohol was the one thing that was holding him back from his full potential.During our conversation, Ken and I discuss the following items, and more:* The problem with external views of success which can lead us to drink more than we should* Why he prefers the term "alcohol conscious" vs. "sober" and other labels which are often used* The "inverted triangle" concept that Ken created to help us evaluate what is holding us back* Ken's acronym of the "MEDS" approach, which starts with mental reengineering* The reasons why men in particular struggle to reassess their relationship with alcoholYou can connect with Ken on Instagram @kenmmiddleton or check out his websites: https://ainyf.com and https://www.kenmmiddleton.com---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my mini-course, "3 Hacks for Early Sobriety," via my Linktree (https://linktr.ee/ikissedalcoholgoodbye).* Become an OG member of the IKAGB Premium Service where you get 6 perks for just $6/month! To join, visit https://ikissedalcoholgoodbye.supercast.com.* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Ali Burke is an alcohol-free party in a pair of pants who had a long and sordid relationship with alcohol until enough was finally enough in June 2021. You'll love hearing her story and especially her outlook on life as a mom now that she has 18 months of sobriety!You can connect with Ali on Instagram @idontdrinkfullstop.---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my mini-course, "3 Hacks for Early Sobriety," via my Linktree (https://linktr.ee/ikissedalcoholgoodbye).* Become an OG member of the IKAGB Premium Service where you get 6 perks for just $6/month! To join, visit https://ikissedalcoholgoodbye.supercast.com.* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

As she entered her 30s, Michelle Mendoza found herself drinking constantly and after a series of pretty serious episodes, some involving the law, she realized it was time to make a change. Like me, Michelle quit drinking earlier this year, and it's my hope that you will be encouraged by her story of self-love, especially if you're early in sobriety like us.In addition to other topics, Michelle and I discussed the following:* Michelle's drinking history, including driving under blackout* The difference between self-love and people-pleasing* How to deal with FOMO when others are drinking* The importance of meetings and "quit lit"* How to prioritize yourself first in lifeYou can connect with Michelle on Instagram @m.mendoza2017!---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my mini-course, "3 Hacks for Early Sobriety," via my Linktree (https://linktr.ee/ikissedalcoholgoodbye).* Become an OG member of the IKAGB Premium Service where you get 6 perks for just $6/month! To join, visit https://ikissedalcoholgoodbye.supercast.com.* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Today my guest is Nicole Hough, who is the founder and editor-in-chief of AFTER Magazine, with emphasis on the AF for "Alcohol Free." It's the magazine for non-drinkers, the sober curious, and anyone examining their relationship with alcohol -- and it just published its first issue the first week of December 2022. Nicole holds an MBA from the University of Chicago’s Booth School of Business, a B.A. in Economics and International Relations from Bucknell University, and a bartending certificate from the New York Bartending School. She’s a mother of two almost-grown children and their dog, Sadie, and they live in NJ. You’re going to love Nicole’s story and her passion for the AF community.Among other topics, Nicole and I discuss:* Her drinking history, which ended with more of a realization than a rock bottom* The history behind AFTER Magazine and its publication in print and online* Mocktailquest.com, which is a way to search for local Alcohol Free (AF) options* The momentum building in the movement across today's cultural landscape* The importance of following your dreams, especially after deciding to live AFYou can connect with Nicole on Instagram at @nicole_p_hough or @after_af_mag. Also be sure to check out https://www.aftermagazine.com!---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my mini-course, "3 Hacks for Early Sobriety," via my Linktree (https://linktr.ee/ikissedalcoholgoodbye).* Become an OG member of the IKAGB Premium Service where you get 6 perks for just $6/month! To join, visit https://ikissedalcoholgoodbye.supercast.com.* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)