Anxiety kicks in... I catch my breath, I calm, and it goes away but Oh no! ... here she comes again. How do we deal with all of this cycle?

The external world? Our thoughts? Our judgments? What is it that we can actually control? Listen to this podcast to find out my personal opinion! https://linktr.ee/Mindful_Souls

From remembering past lives to changing live's within seconds, we've all heard stories about hypnotherapy... but, what is it actually? How does it work? Today, we sit down with Christy Nguyen, a professional hypnotherapist. We will investigate the most common misconception about her job and discover how hypnotherapy can help us be more happy, pure, and aligned with the person we really want to be!

Mirna is a professional life coach, nutritionist and physical trainer. In today's discussion we look at how to start and keep on exercising, as well as how find the right foods for us and stick to a balanced nutrition. Let's get more mindful about the health journey together!

As you are going through life challenges, do you tend to often think about the past, and how things were good back then? Does the present moment feel unbearable? Listen to this episode to gain some insights about the tricks that nostalgia plays on us and how the past can often become a trap... to check out the video version of all the podcast episodes :P https://www.youtube.com/channel/UCInbDT_Z9YV180adjyJOMBQ and, if you wish to connect with me and the community! https://linktr.ee/Mindful_Souls Wish you a mindful journey!

Is it all about just sitting and maybe floating? Or is it about just closing your eyes and stop thinking? Listen to this quick discussion with Charlotte Geven, a meditation teacher, to get more insights and an overview about meditation. What is it ? Where should we start ? How can it help ? Join us in the exploration of these questions... Let's become more mindful together. We deserve it! To check out the video version: https://www.youtube.com/channel/UCInbDT_Z9YV180adjyJOMBQ

Do you ever feel blocked by your fears? Does it often become a wall that keeps you away from what you truly want? What if fear could become a supportive friend, a friend that merely suggests to us what to do and shows us what we truly want... In this episode, I share with you one of the most remarkable and rather romantic stories of my life, from which I began to understand how to transform fear from an insurmountable obstacle into a helpful emotion! To check out the video version! https://youtu.be/p1FccJeiKfk

In today's episode, I sit down with Cindy Wijman. Cindy is an amazing women, a life-coach and an expert on bulling. Relating back on her personal experiences, we discuss the main aspects of bulling, from its causes to it's consequences. We touch upon some of the first steps we should take when experiencing bulling and we delve deep into the various strategies we can all use to regain self worth and confidence back in our lives! Stay tuned if you seek to be more mindful about your heart, mind and body! You can listen on us also on spotify, Apple Podcast or your favorite podcast platform! You can reach out to Cindy on: Instagram: @mymcoaching Linkedin: Cindy Wyman TikTok:mym.coaching You may also want to check out our instagram page @mindful_souls_podcast Thank you for pressing play and giving the world a chance to be more mindful! Wish you good health and happiness!

The first step is always the hardest to take. When we are undergoing change or just starting to take action towards our goals, things feel scary. We are in a new environment, and thus we are more similar to newborn babies than adults. We take some steps and then we fall on our backs. Has this ever happened to you? However, this is an essential prerequisite for growth. Change, although highly uncomfortable at first, is beautiful; it is the law of the universe. Change is unavoidable. Listen to this episode with my best friend ever, the one and only Jacobo Valencia, where we discuss change, fear, and how we can approach these conditions with a positive mindset.