Wendy Nash - how to meditate without even trying

5 Star Wellbeing Podcast

Jun 21 2022 • 1 hr 4 mins

Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she’s been practicing loving-kindness and other meditations for almost 20 years.

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Music by Ian Hildebrand

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