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On today's podcast episode I am pulling out the bible and going over one of the most impactful parables in the scriptures.If you are wondering how does this relate to relationships and self confidence and love, listen till the end!As I have been evolving this year and focusing more on tapping into my feminine energy, loving myself, trusting myself and having my own back, I realized there was a sense of unworthiness when it comes to receiving abundance in my life.Where does this unworthiness comes from?The lies our brains likes to tell us, which have been preprogrammed in us.As we start shifting our beliefs and leaning into our new identity, we can stop focusing so much energy on "fixing ourselves" and learn to embrace our 50/50 and welcome the abundance that is all around us.To book YOUR free consultation and experience this gift from me to you, click here

On this Mother's Day weekend let's embrace our impercfections!What if instead of trying to be perfect and trying to get rid of our imperfections, weaknesses and flaws, we embrace that sometimes we are going to be awful and that is just part of life and part of who we are. Embracing that we are not perfect, that sometimes we are amazing moms and sometimes we are awful, AND this is exactly what our children need, will allow us to come to peace with who we are.By embracing the 50/50 in us, we are also accepting others to sometimes be awful and sometimes be amazing. On this episode I am joined by guest host Life Coach Natalie Roush who coaches clients to make decisions for the life and future they want most by believing in themselves in new ways. Follow Natalie on Instagram hereListen to "How's the View?' Podcast" by Natalie here

When circumstances happen because others make a decision and you can’t control it, anger is the first thing some people do.It’s the knee jerk reaction.A defense mechanism in search of a false sense of security.But underneath this anger there is fear and sadness. If you are in anger and blaming for too long you can’t heal.Anger is an opportunity to avoid feeling the pain, to distract yourself with outside sources, I want you to hear yourself out loud, express yourself, pull out the thoughts that aren’t helping you. On this episode I will share with you how to feel anger and grief, understand it, process it and use this to love yourself more and to strengthen yourself.Book a call with me here

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When we let our brain go unmanaged we tend to start looking for problems where there really isn't any.Because our brains are designed to look for problems, we need to be very mindful of what we are thinking if we want to live an intentional life.I recently realized because I am not used to staying still and i am learning to slow down, my brain went full mode on entitlement and impatience.When we believe "something must be wrong" "I must've done something wrong" or "i should be doing more" we go on looking for problems.What if instead we...Drop the judgementCelebrate ourselvesTrustLearn patienceSettle in and stop being in such a hurryLet's enjoy this phase of our lives and all the hard work that brought us here and stop robbing yourself of the pleasure of being present in this moment. Book a call with me here

Today I am joined by guest Sheri Brasier a life and style coach, she is a seasoned Hair Stylist, Wardrobe Stylist, Life & Style Coach and her passion is helping women see their divine value and create self confidence on the inside and then helping them dress that way on the outside. From finding the right colors, design, and fit of clothing, to a hairstyle you can do yourself at home, and feeling deserving of it all, she can help you.Do you know what your personality style is?Do you know what ;your power colors are?Do you know that by finding these you can dress powerfully and feel powerful and confident?Learn to increase your self confidence no matter your style, you don't need to change who you are, you just need to understand and learn what you like and don't like so you can own it, which will bring out your confidence as you step into the world unapologetically.Sheri Brasier's Website sheribrasier.comSheri Brasier Podcast Creating Unshakeable Self Confidence https://podcasts.apple.com/us/podcast/creating-unshakeable-self-confidence/id1507278153Follow her on IG @sheribrasier.style

Ati is part of my origin story and is the woman who gave me permission to be a motivational speaker and still have an accent, when I saw her I told myself: 'if she can do it, that means I can do it" So, of course I wanted her to guest host and share her journey as an internationally acclaimed flair bartender to a million dollar photographer and branding coach.Ati is a Personal branding coach and photographer working with women who are the face of their business to build profitable personal brands that attract dream clients and make a massive inpact to the world.She shares her story and how she has been able to rid herself of limiting beliefs that as entrepreneurs we often have. She shares the importance of having a strong why in your business, and what really matters when it comes to being a woman entrepreneur.Join Ati's 5 Day Ultimate Personal Branding Bootcamphttps://www.atigrinspun.com/bootcampFind her on IG hereVisit Ati's website here

Are you using your past to slow you down? to prove to yourself that you can't do something? or that you are not good enough?What if you used your past to find evidence that you CAN do anything? Let me share how I use my past as evidence that I have everything I need and i do know what to do. Looking at our past in our favor and not against us can empower us to keep going, can help us get out of overwhelm and sometimes we might even find a step by step process to aid in whatever we are going thought right now.Stop using the past to feel like another victim, instead let's utilize as a stepping stone into a better brighter, more confident future.Book a call with me here.

Did you know that divorce rate is higher for women entrepreneurs? Why is it so hard to be a successful entrepreneur and have healthy relationships? Is it possible to have a successful business and marriage? My guest on this episode is proof that you can be a multi million dollar coach and have an AMAZING marriage.Corinne Crabtree is a master certified weightless and life coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Her greatest passion is helping women get rid of their old shitty thoughts by using self love to never quit on themselves again. Corinne shares with us how to feel supported in your marriage EVEN when you have a less than supportive spouse. She shares her top tips on how to stay connected in your marriage, how to prioritize the marriage over the business, and so much more!Listen and subcribe to the Losing 100 Pounds Podcast with Corinee Crabtreelosing-100-pounds-with-corinneCorinne's Free Weightloss Course and Websitehttps://www.nobsweightloss.com/free-course/Corinne's Advanced Weightloss Coaching Certificationhttps://www.nobsweightloss.com/advanced-certification/Corinne's No BS Business Women Membershiphttps://www.nobsbusinesswomen.com/

Let's talk about the P word!PORN! Let's normalize it so porn can become EXACTLY what you needed to experience to strengthen your marriage and EXACTLY what your spouse needed to become closer to God, and not a tool to destroy lives and marriages. Today I am joined by guest host Stephen Reeder personal life coach, who specializes in empowering men of all ages with tools to conquer pornography. Stephen opens up about his experience with pornography and gives us an inside scoop of why pornography is not about the porn but actually about the individual's needs not being met and shares how conquering it has helped him strengthen his communication skills with his wife, relationship with Christ and how it can help your marriage as well.To work with Stephen Reeder visit his website here or follow him on Instagram at @stephenreedercoaching or on FaceBook at Stephen Reeder.If you want to work with me apply for private coaching and breathwork here.

What have you learned recently by saying YES to an opportunity?Let me share with you everything I learned from a single closing prayer at church because I allowed my emotions, loved myself and was open to make the most out of this experience.Allowing our emotions when we are triggered is a blessing, an opportunity to connect with who we are, an opportunity to let God in and teach us a lesson. What is he trying to teach you while you are having this human experience?This 30 second prayer taught me so much and helped me heal childhood trauma by simply accepting without judgement. What can you learn from your God?Want to work with me? Book a call hereFollow me on IG here

Going through separation or divorce as a member of the church can feel so lonely. We may feel as though we are broken, less than, or like we have failed God. If you feel as though you are no longer part of the "circle" and have lost yourself or feel disconnected from what once used to be your foundation, join me and fellow coach Hyo North as we talk about how to use this separation and divorce as a way to reconnect with God, strengthen your faith, learn to love yourself and even love your ex.Hyo North is a divorce and discipleship coach helping women partner with God as they go through separation & divorce. She is joining us to share her love, wisdom and some great news.For more information and to connect with Hyo North click hereFollow me on Instagram and subscribe to my email list to stay up to date on my next breathwork session or to sign up for private coaching with me HERE.

Let’s talk about overwhelm, burn out, anxiety and ADHD and how to use these labels as a way to gain control over our mental health and not to limit us or victimize us. Today I am joined by Jody Long a dual certified faith based and life coach for women with ADHD and chronic overwhelm.Tune in to listen to her wisdom, tips and tools to start creating awareness and take charge of your mental well being. To learn more about Jody Long please visit her website here or follow her on Instagram @jodylongcoaching.To book a call with me and and apply for private coaching and breathwork click here.

What did I learn from my 6 mile run?Listen to my episode to hear my breakthrough as I managed and wrestled between my old identity and my new identity just because I decided to go on a run in the middle of the week.We all have those "gut" feelings we avoid all the time, but what happens when you choose to follow thought? What happens is the old you tries to throw a tantrum and your brain throws a fit to try to keep you comfortable and "safe". So, you are faced with the decision to back down, give in, rationalize, come up with excuses, all to avoid confronting this fear or an emotion or accept and allow to stay true to yourself.Following your intuition will never be wrong and will always lead to the path of least resistance, to love and growth and realignment to God and your inherent identity.Start today to choose YOU. Start saying YES to yourself more. Start NOW!Apply for private coaching here.Follow me on IG here

Have you ever wondered why what you are asking for hasn't come yet?Do you know if you have the capacity to hold and allow the love, the energy, the money, the success, the job or the relationship?Have you found yourself self sabotaging when something good happens to you?Do you feel like an imposter when you have reached success?On this episode I share my way of clearing up my mental, emotional, spiritual and energetic channels to receive what is coming and already mine. And how to allow yourself to become a vessel for more of it to flow though you without wasting it or holding on to it.Follow me on IG HEREApply for private coaching HERE

Want to learn the secret sauce to feel happy immediately?Want to hear all about the new modality that increases your serotonin and boosts your energy?If you have never heard of breathwork, breathwork is like 20 years of therapy in 1 hour! Breathwork allows you let go of negative thought patterns, limiting beliefs, and emotional baggage we might not even know we are holding on to.Breathwork transmutes the negative energy in your body into positive energy to do the things you want to do without it being so hard.Listen to the interview with Hyo North opening up about her experience with breathwork and why you NEED to try it and experience your own breakthrough with just your breath.Follow me on Instagram and subscribe to my email list to stay up to date on my next breathwork session or to sign up for private coaching with me HERE.Check out Hyo North HERE

Because Valentine's Day is right around the corner and because I am all about self love, self care this 2023, I am opening up about my own personal experience with bullying.For 38 years I have been bullying myself to success, always rushing through my emotions, saying no to myself and yes to others to keep the peace. On the outside I was doing all the "right" things but my inner dialogue was that of a bully. I was using negative force from within to create a positive outcome, but that tactic is unsustainable, it will lead to overwhelm, overwork and burnout.Let me share with you how through slowing down, allowing my emotions without judgement, with love and compassion for myself, I have been able to build self confidence, build my business faster and more effortlessly than ever, addressed deep rooted limiting beliefs and improve my marriage.I believe all our problems stem from a lack of self love caused by self hate. Love yourself more and all your relationships problems will dissolve organically.To experience breathwork with me click hereTo apply for private coaching here

Your body is constantly signaling you to steer you in the path of least resistance but so many of us ignore these body signal. Our intuition or our heart or gut feeling is always there but we are not taught to listen or trust ourselves as women. We are taught to trust our parents, our friends, our spouses our church leaders more than ourselves. This constant disregard is the reason so many of us live in indecision, stuck afraid of making the"'wrong" choice. We often cannot make a decision unless we receive validation from our inner circle. On today's podcast episode I am joined by intuition coach, reiki master and breathwork detox facilitator Megan Nicole Windhorst. Megan's mission is to help women step into their purpose powerfully with intuition and energetics.Megan teaches us how to learn to listen to the body signals we receive and how to create safety in our nervous system so we can start trusting our intuition in our relationships and achieve all our relationship goals while learning to trust ourselves and having our back. To connect with Megan follow her on IG here or you can follow her on FaceBook hereYou can also join her private FaceBook group Intuition Connection hereTo book apply for private coaching with me CLICK HERE.

Do you think you can heal after infidelity?Do you know how to heal after trust has been broken?Do you think it will take years for you to let go of the pain and forgive?Let's flip the script on infidelity and let's change the way we view it so we can heal and have the relationship we most desire.On this episode I am joined by infidelity Life Coach Andrea Giles, who is an expert at helping women heal from infidelity and move forward.We both open up about our personal experiences with infidelity and how infidelity can help you learn to: Self validateSelf sootheFind safety amist of uncertaintyLearn to surrender to what is, instead of fighting it or trying to control it.Infidelity as painful as can be and sometimes devastating, it can also lead to love, compassion, growth and connection in a way that nothing else could.Listen to the full episode to lean why people cheat and how you can heal from infidelity.Don't forget to rate, leave a comment and share. To learn more about Andrea Giles and ways to work with her visit her website You can also listen to her podcast 'Heal From Infidelity" hereFollow Andrea Giles on IG hereTo book a call with me and to apply to private coaching here