EPISODE 12 : MEET YOUR MEDITATOR / AN EMERGENCY GUIDE TO MEDITATION

AGGRESSIVE KINDNESS with YEAH BOiii COLE

Jan 24 2022 • 23 mins

On this episode, I unravel the radical riddle that is meditation. Everyone talks about it, but almost noone can explain why and how the fuck to do it.....until now. Your everyday life full of stress, responsibility, and ambition takes a toll on your compositional masterpiece (mind, body, and soul). We must build another space to escape to. A place to power down the mind and body machines, escape from our destructors and distractions, and simple feel safe enough to disappear and BE. The episode concludes with an incredibly powerful and effective "BRIDGE" meditation that will walk you out your mind into the safe and endless meditation space you will create. If you are like me, and have always failed at becoming a 'meditator', I can promise this "BRIDGE" fucking works. I simply dare you to try it.