It's hard to overstate the value of antibiotics. They have saved far more lives than any other medical discovery. Unfortunately, they won't be effective forever. This topic has a lot of the medical community seriously worried! Also, new studies show a direct connection between exercise and extending lifespan. Better still, the benefits are gained no matter how old you are when you start exercising!   SOURCES: 1) CDC - https://www.cdc.gov/drugresistance/about.html 2) NIH - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378521/ 3) Death of a Wonder Drug - https://tinyurl.com/usj6w26k 4) Household Cleaners & Superbugs - https://tinyurl.com/2x8fan9x 5) History of Antibiotics - https://en.wikipedia.org/wiki/Antibiotic* 6) Exercise Extends Life (CNN) - https://tinyurl.com/yrpf7sk2 7) Research Study (JAMA) - https://tinyurl.com/2jjfjxce 8) Weight Training Lowers Risk of Death - https://tinyurl.com/yhz3wj8a 9) Research Study (BJSM) - https://bjsm.bmj.com/content/56/22/1277 CONNECT: Products & Questions - https://askjoedimatteo.com/ Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://www.instagram.com/generationh... PODCAST: Apple Podcasts - https://podcasts.apple.com/us/podcast... Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://youtube.com/@generationhealthshow YouTube Clips - https://youtube.com/@askjoedimatteo Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.  CHAPTERS: 00:06 - Show Intro 06:28 - Antibiotic Stewardship 10:20 - What is Antibiotic Resistance? 19:00 - History of Antibiotics 21:36 - Antibiotics in Agriculture 24:38 - How to Reduce the Risk of Antibiotic Misuse 27:43 - How to Avoid Taking Antibiotics When You're Sick 33:37 - What You Can Do to Prevent Getting Sick 37:35 - Natural Supplements for Immune Support 43:23 - Exercise and Longevity 55:28 - Show Outro

If you haven't heard about SIBO yet, you will. "Small Intestinal Bacterial Overgrowth" was thought for years to be a myth. That's changing. The research in this area is developing every year, every month. If you've been diagnosed with IBS or other gut issues, this might be the answer you've been searching for.  Should a listener consider a Vitamin C Flush for replacing Miralax to help maintain regular bowel movements? What are the benefits and drawbacks?  Chris Nikic is in better shape than most of us... and he's aiming for 1% better every day!  SOURCES: 1) Mayo Clinic - https://tinyurl.com/5bbu5ns2 2) Dr. Mark Pimentel - https://www.cedars-sinai.edu/research/labs/pimentel.html 3) Dr. Allison Siebecker - https://www.siboinfo.com/ 4) SIBO Breath Test Study - https://pubmed.ncbi.nlm.nih.gov/36070467/ 5) SIBO ACG Clinical Guidelines - https://pubmed.ncbi.nlm.nih.gov/32023228/ 6) Chris Nikic - https://chrisnikic.com/ 7) Outdoor Magazine - https://tinyurl.com/4rarsdzm CONNECT: Products & Questions - https://askjoedimatteo.com/ Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://www.instagram.com/generationhealthshow/ PODCAST: Apple Podcasts - https://podcasts.apple.com/us/podcast/generation-health/id1674042463 Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify YouTube Full Length - https://www.youtube.com/@generationhealthshow Rumble - https://rumble.com/user/GenerationHealth YouTube Clips - https://www.youtube.com/@askjoedimatteo Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.  CHAPTERS: 00:06 - Show Intro 03:33 - Can a Vitamin C Flush Take the Place of Miralax? 04:03 - What is IBS? 07:16 - What is a Vitamin C Flush? 11:07 - How to do a Vitamin C Flush 14:40 - Other Benefits of Vitamin C 18:25 - What is SIBO? 23:00 - What's the testing process for SIBO? 34:11 - What are treatments for SIBO? 43:36 - Regimen for a gut reset 47:11 - How diet affects the gut 51:11 - New story about Chris Nikic

Welcome to Generation Health! This is our first FULL release! In this episode, the brothers go DEEP into the particulars of sleep! What is it? Why do we need it? How can we get more of it? How can we get kids to sleep a bit longer? SOURCES: 1) Tips for Better Sleep (CDC) - https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html 2) American Academy of Sleep Medicine - https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/ 3) AASM FAQ - https://sleepeducation.org/sleep-faqs/ 4) How Much Sleep do Kids Need - https://kidshealth.org/en/parents/sleep.html 5) Getting Kids to Sleep Longer (JAMA) - https://jamanetwork.com/journals/jamapediatrics/article-abstract/2795862 6) Limiting Screens Improves Sleep, etc - https://www.news.iastate.edu/news/2014/03/31/parentalmonitoring 7) Too Much Melatonin? - https://www.cnn.com/2022/02/01/health/melatonin-overuse-wellness/index.html 8) Trends in Melatonin Use (JAMA) - https://jamanetwork.com/journals/jama/fullarticle/2788539?guestAccessKey=c85385a8-83d2-4319-b33b-21acf8daad72&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=020122 9) Is Melatonin Safe for Kids? - https://www.cnn.com/2021/03/22/health/melatonin-safe-for-kids-wellness/index.html 10) STOP-Bang Questionnaire - http://www.stopbang.ca/osa/screening.php CONNECT: Products & Questions - https://askjoedimatteo.com/ Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://www.instagram.com/generationhealthshow/ PODCAST: Apple Podcasts - https://podcasts.apple.com/us/podcast/generation-health/id1674042463 Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube Full Length - https://www.youtube.com/@generationhealthshow YouTube Clips - https://www.youtube.com/@askjoedimatteo Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.  CHAPTERS: 0:06 - Introduction 4:12 - Discussion about sleep 5:37 - What is sleep? Why do we do it? 7:56 - Circadian rhythm 8:40 - Caffeine & Sleep 9:30 - How sleep affects the body 13:10 - How much sleep is healthy? 22:37 - What is snoring? Why do we dream? 32:08 - Effects of alcohol & drugs on sleep 33:31 - Sleep disorders 37:37 - Sleep medications 40:59 - Practical steps for good sleep 44:01 - Getting kids to sleep longer 45:38 - Too Much Melatonin? 54:10 - Sleep Hygiene