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The Re:Vitalize Programme Journal & logbook (Worth £20)

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Introduction to me, my story and experience with anxiety..

The relationship to the feeling of anxiety creates whether it harms us or helps us.. (2:55)

My story with health and social anxiety… (3:50)

The beachball analogy… (6:15)

My first full blown panic attack… (8:10)

Stress bucket and the nervous system shutdown… (14:00)

The wakeup call I needed… (16:45)

I tried CBT, it didn't work for me… (18:15)

If you’re brain is on fire it can’t rewire… (19:50)

We all have the answers within us, be we can't see it if we’re so distracted… (22:00)

Anxiety comes from one, two or all of these aspects… (23:20)

I use the @ouraring as a measure of how healthy my nervous system is.. Heart Rate Variability (HRV) (28:00)

My true self… (29:00)

We often identify ourselves as an anxious person.. (31:00)

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Check out some more content here: @the.anxiety.coach